31
MEN
NOTE:
HW
– under 75 kg (165 lb) / LW – over 75 kg (165 lb)
PRE-SET PROGRAMS
This feature allows you to choose from 12 programs with pre-set resistance profiles. The resistance
adjusts automatically throughout the program. You can set a target time, strokes per minute, burned
calories and distance travelled. You can adjust the resistance throughout the program if needed. Once
you meet your target, there will be a chime and the rowing machine will come to a stop.
1.
Make sure the console is switched on. “
MAINPAGE
” will be shown at the bottom of the
display.
2.
Use the arrow buttons to select “
PROFILE
”.
3.
Press “
ENTER
” to confirm your selection.
