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21
COMPUTER INSTRUCTIONS
Quick Start
Use this mode if you want a quick workout session and are not interested in setting up your personal
data.
•
Row for a few seconds to power on the console.
•
“
MAINPAGE
” will be shown on the display.
•
Press the “
START
” button.
•
“
QUICK
” will be shown on the display.
•
TIME, METER, STROKES, WATTS, CALORIES, TIME/500, SPM, HEART RATE
(if heart
rate is detected) values will be displayed.
•
TIME, METER, STROKES, WATTS
and
CALORIES
values start counting.
•
You can change the resistance at any point while exercising. Use the arrow buttons on the
console.
If you want to finish your rowing session and review your workout data:
•
Stop rowing.
•
Press the “
STOP
” button.
•
“
SUMMARY
” will appear on the display.
•
The display will show the values of
WATTS, CALORIES, TIME, TIME/500M, DISTANCE,
STROKES, SPM, HEART RATE
(if heart rate was detected).
•
If you stop rowing withou
t pressing the “
STOP
” button, the program will pause automatically
after 5 seconds. You can resume the program by starting to row again. The program will end
after 1 minute of inactivity.
Button functions
RESET
•
Press
“RESET
” during program setting to return to the standby mode.
•
Press “
RESET
” in the “
STOP/PAUSE
” mode to reset all the values on the display to zero and
to return to the standby mode.