48
9)
RANDOM:
E’ un programma basato su una tabella speciale che simula la resistenza che varia in modo casuale.
RANDOM
Warm Up
Program segments
Cool Down
Seconds
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
Segment
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
Level 1
1
1
2
2
1
3
5
2
4
7
2
3
6
1
1
1
1
1
Level 2
1
2
2
3
2
4
6
3
5
8
3
4
7
2
2
1
1
1
Level 3
2
2
3
3
3
5
7
4
6
9
4
5
8
3
2
1
1
1
Level 4
2
3
3
4
4
6
8
5
7
10
5
6
9
4
3
1
1
1
Level 5
3
4
4
4
5
7
9
6
8
11
6
7
10
5
3
3
2
1
Level 6
3
5
4
5
6
8
10
7
9
12
7
8
11
6
4
3
2
1
Level 7
4
5
5
5
7
9
11
8
10
13
8
9
12
7
4
3
2
1
Level 8
4
5
5
5
8
10
12
9
11
14
9
10
13
8
4
3
2
1
Level 9
4
5
5
5
9
11
13
10
12
15
10
11
14
9
5
4
3
1
Level 10
4
5
6
6
10
12
14
11
13
16
11
12
15
10
5
4
3
1
RANDOM
Warm Up
Program segments
Cool Down
Seconds
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
Segment
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
Level 1
1
1
2
2
1
3
5
2
4
7
2
3
6
1
1
1
1
1
Level 2
1
2
2
3
2
4
6
3
5
8
3
4
7
2
2
1
1
1
Level 3
2
2
3
3
3
5
7
4
6
9
4
5
8
3
2
1
1
1
Level 4
2
3
3
4
4
6
8
5
7
10
5
6
9
4
3
1
1
1
Level 5
3
4
4
4
5
7
9
6
8
11
6
7
10
5
3
3
2
1
Level 6
3
5
4
5
6
8
10
7
9
12
7
8
11
6
4
3
2
1
Level 7
4
5
5
5
7
9
11
8
10
13
8
9
12
7
4
3
2
1
Level 8
4
5
5
5
8
10
12
9
11
14
9
10
13
8
4
3
2
1
Level 9
4
5
5
5
9
11
13
10
12
15
10
11
14
9
5
4
3
1
Level 10
4
5
6
6
10
12
14
11
13
16
11
12
15
10
5
4
3
1
Level 11
4
5
7
7
11
13
15
12
14
17
12
13
16
11
6
5
4
1
Level 12
4
5
8
8
12
14
16
13
15
18
13
14
17
12
6
5
4
1
Level 13
4
5
9
9
13
15
17
14
16
19
14
15
18
13
7
6
5
1
Level 14
4
5
9
9
14
16
18
15
17
20
15
16
19
14
7
6
5
1
(Comfort 3, 5, R)
(Comfort 7)
Summary of Contents for Comfort 3
Page 2: ......
Page 26: ...26...
Page 28: ...28 Comfort 3 Shown A H B H I F E D G C Eingaben...
Page 30: ...30 Comfort 5 A B E H C F D G I Eingaben...
Page 32: ...32 Comfort 7 A B E I C H F D G J Eingaben...
Page 34: ...34 Comfort 8i A B E I C H F D G J Eingaben...
Page 56: ...56 COMFORT 3 ESPLOSO...
Page 59: ...59 COMFORT 5 ESPLOSO...
Page 62: ...62 COMFORT 5i ESPLOSO...
Page 65: ...65 COMFORT 7 ESPLOSO...
Page 68: ...68 COMFORT 7i ESPLOSO...
Page 71: ...71 COMFORT 8i ESPLOSO...
Page 74: ...74 COMFORT R ESPLOSO...
Page 78: ...78 COMFORT Ri ESPLOSO...
Page 83: ......
