NordicTrack CRT470 NTSY73690 User Manual Download | Manualshive

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Summary of Contents for CRT470 NTSY73690

Page 1: ...plete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our cus tomer hot line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 888 825 2588 Mon Fri 6 a m 6 p m MST CAUTION Read all precautions and instruc tions in this manual before using this equipment Sav...

Page 2: ...any worn parts immediately 6 Make sure that the cables remain on the pul leys at all times If the cables bind while you are exercising stop immediately and make sure the cables are on all of the pulleys 7 Always stand on the foot plate when perform ing an exercise that could cause the home gym to tip 8 Keep hands and feet away from moving parts 9 Keep children under the age of 12 and pets away fro...

Page 3: ...se call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is NTSY73690 The serial number can be found on a decal attached to the home gym see the front cover of this manual Before reading further please famil...

Page 4: ... Two 2 adjustable wrenches One 1 standard screwdriver One 1 phillips screwdriver One 1 rubber mallet You will also need grease or petroleum jelly a small amount of soapy water and clear tape or masking tape Note Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches How to Identify Parts To help you identify the small parts u...

Page 5: ...ape over the head of each Bolt Place the Butterfly Base flat on the floor Insert two 5 16 x 2 1 2 Carriage Bolts 92 up through the indicated holes in the Weight Base 5 Place the Weight Base flat on the floor See drawing lb Attach the Weight Base 5 to the Butterfly Base 4 with two 5 16 x 2 3 4 Bolts 89 two 5 16 Washers 36 and two 5 16 Nylon Locknuts 64 See drawing 2a Press a 2 Square Inner Cap 28 i...

Page 6: ...e 4 Hand tighten two 5 16 Nylon Locknuts 64 onto the Bolts Thread an Adjustment Handle 85 into the indicated hole in the Butterfly Upright 1 28 64 92 28 4 Press a 2 Square Inner Cap 28 into the Weight Upright 9 Place the bracket on the lower end of the Weight Upright 9 over the indicated 5 16 x 2 1 2 Carriage Bolts 92 in the Weight Base 5 Hand tighten two 5 16 Nylon Locknuts 64 onto the Bolts 28 6...

Page 7: ...d hole in the Press Upright 2 With a second person holding the Right Support Frame 33 in position attach the Right Support Frame to the Butterfly Upright 1 with two 5 16 x 2 3 4 Bolts 89 two 5 16 Washers 36 and two 5 16 Nylon Locknuts 64 Do not tighten the Nylon Locknuts yet 28 28 35 92 i 1 36 64 36 7 While a second person holds the Left Support Frame 97 in position attach the Left Support Frame t...

Page 8: ...nto the Bolts Do not tighten the Nylon Locknuts yet 8 33 i i_9 1 64 10 Thread an Adjustment Handle 85 into the indicated hole in the Butterfly Seat Frame 14 Attach the Butterfly Seat Frame 14 to the Butterfly Front Leg 3 with two 5 16 x 2 3 4 Bolts 89 two 5 16 Washers 36 and two 5 16 Nylon Locknuts 64 Do not tighten the Nylon Locknuts yet Attach the Butterfly Seat Frame 14 to the Butterfly Upright...

Page 9: ...the Weight Tube 17 Slide the Top Weight assem bly 16 onto the Weight Guides 15 Attach the Weight Guides 15 to the welded tube on the Weight Base 5 with a 3 8 x 6 1 2 Bolt 55 and a 3 8 Nylon Locknut 50 11 18 Groove Pin Grooves Welded Tube 55 Large Pin Groove 21 12 Attach the Weight Guides 15 to the welded tube on the Weight Upright 9 with a 3 8 x 6 1 2 Bolt 55 and a 3 8 Nylon Locknut 50 12 Tube 50 ...

Page 10: ...Leg 20 with the Bolt and a 3 8 Nylon Locknut 50 Do not overtighten the Nylon Locknut it must be easy to pivot the Leg Lever 14 36 20 50 16 Press a 2 Square Inner Cap 28 into each end of the Right Butterfly Arm 10 Wet the lower end of the Right Butterfly Arm with soapy water Slide a Butterfly Foam Pad 29 onto the lower end of the Right Butterfly Arm Lubricate the indicated axle on the Butterfly Upr...

Page 11: ...n the parts bag labeled CABLE ASSEMBLY AND PULLEYS For Cable identifica tion and routing during steps 19 to 49 refer to the Cable Diagram and the Cable ID Chart on pages 24 and 25 Important note Although the following steps are not difficult to perform correct cable routing is critical to the functioning of the weight system Make sure that you wrap the cables around the pulleys exactly as shown in...

