43
PERDITA PESO
Warm Up
Program Segments - Repeat
Cool down
Seconds
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
Segment
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
Level 1
1
2
2
3
3
3
4
4
5
5
5
5
4
4
3
3
3
2
2
1
Level 2
1
2
2
3
4
4
5
5
6
6
6
6
5
5
4
4
3
2
2
1
Level 3
1
2
2
4
5
5
6
6
7
7
7
7
6
6
5
5
4
2
2
1
Level 4
1
2
2
5
6
6
7
7
8
8
8
8
7
7
6
6
5
2
2
1
Level 5
2
3
5
6
7
7
8
8
9
9
9
9
8
8
7
7
6
5
3
2
Level 6
2
3
5
7
8
8
9
9
10
10
10
10
9
9
8
8
7
5
3
2
Level 7
2
3
5
8
9
9
10
10
11
11
11
11
10
10
9
9
8
5
3
2
Level 8
2
3
5
9
10
10
11
11
12
12
12
12
11
11
10
10
9
5
3
2
Level 9
3
4
5
10
11
11
12
12
13
13
13
13
12
12
11
11
10
5
4
3
Level 10
3
4
8
11
12
12
13
13
14
14
14
14
13
13
12
12
11
8
4
3
Level 11
3
6
10
12
13
13
14
14
15
15
15
15
14
14
13
13
12
10
6
3
Level 12
3
6
10
13
14
14
15
15
16
16
16
16
15
15
14
14
13
10
6
3
Level 13
5
9
13
14
15
15
16
16
17
17
17
17
16
16
15
15
14
13
9
5
Level 14
5
9
13
15
16
16
17
17
18
18
18
18
17
17
16
16
15
13
9
5
Level 15
5
9
13
16
17
17
18
18
19
19
19
19
18
18
17
17
16
13
9
5
Level 16
5
9
13
17
18
18
19
19
20
20
20
20
19
19
18
18
17
13
9
5
PERDITA PESO
Warm Up
Program Segments - Repeat
Cool down
Seconds
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
Segment
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
Level 1
1
3
3
4
4
4
6
6
7
7
7
7
6
6
4
4
4
3
3
1
Level 2
1
3
3
4
6
6
7
7
9
9
9
9
7
7
6
6
4
3
3
1
Level 3
1
3
3
6
7
7
9
9
10
10
10
10
9
9
7
7
6
3
3
1
Level 4
1
3
3
7
9
9
10
10
12
12
12
12
10
10
9
9
7
3
3
1
Level 5
3
4
7
9
10
10
12
12
13
13
13
13
12
12
10
10
9
7
4
3
Level 6
3
4
7
10
12
12
13
13
15
15
15
15
13
13
12
12
10
7
4
3
Level 7
3
4
7
12
13
13
15
15
16
16
16
16
15
15
13
13
12
7
4
3
Level 8
3
4
7
13
15
15
16
16
18
18
18
18
16
16
15
15
13
7
4
3
Level 9
4
6
7
15
16
16
18
18
19
19
19
19
18
18
16
16
15
7
6
4
Level 10
4
6
12
16
18
18
19
19
21
21
21
21
19
19
18
18
16
12
6
4
Level 11
4
9
15
18
19
19
21
21
22
22
22
22
21
21
19
19
18
15
9
4
Level 12
4
9
15
19
21
21
22
22
24
24
24
24
22
22
21
21
19
15
9
4
Level 13
7
13
19
21
22
22
24
24
25
25
25
25
24
24
22
22
21
19
13
7
Level 14
7
13
19
22
24
24
25
25
27
27
27
27
25
25
24
24
22
19
13
7
Level 15
7
13
19
24
25
25
27
27
28
28
28
28
27
27
25
25
24
19
13
7
Level 16
7
13
19
25
27
27
28
28
30
30
30
30
28
28
27
27
25
19
13
7
(Comfort 5i, 7i, 8i, Ri)
(Comfort 7)
Summary of Contents for Comfort 3
Page 2: ......
Page 26: ...26...
Page 28: ...28 Comfort 3 Shown A H B H I F E D G C Eingaben...
Page 30: ...30 Comfort 5 A B E H C F D G I Eingaben...
Page 32: ...32 Comfort 7 A B E I C H F D G J Eingaben...
Page 34: ...34 Comfort 8i A B E I C H F D G J Eingaben...
Page 56: ...56 COMFORT 3 ESPLOSO...
Page 59: ...59 COMFORT 5 ESPLOSO...
Page 62: ...62 COMFORT 5i ESPLOSO...
Page 65: ...65 COMFORT 7 ESPLOSO...
Page 68: ...68 COMFORT 7i ESPLOSO...
Page 71: ...71 COMFORT 8i ESPLOSO...
Page 74: ...74 COMFORT R ESPLOSO...
Page 78: ...78 COMFORT Ri ESPLOSO...
Page 83: ......
