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Body-Solid
®
O W N E R ’S M A N U A L
&
A s s e m b l y I n s t r u c t i o n s
Table of Contents
Total Body Workout DVD . . . . . . . . . . . . . p. 2
Reference Drawings . . . . . . . . . . . . . . . . . p. 3
Safety Instructions . . . . . . . . . . . . . . . . . . p. 4
Before You Begin . . . . . . . . . . . . . . . . . . . p. 5
Dimensions . . . . . . . . . . . . . . . . . . . . . . . . p. 6
Safety Guidelines . . . . . . . . . . . . . . . . . . . p. 7
Preparations . . . . . . . . . . . . . . . . . . . . . . . p. 8
Assembly Instructions . . . . . . . . . . . . p. 9-25
Cable Installations . . . . . . . . . . . . . . p. 26-33
Cable Adjustments . . . . . . . . . . . . . . p. 34-35
Adjustments . . . . . . . . . . . . . . . . . . . p. 36-39
Warning, Safety & Maintenance . . . . p. 40-41
Maintenance Schedule . . . . . . . . . . .p. 42-43
Phrases, Terms, Tips & Guidelines . . p. 44-45
Nutrition . . . . . . . . . . . . . . . . . . . . . . . . . p. 46
Exercise Prescription . . . . . . . . . . . . . . . p. 47
Training Tips . . . . . . . . . . . . . . . . . . . . . . p. 48
Common Training Mistakes . . . . . . . . . . p. 49
Setting Up Your Personal Program . . . . p. 50
Determine Your Training Method . . . . . . p. 51
Exercise Tips . . . . . . . . . . . . . . . . . . . . . . p. 52
Anatomy Chart . . . . . . . . . . . . . . . . . . . . p. 53
Fitness Goals . . . . . . . . . . . . . . . . . . . . . p. 54
Exercise Logs . . . . . . . . . . . . . . . . . . p. 55-57
Stretching & Flexibility . . . . . . . . . . . . . . p. 58
Stretching: Warm-Up / Cool-Down . p. 59-68
Workout/Exercises . . . . . . . . . . . . . . p. 70-72
Weight Ratios . . . . . . . . . . . . . . . . . . . . . p. 73
Mainframe Parts List . . . . . . . . . . . . . . . p. 74
Hardware Parts List . . . . . . . . . . . . . p. 75-77
Hardware Diagrams . . . . . . . . . . . . . p. 78-80
Exploded View Diagram . . . . . . . . . . p. 81-82
Summary of Contents for G3S
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