47
CADENCE
Warm up
L
M
L
H
M
L
H
M
L
H
M
L
Cool down
Seconds
60
60
60
60
90
45
90
30
45
90
30
45
90
30
45
90
60
60
60
60
Segment
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
Level 1
2
1
1
2
3
2
3
1
2
3
1
2
3
1
2
3
2
1
1
1
Level 2
1
1
1
2
4
3
4
2
3
4
2
3
4
2
3
4
2
1
1
1
Level 3
1
1
1
2
5
4
5
3
4
5
3
4
5
3
4
5
2
1
1
1
Level 4
1
1
1
3
6
5
6
4
5
6
4
5
6
4
5
6
3
1
1
1
Level 5
1
2
3
3
7
6
7
5
6
7
5
6
7
5
6
7
3
3
2
1
Level 6
1
2
3
4
8
7
8
6
7
8
6
7
8
6
7
8
4
3
2
1
Level 7
1
2
3
4
9
8
9
7
8
9
7
8
9
7
8
9
4
3
2
1
Level 8
1
2
3
5
10
9
10
8
9
10
8
9
10
8
9
10
5
3
2
1
Level 9
1
1
1
2
11
10
11
9
10
11
9
10
11
9
10
11
2
1
1
1
Level 10
1
1
1
2
12
11
12
10
11
12
10
11
12
10
11
12
2
1
1
1
Level 11
2
2
2
3
13
12
13
11
12
13
11
12
13
11
12
13
2
1
1
1
Level 12
3
3
3
4
14
13
14
12
13
14
12
13
14
12
13
14
3
1
1
1
Level 13
3
4
4
5
15
14
15
13
14
15
13
14
15
13
14
15
3
3
2
1
Level 14
3
4
5
6
16
15
16
14
15
16
14
15
16
14
15
16
4
3
2
1
Level 15
3
5
6
7
17
16
17
15
16
17
15
16
17
15
16
17
4
3
2
1
Level 16
4
6
7
8
18
17
18
16
17
18
16
17
18
16
17
18
5
3
2
1
CADENCE
Warm up
L
M
L
H
M
L
H
M
L
H
M
L
Cool down
Seconds
60
60
60
60
90
45
90
30
45
90
30
45
90
30
45
90
60
60
60
60
Segment
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
Level 1
3
1
1
3
4
3
4
1
3
4
1
3
4
1
3
4
3
1
1
1
Level 2
1
1
1
3
6
4
6
3
4
6
3
4
6
3
4
6
3
1
1
1
Level 3
1
1
1
3
7
6
7
4
6
7
4
6
7
4
6
7
3
1
1
1
Level 4
1
1
1
4
9
7
9
6
7
9
6
7
9
6
7
9
4
1
1
1
Level 5
1
3
4
4
10
9
10
7
9
10
7
9
10
7
9
10
4
4
3
1
Level 6
1
3
4
6
12
10
12
9
10
12
9
10
12
9
10
12
6
4
3
1
Level 7
1
3
4
6
13
12
13
10
12
13
10
12
13
10
12
13
6
4
3
1
Level 8
1
3
4
7
15
13
15
12
13
15
12
13
15
12
13
15
7
4
3
1
Level 9
1
1
1
3
16
15
16
13
15
16
13
15
16
13
15
16
3
1
1
1
Level 10
1
1
1
3
18
16
18
15
16
18
15
16
18
15
16
18
3
1
1
1
Level 11
3
3
3
4
19
18
19
16
18
19
16
18
19
16
18
19
3
1
1
1
Level 12
4
4
4
6
21
19
21
18
19
21
18
19
21
18
19
21
4
1
1
1
Level 13
4
6
6
7
22
21
22
19
21
22
19
21
22
19
21
22
4
4
3
1
Level 14
4
6
7
9
24
22
24
21
22
24
21
22
24
21
22
24
6
4
3
1
Level 15
4
7
9
10
25
24
25
22
24
25
22
24
25
22
24
25
6
4
3
1
Level 16
6
9
10
12
27
25
27
24
25
27
24
25
27
24
25
27
7
4
3
1
(Comfort 7)
(Comfort 5i, 7i, 8i, Ri)
Summary of Contents for Comfort 3
Page 2: ......
Page 26: ...26...
Page 28: ...28 Comfort 3 Shown A H B H I F E D G C Eingaben...
Page 30: ...30 Comfort 5 A B E H C F D G I Eingaben...
Page 32: ...32 Comfort 7 A B E I C H F D G J Eingaben...
Page 34: ...34 Comfort 8i A B E I C H F D G J Eingaben...
Page 56: ...56 COMFORT 3 ESPLOSO...
Page 59: ...59 COMFORT 5 ESPLOSO...
Page 62: ...62 COMFORT 5i ESPLOSO...
Page 65: ...65 COMFORT 7 ESPLOSO...
Page 68: ...68 COMFORT 7i ESPLOSO...
Page 71: ...71 COMFORT 8i ESPLOSO...
Page 74: ...74 COMFORT R ESPLOSO...
Page 78: ...78 COMFORT Ri ESPLOSO...
Page 83: ......
