ICON Health & Fitness PRO-FORM 325 CSX User Manual Download

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Serial

Number

Decal

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

Model No. PFEX53915.1

Serial No.

Write the serial number in the space

above for reference.

www.proform.com

USER’S MANUAL

To register your product and

activate your warranty today,

go to www.proformservice.com/

registration.

For service at any time, go to

www.proformservice.com.
Or call 1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.

ACTIVATE YOUR

WARRANTY

CUSTOMER CARE

Summary of Contents for PRO-FORM 325 CSX

Page 1: ...o Write the serial number in the space above for reference www proform com USER S MANUAL To register your product and activate your warranty today go to www proformservice com registration For service...

Page 2: ...s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size IFIT...

Page 3: ...ay from moisture and dust Do not put the exercise bike in a garage or covered patio or near water 7 Place the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise...

Page 4: ...4 all STANDARD SERVICE PLANS...

Page 5: ...se bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model n...

Page 6: ...26 2 M4 x 12mm Machine Screw 18 4 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of th...

Page 7: ...screwdriver one adjustable wrench Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 2 Orient the Rear Stabilizer 3 as shown While a second pe...

Page 8: ...o M10 x 80mm Screws 21 21 2 1 5 41 8 7 42 5 Orient the Backrest Frame 8 as shown Attach the Backrest Frame 8 to the Seat Carriage 7 with an M8 x 20mm Screw 42 and an M8 x 30mm Screw 41 6 34 35 4 Orien...

Page 9: ...h four M8 x 40mm Screws 28 Start all the Screws and then tighten them 9 7 28 6 6 Orient the Seat 10 and the Seat Frame 9 as shown Attach the Seat 10 to the Seat Frame 9 with four M6 x 40mm Screws 27 S...

Page 10: ...e Frame 1 Locate the wire tie A inside the Upright 4 Tie the lower end of the wire tie to the Main Wire 77 Then pull the other end of the wire tie upward until the Main Wire is routed through the Upri...

Page 11: ...e that the Locknuts are in the hexagonal holes D 14 4 11 10 D 25 26 77 10 Tip Avoid pinching the Main Wire 77 Hold the Upright 4 against the Frame 1 Attach the Upright with four M8 x 15mm Screws 24 St...

Page 12: ...the Screws and then tighten them 14 49 16 12 While a second person holds the Console 15 near the Handlebar 14 connect the wires on the Console to the Main Wire 77 and the Pulse Wire 50 Then insert th...

Page 13: ...t shown IMPORTANT You must turn the Left Pedal counterclockwise to attach it Next adjust the right strap E to the desired position and press the ends of the strap onto the tabs F on the Right Pedal 13...

Page 14: ...HOW TO PLUG IN THE POWER ADAPTER on page 15 16 17 After the exercise bike is assembled inspect it to make sure that it is assembled correctly and that it functions properly Make sure that all parts a...

Page 15: ...ndle slide the seat to the desired position and then pull upward on the adjustment handle to lock the seat in place HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the...

Page 16: ...r You can also connect your smart device to the console and use an iFit app to record and track your workout information The console also offers a selection of onboard work outs Each onboard workout a...

Page 17: ...ote After you press a button it will take a moment for the pedals to reach the selected resistance level 5 Do interval training if desired As you exercise you can alternate between intervals of low in...

Page 18: ...on page 20 7 Follow your progress with the display The display can show the following workout information Calories CALS The approximate number of calories you have burned Distance MI or KI The distan...

Page 19: ...ld the handgrip heart rate monitor with your palms resting against the contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected your heart rate will be shown in th...

Page 20: ...e programmed for consecutive segments At the end of each segment of the workout a series of tones will sound The resistance level for the next segment will appear in the display for a few seconds to a...

Page 21: ...ic or audio books through the console sound system while you exercise plug a 3 5 mm male to 3 5 mm male audio cable not included into the jack on the console and into a jack on your personal audio pla...

Page 22: ...iFit app and then install the app on your smart device Make sure that the BLUETOOTH option is enabled on your smart device Then open the iFit app and follow the instructions to set up an iFit account...

Page 23: ...h will be disconnected THE SETTINGS MODE The console features a settings mode that allows you to select a unit of measurement for the console and to view console usage information To select the settin...

Page 24: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Page 25: ...er supplied regulated power adapter HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch first unplug the power a...

Page 26: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 27: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 28: ...28 NOTES...

Page 29: ...13mm Screw 44 2 Upper Roller 45 2 Lower Roller 46 4 Roller Axle 47 1 Carriage Rail 48 2 Carriage Rail Bumper 49 23 M4 x 16mm Screw 50 1 Pulse Wire 51 2 Handlebar Cap 52 1 M4 x 16mm Ground Screw 53 1...

Page 30: ...A 48 48 49 30 51 14 26 25 16 49 49 54 29 10 31 4 24 25 28 18 50 17 49 33 33 34 34 35 35 37 36 38 39 6 40 32 8 47 7 27 33 34 35 46 41 42 27 28 28 29 38 45 44 35 25 35 34 34 33 32 11 43 28 9 15 Model No...

Page 31: ...56 76 76 60 53 79 49 79 79 49 49 79 79 49 1 3 77 64 22 22 23 23 21 79 42 67 67 75 65 73 72 72 25 74 25 73 20 19 19 2 5 21 62 57 12 55 81 49 52 78 25 56 63 25 66 65 61 42 42 49 49 49 49 49 59 80 EXPLO...

Page 32: ...a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purch...

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ICON Health & Fitness PRO-FORM 325 CSX, User Manual

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