Trojan CONTENDER 320 Assembly And Instruction Manual Download

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TROJAN

MY SPACE MY TIME

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT.

KEEP THIS MANUAL FOR

FUTURE REFERENCE

EXERCISE BENCH ASSEMBLY, CARE

AND INSTRUCTION MANUAL

CONTENDER 320

EXERCISE BENCH

Summary of Contents for CONTENDER 320

Page 1: ...MY TIME CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE EXERCISE BENCH ASSEMBLY CARE AND INSTRUCTION MANUAL CONTENDER 320...

Page 2: ...ARE LIST 6 4 ASSEMBLY STEPS 8 5 FITNESSTIPS ANDTECHNIQUES 11 6 CONDITIONING GUIDELINES 12 7 WARM UP AND COOL DOWN 13 8 EXERCISE PROGRAM 14 9 FREQUENTLY ASKED QUESTIONS 16 10 PARTS LIST 17 11 EXPLODED...

Page 3: ...area Control is the responsibility of the owner Keep children away from all equipment Parents or other supervising adults must provide close supervision of children if the equipment is used in the pr...

Page 4: ...rself Please contact our service department on 0861 876526 0861Trojan to arrange a repair OPERATING WARNINGS It is the purchaser s responsibility to instruct all users as to the proper operating proce...

Page 5: ...ental health Too often our busy lifestyles limit our time and opportunity to exercise TheTROJAN CONTENDER 320 provides a convenient and simple method to begin your assault on getting your body in shap...

Page 6: ...10219 6 3 HARDWARE LIST...

Page 7: ...10219 7 3 HARDWARE LIST...

Page 8: ...10 8 26 Washer 8 2 27 Nylon Lock Nut M10 4 32 Right Safe Hook 1 33 Left Safe Hook 1 34 Nylon Lock Nut M8 2 Step 2 Attach the Front FootTube 06 to the Front Upright Tube 05 using 2 Hex Bolts M10 x 15m...

Page 9: ...8 x 20mm 24 and 2 Washers 8 26 PART NO DESCRIPTION Q TY 18 Hex Bolt M10 x 155mm 1 23 Hex Bolt M8 x 40mm 4 24 Hex Bolt M8 x 20mm 2 25 Washer 10 2 26 Washer 8 6 27 Nylon Lock Nut M10 1 Step 4 Attach the...

Page 10: ...d 2 Washers 8 26 Attach the Arm CurlTube 09 to the Front Upright Tube 05 using Knob M10 17 PART NO DESCRIPTION Q TY 24 Hex Bolt M8 x 20mm 2 26 Washer 8 2 Step 6 Attach two 5kg Weight Plates 29 and two...

Page 11: ...routine WEIGHTTRAINING Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process...

Page 12: ...sed because your heart rate will drop rapidly when you stop exercising Adjust the intensity of your exercise until your heart rate is at the proper level For more information visit www trojanhealth co...

Page 13: ...llow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch...

Page 14: ...g over the top of the bar and the palms facing in towards the body Underhand Grip The bar is gripped with the hands reaching under the bar and the palms facing away from the body Breathing Breathing a...

Page 15: ...ne to help you if you get into any difficulty on an exercise specifically when bench pressing shoulder pressing or squatting As you start using heavier weights it is advised that you train with someon...

Page 16: ...ds up your muscles strength and size and increases your endurance It is good for the blood circulation and helps your body to get oxygen Q 2 Who can exercise Generally every healthy person young or ol...

Page 17: ...e 2 27 Nylon Lock Nut M10 10 08 Leg CurlTube 1 28 Weight Bar 1 09 Arm CurlTube 1 29 Weight Plate 5kgs 2 10 FoamTube 2 30 Weight Plate 2kgs 2 11 Connect Plate 2 31 Screw 2 12 Back Cushion 1 32 Right Sa...

Page 18: ...10219 18 11 EXPLODED DRAWING...

Page 19: ...r otherwise including without limitation any obligation of the manufacturer in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this...

Page 20: ...ree of charge as long as it complies with the terms and conditions of the warranty refer to warranties section in this manual Any items that need to be repaired that are NOT covered in the warranty wi...