![background image](http://html1.mh-extra.com/html/insportline/air-master/air-master_user-manual_2069170034.webp)
34
2.
Use the arrow buttons to select “
WATT
”.
3.
Press “
ENTER
” to confirm your selection.
4.
The default value of “
50
” will start flashing in the
WATTS
window.
5. Use the arrow buttons to adjust the setting. The settings range is 10-995 W.
6.
Press “
ENTER
” to confirm your setting.
7.
“
--:--
” will start flashing in the
TIME
window.
8. Use the arrow buttons to set the value. The default value is
20:00
min. The settings range is
5:00-99:00 min.
9.
Press “
START
” to begin your workout or press “
ENTER
” to set target number of strokes.
10.
“
----
” will start flashing in the
STROKES
window.
11. Use the arrow buttons to set the target value. Default value is
300
strokes. The settings range
is 300-9990.
12.
Press “
START
” to begin your workout or press “
ENTER
” to set target calories value.
13.
“
----
” will start flashing in the
CALORIES
window.
14. Use the arrow buttons to set a target value. The default value is
150
cal. The settings range is
50-9990 cal.
15.
Press “
START
” to begin your workout or press “
ENTER
” to set target distance.
16.
“
-----
” will start flashing in the
METERS
window.
17. Use the arrow buttons to set the target value. The default value is
1000
meters. The settings
range is 500-99900.
18.
Press “
ENTER
” to confirm your setting.
19.
The default value of “
5
” will start flashing in the
LEVEL
window.
20. Use the arrow buttons to set the resistance level (1-16).