EN
>> w
or
k-
out par
amet
er
>> 08
Regulation of intensity with the output in watt (”Watts“)*
In using the output in watt you can regulate the intensity of your work-out more precisely because
Watt indicates the actual performed work. It is for this reason work-outs applying the output in watt are
used for rehabilitative purposes.
In the frame
of rehabilitative exercises
your optimal watt output can be precisely measured with
an initial performance check. Please consult your doctor if you would like to exercise for rehabilitative
purposes.
Computer program Watts*:
After entering your optimal watt output the computer will automatically increase the resistance until
your optimal watt output is reached (independently of speed). To program the computer please con-
sult the operating instructions in the assembly instructions.
Regulation of intensity with preset computer programs**
The preset computer programs offer you the possibility of exercise with different profiles (see compu-
ter). In order to not to put too great a strain on yourself we recommend using
the heart rate or the
output in watts as means of control
. Adjust speed or resistance if needed. To program the computer
please consult the operating instructions in the assembly instructions.
The whole program should take between 10 and 30 minutes.
* only if equipped with watt output function
** only if equipped with preset computer programs
Calculate the optimal watt output of your
work-out as follows:
Program Fatburn/Health:
1 - 1,5 times your body weight
(kg x 1,5 = optimal watt output)
Program Cardio:
1,5 - 2 times your body weight
(kg x 2 = optimal watt output)
Program Power:
2 - 2,5 times your body weight
(kg x 2,5 = optimal watt output)
Example:
Your weight is 80 kg and you want to do
the
“Fatburn“
program.
Calculation: 80 x 1 =
80
80 x 1,5 =
120
Your optimal watt output is between
80
and
120
watt.
O
utput
(W
att)
Weight
(kg)
250
230
210
190
170
150
130
110
90
70
50
50
55
60
65
70
75
80
85
90
95
100
Power
Cardio
Fatburn/Health
Personal Training
