![background image](http://html1.mh-extra.com/html/insportline/air-master/air-master_user-manual_2069170037.webp)
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8. The selection of programs will be displayed at the bottom of the screen (
55% > 75% > 85% >
THR
).
9. If required, use the arrow buttons to adjust your target heart rate. Settings rage is 40-220 bpm.
10.
Press “
ENTER
” to confirm your setting.
11.
“
--:--
” will start flashing in the
TIME
window.
12. Use the arrow buttons to set the value. The default value is
20:00
min. The settings range is
5:00-99:00 min.
13.
Press “
START
” to begin your workout or press “
ENTER
” to set target number of strokes.
14.
“
----
” will start flashing in the
STROKES
window.
15. Use the arrow buttons to set the target value. Default value is
300
strokes. The settings range
is 300-9990 strokes.
16.
Press “
START
” to begin your workout or press “
ENTER
” to set target calories value.
17.
“
----
” will start flashing in the
CALORIES
window.
18. Use the arrow buttons to set a target value. The default value is
150
cal. The settings range is
50-9990 cal.
19.
Press “
START
” to begin your workout or press “
ENTER
” to set target distance.
20.
“
-----
” will start flashing in the
METERS
window.
21. Use the arrow buttons to set the target value. The default value is
1000
meters. The settings
range is 500-99900 m.
22.
Press “
ENTER
” to confirm your setting.
23.
“
START
” will start flashing at the bottom of the display.
24.
Press “
START
” to begin the workout and then start rowing. The program will not start until you
begin rowing.