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3. A balanced diet with the ”correct“ amount of calories
(see p. 011 ”diet and lose weight“)
Your diet should be in balance with your work-out: high in carbohydrates, low in fat and high in
protein particularly when doing the Power work-out.
To ensure long term success you should not merely exercise without an aim. Success can be planned if
you follow the correct system. The exercise instructions given provide a systematic overview on how to
methodically and sensibly organize your work-out. It is not necessary to be completely exhausted after
a work-out in order to achieve your aims. You should rather concentrate on your exercise techniques
and control the intensity of your work-out with your heart frequency or the output in watt*. Especially
beginners should consider the motto: Quality of work-out is more important than quantity.
We hope to have helped you in planning and carrying out your individual fitness program and wish
you lots of fun with your personal work-out.
Your ENERGETICS - team
* only if equipped with watt output function
The pictures are used as illustrations and explanations of the exercises and may not correspond with the actual purchased equipment.
Visual appearance of the equipment is subject to alterations.
The content of this exercise instructions was checked carefully. There is no liability of the publisher, neither in cases of printing- or general
mistakes, nor in fortune- personal- or property damages. Use and reproduction of text and pictures is possible only with a written authori-
zation of the publisher.
Personal Training
