41
14. Use the arrow buttons to set the value. The default value is
20:00
min. The settings range is
5:00-99:00 min.
15.
Press “
START
” to begin your workout or press “
ENTER
” to set target number of strokes.
16.
“
----
” will start flashing in the
STROKES
window.
17. Use the arrow buttons to set the target value. Default value is
300
strokes. The settings range
is 300-9990 strokes.
18.
Press “
START
” to begin your workout or press “
ENTER
” to set target calories value.
19.
“
----
” will start flashing in the
CALORIES
window.
20. Use the arrow buttons to set a target value. The default value is
150
cal. The settings range is
50-9990 cal.
21.
Press “
START
” to begin your workout or press “
ENTER
” to set target distance.
22.
“
-----
” will start flashing in the
METERS
window.
23. Use the arrow buttons to set the target value. The default value is
1000
meters. The settings
range is 500-99900 m.
24.
Press “
ENTER
” to confirm your setting.
25.
“
LEVEL +/-
” will start flashing at the bottom of the display.
26. Use the arrow buttons to adjust the program profile if needed.
27.
Press “
ENTER
” to confirm your setting. “
START
” will start flashing at the bottom of the display.
28.
Press “
START
” to begin the workout and then start rowing. The program will not start until you
begin rowing.
NOTE:
You can press “
STOP
” to end the program at any point. A workout summary will be
displayed on the screen.
NOTE:
You can ignore any program “
target settings
” if you are not interested in them. You can
only set one of the targets described
above. Once you are done, press “
START
” to start your
workout.
