52
STRENGTH BUILDER
Warm Up
Program Segments - Repeat
Cool Down
Seconds
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
Segment
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
Level 1
1
1
3
3
1
4
1
4
1
4
1
4
1
4
1
4
3
3
1
1
Level 2
1
1
3
3
3
4
3
6
3
4
3
6
3
4
3
6
3
3
1
1
Level 3
1
1
3
3
4
4
3
4
4
3
4
4
3
4
4
3
3
3
1
1
Level 4
1
3
3
4
6
6
3
6
6
3
6
6
3
6
6
3
4
3
3
1
Level 5
3
4
4
4
4
7
4
7
4
7
4
7
4
7
4
7
4
4
4
3
Level 6
3
4
6
6
6
9
6
9
6
9
6
9
6
9
6
9
6
6
4
3
Level 7
4
6
7
9
9
12
7
12
9
10
7
12
9
10
7
12
9
7
6
4
Level 8
4
6
7
9
12
12
9
12
12
9
12
12
9
12
12
9
9
7
6
4
Level 9
6
9
10
10
12
15
12
15
12
15
12
15
12
15
12
15
10
10
9
6
Level 10
6
9
10
10
15
15
12
15
15
12
15
15
12
15
15
12
10
10
9
6
Level 11
6
10
12
13
15
18
15
18
15
18
15
18
15
18
15
18
13
12
10
6
Level 12
6
10
12
13
18
18
15
18
18
15
18
18
15
18
18
15
13
12
10
6
Level 13
7
12
13
15
18
21
18
21
18
21
18
21
18
21
18
21
15
13
12
7
Level 14
7
12
13
15
21
21
18
21
21
18
21
21
18
21
21
18
15
13
12
7
Level 15
9
13
16
18
21
24
21
24
21
24
21
24
21
24
21
24
18
16
13
9
Level 16
9
13
16
18
24
24
21
24
24
21
24
24
21
24
24
21
18
16
13
9
Level 17
9
15
16
18
25
25
22
25
25
22
25
25
22
25
25
22
18
16
15
9
Level 18
10
15
18
19
27
27
24
27
27
24
27
27
24
27
27
24
19
18
15
10
Level 19
10
16
19
21
28
28
25
28
28
25
28
28
25
28
28
25
21
19
16
10
Level 20
12
18
21
22
30
30
25
30
30
25
30
30
25
30
30
25
22
21
18
12
(Comfort 5i, 7i, 8i, Ri)
STRENGTH BUILDER
Warm Up
Program Segments - Repeat
Cool Down
Seconds
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
Segment
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
Level 1
1
1
2
2
1
3
1
3
1
3
1
3
1
3
1
3
2
2
1
1
Level 2
1
1
2
2
2
3
2
4
2
3
2
4
2
3
2
4
2
2
1
1
Level 3
1
1
2
2
3
3
2
3
3
2
3
3
2
3
3
2
2
2
1
1
Level 4
1
2
2
3
4
4
2
4
4
2
4
4
2
4
4
2
3
2
2
1
Level 5
2
3
3
3
3
5
3
5
3
5
3
5
3
5
3
5
3
3
3
2
Level 6
2
3
4
4
4
6
4
6
4
6
4
6
4
6
4
6
4
4
3
2
Level 7
3
4
5
6
6
8
5
8
6
7
5
8
6
7
5
8
6
5
4
3
Level 8
3
4
5
6
8
8
6
8
8
6
8
8
6
8
8
6
6
5
4
3
Level 9
4
6
7
7
8
10
8
10
8
10
8
10
8
10
8
10
7
7
6
4
Level 10
4
6
7
7
10
10
8
10
10
8
10
10
8
10
10
8
7
7
6
4
Level 11
4
7
8
9
10
12
10
12
10
12
10
12
10
12
10
12
9
8
7
4
Level 12
4
7
8
9
12
12
10
12
12
10
12
12
10
12
12
10
9
8
7
4
Level 13
5
8
9
10
12
14
12
14
12
14
12
14
12
14
12
14
10
9
8
5
Level 14
5
8
9
10
14
14
12
14
14
12
14
14
12
14
14
12
10
9
8
5
Level 15
6
9
11
12
14
16
14
16
14
16
14
16
14
16
14
16
12
11
9
6
Level 16
6
9
11
12
16
16
14
16
16
14
16
16
14
16
16
14
12
11
9
6
Level 17
6
10
11
12
17
17
15
17
17
15
17
17
15
17
17
15
12
11
10
6
Level 18
7
10
12
13
18
18
16
18
18
16
18
18
16
18
18
16
13
12
10
7
Level 19
7
11
13
14
19
19
17
19
19
17
19
19
17
19
19
17
14
13
11
7
Level 20
8
12
14
15
20
20
17
20
20
17
20
20
17
20
20
17
15
14
12
8
14)
POTENZIAMENTO:
Aiuta gradualmente ad aumentare la tua forza muscolare con un programma allenamento pre-impostato. E’ un programma basato sul tempo con 20
livelli tra cui scegliere.
L’utente imposta il tempo ed il livello usando le frecce su/giù ed ENTER.
(Comfort 7)
Summary of Contents for Comfort 3
Page 2: ......
Page 26: ...26...
Page 28: ...28 Comfort 3 Shown A H B H I F E D G C Eingaben...
Page 30: ...30 Comfort 5 A B E H C F D G I Eingaben...
Page 32: ...32 Comfort 7 A B E I C H F D G J Eingaben...
Page 34: ...34 Comfort 8i A B E I C H F D G J Eingaben...
Page 56: ...56 COMFORT 3 ESPLOSO...
Page 59: ...59 COMFORT 5 ESPLOSO...
Page 62: ...62 COMFORT 5i ESPLOSO...
Page 65: ...65 COMFORT 7 ESPLOSO...
Page 68: ...68 COMFORT 7i ESPLOSO...
Page 71: ...71 COMFORT 8i ESPLOSO...
Page 74: ...74 COMFORT R ESPLOSO...
Page 78: ...78 COMFORT Ri ESPLOSO...
Page 83: ......