Page 12: ...with a 3 8 x 2 Bolt 54 and a 3 8 Nylon Locknut 50 Make sure the Cable Trap end the Adjustable Pulley Plates ere oriented as shown in the draw ing 21 73 50 22 Wrap the Butterfly Cable 73 around a V Pulley 27 in the direction shown Attach the V Pulley and a Large Cable Trap 32 to the welded bracket not visible in the drawing on the back of the Butterfly Upright 1 with a 3 8 x 2 1 2 Bolt 53 and a 3 8...

Page 13: ...the Cables 72 73 74 and 75 When you have mounted all Cables use the following procedure for tightening the Cables Thread the bolt into the Weight Tube 17 until all Cables are tight and rest firmly in the grooves of all Pulleys Then tighten the 1 2 Plain Nut 100 onto the 1 2 Washer 98 25 Route the Weight Cable 72 through the opening between the Weight Guides 15 as shown and then through the slot in...

Page 14: ...from the pre assem bled Pulley Frame 22 Wrap the Weight Cable 72 around a 3 1 2 Pulley 24 in the direction shown Attach the 3 1 2 Pulley to the Pulley Frame 22 with a 3 8 x 1 3 4 Bolt 57 and a 3 8 Nylon Locknut 50 Make sure that the Pulley Frame is turned as shown 26 I 27 50 Welded Bracket 57 24 28 Attach the closed loop on the Weight Cable 72 inside the indicated slot in the Weight Upright 9 with...

Page 15: ...e that the Cable Trap is oriented as shown 29 30 Lat Bar 63 Holder d 74 24 48 31 Route the Ab Cable 74 through the lower opening in the Press Frame 8 as shown Wrap the Ab Cable 74 around a 3 1 2 Pulley 24 in the direction shown Attach the Pulley and a Cable Trap 25 to the indicated hole in the Press Frame 8 with a 3 8 x 3 1 2 Bolt 56 a 3 8 Flat Washer 48 and a 3 8 Nylon Locknut 50 Make sure that t...

Page 16: ...he direction shown Attach the Pulley and a Cable Trap 25 to the indicated hole in the Press Upright 2 with a 3 8 x 3 3 4 Bolt 59 a 3 8 Flat Washer 48 and a 3 8 Nylon Jam Nut 63 Make sure that the Cable Trap is oriented as shown 35 Remove both of the pre assembled 3 1 2 Pulleys 24 from the Adjustable Pulley Plates 23 Wrap the Ab Cable 74 around a 3 1 2 Pulley 24 in the direction shown Attach the Pu...

Page 17: ...oximately 312 1 4 long and it has a ball on one end and a closed loop on the other end Route the end of the Low Cable 75 with the closed loop through the cable guide on the Butterfly Base 4 Wrap the Low Cable 75 around a 3 1 2 Pulley 24 in the direction shown Attach the Pulley and a Cable Trap 25 to the welded bracket on the Butterfly Base with a 3 8 x 2 Bolt 54 and a 3 8 Nylon Locknut 50 37 24 Ca...

Page 18: ...5 around a 3 1 2 Pulley 24 in the direction shown Attach the Pulley to the weld ed bracket on the Butterfly Base 4 with a 3 8 x 1 3 4 Bolt 57 and a 3 8 Nylon Locknut 50 41 Note For clarity the weight stack is not shown Wrap the Low Cable 75 around a 3 1 2 Pulley 24 in the direction shown Attach the Pulley and a Cable Trap 25 to the welded bracket on the Weight Base 5 with a 3 8 x 2 Bolt 54 and a 3...

Page 19: ...nted as shown Route the Low Cable 75 through the welded bracket on the Press Base 6 as shown 42 43 50 25 24 54 Bracket Welded Welded Bracket 75 44 Wrap the Low Cable 75 around a 3 1 2 Pulley 24 in the direction shown Attach the Pulley to the weld ed bracket on the Press Base 6 with a 3 8 x 1 3 4 Bolt 57 and a 3 8 Nylon Locknut 50 45 Wrap the Low Cable 75 around a 3 1 2 Pulley 24 in the direction s...

Page 20: ...r tight ening the Cables 49 Press two 1 x 2 Inner Caps 83 and a 1 1 4 Square Inner Cap 82 into the Seat Adjustment Frame 90 Insert a 1 4 x 1 1 2 Carriage Bolt 101 into the cen ter hole in a Seat Plate 65 Attach the Seat Plate to one of the Seats 13 with two 1 4 x 3 4 Bolts 49 Turn the Seat Adjustment Frame 90 so the holes in the vertical tube are on the side shown Insert the end of the 1 4 x 1 1 2...

Page 21: ...are Inner Cap 82 into the other Backrest Adjustment Frame 70 Orient the Backrest Adjustment Frame so the holes in the horizontal tube are on the side shown Insert a 1 4 x 1 1 2 Carriage Bolt 101 into the cen ter hole in a Seat Plate 65 Attach the Seat Plate to the Press Backrest 99 with two 1 4 x 3 4 Bolts 49 Insert the end of the 1 4 x 1 1 2 Carriage Bolt 101 into the indicated hole in the Backre...

