M^VJUb]RSd Zd_PUJ UN
UYJVFVJ SJR WPZXe[
SJZYXe[
1 (250
ml
)
75
ml
PURJYXKX^]^ZbUGVX LFTJ
115 LZ. LRJXeZ]R `JUPTfV
TRYJZfV UN LNe\P _X^V]X^SRXe
50 LZ. UYJVFVJ SXUUGVP
\N _G]N[ 2 NS.
3 G]XRUJ YZX[ SJ]JVFTb\P
WNZJUGVJ KNZISXSJ, SXUUGVJ \N
SXUUJ]FSRJ 1 NS.
1 AZX\QG\]N ]X LFTJ SJR ]X LRJXeZ]R
\]PV SJVF]J. B]P \^VG`NRJ,
YZX\QG\]N ]P UYJVFVJ SJR ]J
KNZISXSJ. 6VJSRVH\]N SJTF YZRV
JYd ]PV JVFUNRWP.
2 :YRTGW]N ]P ZeQUR\P ‘low’
(`JUPTH ]J`e]P]J) LRJ 5
MN^]NZdTNY]J SJR, \]P \^VG`NRJ
NYRTGW]N ‘high’ (^aPTH ]J`e]P]J)
LRJ 25 MN^]NZdTNY]J.
Smoothie
YJLbUGVX Zd_PUJ
strawberry sensation
1 (250
ml
)
2 YJLFSRJ
70
ml
`^Ud[ UHTX^
60 LZ. _ZFX^TN[, `bZI[ SX]\FVRJ
SJR SXUUGVN[ \]P UG\P
80 LZ. UPTXYGYXVX, `bZI[
SX^SXe]\RJ SJR SXUUGVX \N
SXUUF]RJ 2 NS.
5
ml
ZN^\]d UGTR
1 AZX\QG\]N ]J YJLFSRJ SJR ]XV
`^Ud UHTX^ \]PV SJVF]J. B]P
\^VG`NRJ, YZX\QG\]N ]R[ _ZFX^TN[
SJR ]X UPTXYGYXVX.
2 :YRTGW]N ]P ZeQUR\P ‘low’
(`JUPTH ]J`e]P]J) LRJ 5
MN^]NZdTNY]J SJR, \]P \^VG`NRJ
NYRTGW]N ‘high’ (^aPTH ]J`e]P]J)
LRJ 20 MN^]NZdTNY]J. :TGLW]N ]P
LT^Se]P]J ]X^ ZX_HUJ]X[ SJR
YZX\QG\]N UGTR, NFV `ZNRFON]JR.
smoothie UN `^Ud JYd
UFVLSX, JVJVF SJR
_ZXe]J ]X^ YFQX^[
1 (300
ml
)
150
ml
_ZN\SX\]NRUUGVX[ `^Ud[
YXZ]XSJTRXe
85 LZ. fZRUX UFVLSX SXUUGVX \N
SXUUF]RJ 2 NS.
65 LZ. JVJVF[ SXUUGVX[ \N
SXUUF]RJ 2 NS.
½ _ZXe]X ]X^ YFQX^[
1 AZX\QG\]N ]X `^Ud YXZ]XSJTRXe
\]PV SJVF]J. B]P \^VG`NRJ,
YZX\QG\]N ]X UFVLSX, ]XV JVJVF
SJR ]X UR\d _ZXe]X ]X^ YFQX^[.
2 :YRTGW]N ]P ZeQUR\P ‘high’ (^aPTH
]J`e]P]J) LRJ 20 MN^]NZdTNY]J.
VGS]JZ YJYFLRJ[
SJR ZXMFSRVX^
1 (250
ml
)
100
ml
`^Ud[ LSZGRY_ZX^]
100 LZ. ZXMFSRVX SXUYd\]J
SXUUGVX SJR \]ZJLLR\UGVX
70 LZ. YJYFLRJ, `bZI[ SX^SXe]\RJ
SJR SXUUGVP \N SXUUF]RJ 2 NS.
1 AZX\QG\]N ]X `^Ud LSZGRY_ZX^],
]X ZXMFSRVX SJR ]PV YJYFLRJ \]PV
SJVF]J.
2 :YRTGW]N ]P ZeQUR\P ‘high’ (^aPTH
]J`e]P]J) LRJ 15 MN^]NZdTNY]J.
smoothie UXeZbV
1 (250
ml
)
100
ml
`^Ud[ SZFVJ[
25
ml
`^Ud[ UHTX^
75 LZ. \UGX^ZJ
40 LZ. KJ]dUX^ZJ
1 AZX\QG\]N ]X `^Ud SZFVJ[ SJR
UHTX^ \]PV SJVF]J. B]P \^VG`NRJ,
YZX\QG\]N ]J UXeZJ.
2 :YRTGW]N ]P ZeQUR\P ‘high’ (^aPTH
]J`e]P]J) LRJ 20 MN^]NZdTNY]J.
113
