32
4.
“
P1
” will appear at the bottom of the screen and the program profile will be displayed.
5. Use the arrow buttons to select the program you want (P1-P12).
6.
Press “
ENTER
” to confirm your selection.
7.
“
--:--
” will start flashing in the
TIME
window.
8. Use the arrow buttons to set the target time. The default value is
20:00
min. The settings
range is 5:00-99:00 min.
9.
Press “
START
” to begin your workout or press “
ENTER
” to set your strokes target value.
10.
“
----
” will start flashing in the
STROKES
window.
11. Use to arrow buttons to set a target value. The default value is
300
strokes. The settings range
is 300-9990 strokes.
12.
Press “
START
” to begin your workout or press “
ENTER
” to set target calories value.
13.
“
----
” will start flashing in the
CALORIES
window.
14. Use the arrow buttons to set a target value. The default value is
150
cal. The settings range is
50-9990 cal.
15.
Press “
START
” to begin your workout or press “
ENTER
” to set target distance.
16.
“
-----
” will start flashing in the
METERS
window.
17. Use the arrow buttons to set the target value. The default value is
1000
meters. The settings
range is 500-99900 m.
18.
Press “
ENTER
” to confirm your setting.
