40
2)
INTERVALLO:
Migliora la tua forza, velocità e resistenza aumentando e diminuendo il livello di resistenza durante l’allenamento per coinvolgere sia il
cuore che i muscoli. Programmi basati sul tempo con 16 livelli tra cui scegliere. L’utente imposta il tempo e il livello usando le frecce su/giù ed ENTER.
INTERVALS
Warm Up
Program Segments - Repeat
Cool down
Seconds
60
60
60
60
30
60
60
30
30
60
30
60
60
30
30
60
60
60
60
60
Segment
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
Level 1
1
2
2
3
5
1
1
5
5
1
5
1
1
5
5
1
3
2
2
1
Level 2
1
2
2
3
6
2
2
6
6
2
6
2
2
6
6
2
3
2
2
1
Level 3
1
2
2
4
7
3
3
7
7
3
7
3
3
7
7
3
4
2
2
1
Level 4
1
2
2
5
8
4
4
8
8
4
8
4
4
8
8
4
5
2
2
1
Level 5
2
3
5
6
9
5
5
9
9
5
9
5
5
9
9
5
6
5
3
2
Level 6
2
3
5
7
10
6
6
10
10
6
10
6
6
10
10
6
7
5
3
2
Level 7
2
3
5
8
11
7
7
11
11
7
11
7
7
11
11
7
8
5
3
2
Level 8
2
3
5
9
12
8
8
12
12
8
12
8
8
12
12
8
9
5
3
2
Level 9
3
4
5
10
13
9
9
13
13
9
13
9
9
13
13
9
10
5
4
3
Level 10
3
4
8
11
14
10
10
14
14
10
14
10
10
14
14
10
11
8
4
3
Level 11
3
6
10
12
15
11
11
15
15
11
15
11
11
15
15
11
12
10
6
3
Level 12
3
6
10
13
16
12
12
16
16
12
16
12
12
16
16
12
13
10
6
3
INTERVALS
Warm Up
Program Segments - Repeat
Cool down
Seconds
60
60
60
60
30
60
60
30
30
60
30
60
60
30
30
60
60
60
60
60
Segment
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
Level 1
1
2
2
3
5
1
1
5
5
1
5
1
1
5
5
1
3
2
2
1
Level 2
1
2
2
3
6
2
2
6
6
2
6
2
2
6
6
2
3
2
2
1
Level 3
1
2
2
4
7
3
3
7
7
3
7
3
3
7
7
3
4
2
2
1
Level 4
1
2
2
5
8
4
4
8
8
4
8
4
4
8
8
4
5
2
2
1
Level 5
2
3
5
6
9
5
5
9
9
5
9
5
5
9
9
5
6
5
3
2
Level 6
2
3
5
7
10
6
6
10
10
6
10
6
6
10
10
6
7
5
3
2
Level 7
2
3
5
8
11
7
7
11
11
7
11
7
7
11
11
7
8
5
3
2
Level 8
2
3
5
9
12
8
8
12
12
8
12
8
8
12
12
8
9
5
3
2
Level 9
3
4
5
10
13
9
9
13
13
9
13
9
9
13
13
9
10
5
4
3
Level 10
3
4
8
11
14
10
10
14
14
10
14
10
10
14
14
10
11
8
4
3
Level 11
3
6
10
12
15
11
11
15
15
11
15
11
11
15
15
11
12
10
6
3
Level 12
3
6
10
13
16
12
12
16
16
12
16
12
12
16
16
12
13
10
6
3
Level 13
5
9
13
14
17
13
13
17
17
13
17
13
13
17
17
13
14
13
9
5
Level 14
5
9
13
15
18
14
14
18
18
14
18
14
14
18
18
14
15
13
9
5
Level 15
5
9
13
16
19
15
15
19
19
15
19
15
15
19
19
15
16
13
9
5
Level 16
5
9
13
17
20
16
16
20
20
16
20
16
16
20
20
16
17
13
9
5
(Comfort 3, 5, R)
(Comfort 7)
Summary of Contents for Comfort 3
Page 2: ......
Page 26: ...26...
Page 28: ...28 Comfort 3 Shown A H B H I F E D G C Eingaben...
Page 30: ...30 Comfort 5 A B E H C F D G I Eingaben...
Page 32: ...32 Comfort 7 A B E I C H F D G J Eingaben...
Page 34: ...34 Comfort 8i A B E I C H F D G J Eingaben...
Page 56: ...56 COMFORT 3 ESPLOSO...
Page 59: ...59 COMFORT 5 ESPLOSO...
Page 62: ...62 COMFORT 5i ESPLOSO...
Page 65: ...65 COMFORT 7 ESPLOSO...
Page 68: ...68 COMFORT 7i ESPLOSO...
Page 71: ...71 COMFORT 8i ESPLOSO...
Page 74: ...74 COMFORT R ESPLOSO...
Page 78: ...78 COMFORT Ri ESPLOSO...
Page 83: ......