Page 22: ... end of the Seat 13 with a 1 4 x 2 1 2 Bolt 79 and a 1 4 Flat Washer 71 52 53 Attach the Curl Pad 91 to the welded plate on the Butterfly Front Leg 3 with two 1 4 x 3 4 Bolts 49 Make sure that the flat edge of the Curl Pad is fac ing as shown 53 Flat Edge 91 3 49 54 Remove the three preassembled 1 4 x 5 8 Screws 95 from the Shroud 34 Attach the Shroud to the indicated bracket on the Weight Base 5 ...

Page 23: ... problem IMPORTANT If the cables are not properly installed they may be damaged when heavy weight is used If there is any slack in the cables you will need to remove the slack by tightening the cables See TROUBLE SHOOTING AND MAINTENANCE on page 27 The chart below shows the approximate weight resistance at each exercise station Top refers to the 6 lb top weight the other numbers refer to the 10 lb...

Page 24: ... numbers show the correct route for each Cable Make sure that the Cables are routed correctly that the pulleys move smoothly and that the cable traps do not touch or bind the Cables Incorrect cable routing can damage the weight system Ab Cable 74 2 4 Weight Cable 72 3 Butterfly Cable 73 Cable ID Chart F_ 73 72 1 4 72 118 1 4 J 74 175 3 4 FjI 75 312 1 4 24 ...

Page 25: ...Low Cable 75 12 11 10 25 ...

Page 26: ...ng position for the exer cise to be performed The Row Bar 44 Nylon Strap 58 or Ab Strap 81 can be attached in the same manner Use the same method for attaching any of the attach ments to the Ab Cable 74 not shown at the High Pulley Station or the Ab Pulley Station 44 61 58 Adjusting the Butterfly Backrest Butterfly Seat or Press Backrest To adjust the Press Backrest 99 pull the Adjustment Handle 8...

Page 27: ...emove the 3 8 Nylon Locknut 50 and the 3 8 x 2 Bolt 54 Remove the Cable Trap 25 and the Pulley 24 from the Adjustable Pulley Frame 23 Re attach the Pulley and the Cable Trap to the appropriate adjustment hole in the Pulley Frame Note Begin by mov ing one Pulley to the second adjustment hole If the Cables are still too loose move the same Pulley to the third hole If additional adjustment is needed ...

Page 28: ...lon Jamnut 63 3 8 Nylon Locknut 50 1 Tap Screw 80 1 4 x 3 4 Bolt 49 i 5 8 x 1 2 Spacer 102 1 4 x 5 8 Screw 95 5 16 Nylon Locknut 64 1 4 x 2 1 2 Carriage Bolt 45 1 4 x 2 1 2 Bolt 79 1 4 x 1 1 2 Carriage Bolt 101 5 16 x 3 3 4 Bolt 66 5 18 x 2 3 4 Bolt 89 5 18 x 2 1 2 Carriage Bolt 92 ...

Page 29: ...U9 d o QO x CO 3 8 x 1 Bolt 84 3 8 x 1 3 4 Bolt 57 3 8 x 2 Bolt 54 3 8 x 2 1 2 Bolt 53 3 8 x 2 3 4 Bolt 46 3 8 x 3 1 4 Bolt 62 3 8 x 3 1 2 Bo_t 56 3 8 x 3 3 4 Bolt 59 3 8 x 4 Bolt 60 ...

Page 30: ...nerRing 31 1 InnerCap 76 3 4 RoundInnerCap 43 E j 1 x 2 Inner Cap 83 1 Round Outer Cap 38 2 Square Inner Oap 28 I 1 2 Plain Nut 100 1 2 Flat Washer 98 E m 1 3 4 Square Inner Cap 35 1 1 4 Square Inner Cap 82 ...

Page 31: ...crew 27 3 V Pulley 81 1 Ab Strap 28 19 2 Square Inner Cap 82 3 1 1 4 Square Inner Cap 29 2 Butterfly Foam Pad 83 6 1 x 2 Inner Cap 30 4 Foam Roller 84 2 3 8 x 1 Bolt 31 4 Retainer Ring 85 3 Adjustment Handle 32 3 Large Cable Trap 86 2 Small Grip 33 1 Right Support Frame 87 2 Butterfly Grip 34 1 Shroud 88 2 Press Grip 35 3 1 3 4 Square Inner Cap 89 18 5 16 x 2 3 4 Bolt 36 16 5 16 Washer 90 1 Seat A...

Page 32: ...84 10 87 28 84 38_i 73 63 87 lol J 83 39 44 39 28 67 64 64 5 5O 51 54 77 63_ 25 74_ 99 83 24 F _71 103 6 92 _63 _ 63 59 59 36 64 57 ...

Page 33: ...warranty does not extend to any product or damage to a product caused by or attribut able to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsib...

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