35
21.
Press “
ENTER
” to confirm your setting.
22.
“
START
” will start flashing at the bottom of the display.
23.
Press “
START
” to begin the workout and then start rowing. The program will not start until you
begin rowing.
NOTE:
You can change the target watts value at any point during your workout by using the arrow
buttons. The new value will be displayed at the bottom of the screen.
NOTE:
You can press “
STOP
” to end the program at any point. A workout summary will be
displayed on the screen.
NOTE:
You can ignore any program “
target settings
” if you are not interested in them. You can
only
set one of the targets described above. Once you are done, press “
START
” to start your
workout.
NOTE:
Each program is made up of 16 segments. The target time, number of strokes, burned
calories and distance will be evenly divided into 16 parts. The time of each segment will change
according to the resistance setting. The end of each segment and a beginning of new one is
denoted with a chime.
Watts vs. SPM Table
NOTE:
The data may vary, depending on the model of a rowing machine.
