Energetics CT 320P Exercise Instructions Download | Manualshive

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Personal Training

FITNESS BIKE

Exercise Instructions / EN

www.energetics.eu

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Summary of Contents for CT 320P

Page 1: ...Personal Training FITNESS BIKE Exercise Instructions EN www energetics eu ...

Page 2: ...et and cross training P 11 Dear Customer Congratulations on your new ENERGETICS fitness equipment We hope you will have lots of fun and success in exercising Before getting started with your work out we would like to give you a few tips which have been developed in coordination with leading European sports scientists Your ENERGETICS Team ...

Page 3: ... performance in every day life and sports reduction of stress relaxed and positive atmosphere after a work out What do I gain from exercising The work out with the Fitness Bike is very effective varied and easy on your joints You can increase your overall endurance as well as specifically strengthen your cardiovascular system and your leg muscles Introduction Mm ischiocrurales M gastrocnemius M bi...

Page 4: ...ity of my work out Only with regular exercise will you achieve desired effects In case you are not be able to keep up the exercising for the advised times in the beginning try to cycle for 2 minutes then have a 2 minute break before cycling again for 2 minutes and so on Reduce your break time with every work out and extend the cycling time Soon you will be able to cycle continuously for several mi...

Page 5: ...owing chart What is correct for you Points Overweight My body weight is more than 10 over the calculated result 0 Normal weight My body weight is equal 10 to the calculated result 4 Underweight My body weight is more than 10 less than the calculated result 2 3 On average how often have you exercised during the last 6 months Doing sports Points more than twice a week 3 regularly 1 2 times a week 2 ...

Page 6: ...ormance of your cardio vascular system Practical realization Adjust resistance and speed in such a manner that your heart rate remains within the range of 70 80 intensity or the output in watt is 1 5 2 times your body weight kg x 2 goal output rate Explanations see p 007 How do I regulate the intensity of my work out Work out frequency per week and work out duration per session Wellness 2 3 times ...

Page 7: ...independently from speed To program the computer please consult the operating instructions in the assembly instructions only if equipped with watt output function only if equipped with the computer program Heart Rate Calculate the optimal heart rate of your work out as follows Maximum heart rate 220 minus your age Program Fatburn Health Intensity 55 70 of maximum heart rate Program Cardio Intensit...

Page 8: ...er programs offer you the possibility of exercise with different profiles see compu ter In order to not to put too great a strain on yourself we recommend using the heart rate or the output in watts as means of control Adjust speed or resistance if needed To program the computer please consult the operating instructions in the assembly instructions The whole program should take between 10 and 30 m...

Page 9: ...k out programs Practical realization Please follow the parameters given in the chart of the work out programs when exercising see p 006 How should I exercise and control the intensity of your work out Fatburn Health Cardio and Power with your heart frequency or with the output in watt see p 007 How do I regulate the intensity of my work out only if equipped with watt output function Body position ...

Page 10: ...straight while stretching no hollow back Stand on one leg knees touching straighten your hips and reach for one leg at the ankle Pull your leg towards your buttocks until you feel a slight pull Straighten your back leg keeping your heel constantly on the floor and bend forward until you feel a slight pull Place the stretched leg on an elevated surface step chair and bend forward keeping your back ...

Page 11: ...omen about 2000 kcal The amount of calories in kcal is indicated in the nutrition facts on most foods A person always loses weight if the consumption of kcal per day is less than the per son s basic need With physical activities the demand for calories can be dramatically increased The computer of your fitness equipment displays your approximate use of energy kcal during one exercise In order to l...

Page 12: ...ants Alcohol contains many calories and slows down regeneration Nicotine helps developing vascular problems and can considerably reduce your endurance performance Drink while doing sports Perspiration is a natural part of doing sports A loss of fluid of as little as 2 of your body weight corre sponds with a loss of about two liters through perspiration will already notably reduce your perform ance...

Page 13: ...e intensity of your work out with your heart frequency or the output in watt Especially beginners should consider the motto Quality of work out is more important than quantity We hope to have helped you in planning and carrying out your individual fitness program and wish you lots of fun with your personal work out Your ENERGETICS team only if equipped with watt output function The pictures are us...

Page 14: ...www energetics eu c o Neomark Sàrl 14a rue de la Gare 4924 Hautcharage Luxembourg IIC INTERSPORT International Corporation GmbH Woelflistrasse 2 3006 Berne Switzerland Copyright ENERGETICS 2014 ...

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