45
ROLLING
Warm Up
Program segments
Cool Down
Seconds
60
60
60
60
30
30
30
30
30
30
30
30
30
30
60
60
60
60
Segment
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
Level 1
1
1
2
2
1
2
3
4
3
2
1
2
3
2
1
1
1
1
Level 2
1
2
2
3
2
3
4
5
4
3
2
1
2
3
2
1
1
1
Level 3
2
2
3
3
3
4
5
6
7
8
7
6
5
4
2
1
1
1
Level 4
2
3
3
4
4
5
6
7
8
9
8
7
6
5
3
1
1
1
Level 5
3
4
4
4
5
6
7
8
9
10
9
8
7
6
3
3
2
1
Level 6
3
5
4
5
6
7
8
9
10
10
10
9
8
7
4
3
2
1
Level 7
4
5
5
5
7
7
8
8
9
9
10
10
9
8
4
3
2
1
Level 8
4
5
5
5
8
8
9
9
10
10
11
11
10
9
4
3
2
1
Level 9
4
5
5
5
9
9
10
10
11
11
12
12
11
10
5
4
3
1
Level 10
4
5
6
6
10
10
11
11
12
12
13
13
12
11
6
5
4
1
Level 11
4
5
7
7
11
11
12
12
13
13
14
14
13
12
6
5
4
1
Level 12
4
5
8
8
12
12
13
13
14
14
15
15
14
13
7
6
5
1
Level 13
4
5
9
9
13
13
14
14
15
15
16
16
15
14
7
6
5
1
Level 14
4
5
9
9
14
14
15
15
16
16
17
17
16
15
8
7
6
1
ROLLING
Warm Up
Program segments
Cool Down
Seconds
60
60
60
60
30
30
30
30
30
30
30
30
30
30
60
60
60
60
Segment
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
Level 1
1
1
2
2
1
2
3
4
3
2
1
2
3
2
1
1
1
1
Level 2
1
2
2
3
2
3
4
5
4
3
2
1
2
3
2
1
1
1
Level 3
2
2
3
3
3
4
5
6
7
8
7
6
5
4
2
1
1
1
Level 4
2
3
3
4
4
5
6
7
8
9
8
7
6
5
3
1
1
1
Level 5
3
4
4
4
5
6
7
8
9
10
9
8
7
6
3
3
2
1
Level 6
3
5
4
5
6
7
8
9
10
10
10
9
8
7
4
3
2
1
Level 7
4
5
5
5
7
7
8
8
9
9
10
10
9
8
4
3
2
1
Level 8
4
5
5
5
8
8
9
9
10
10
11
11
10
9
4
3
2
1
Level 9
4
5
5
5
9
9
10
10
11
11
12
12
11
10
5
4
3
1
Level 10
4
5
6
6
10
10
11
11
12
12
13
13
12
11
6
5
4
1
Level 11
4
5
7
7
11
11
12
12
13
13
14
14
13
12
6
5
4
1
Level 12
4
5
8
8
12
12
13
13
14
14
15
15
14
13
7
6
5
1
Level 13
4
5
9
9
13
13
14
14
15
15
16
16
15
14
7
6
5
1
Level 14
4
5
9
9
14
14
15
15
16
16
17
17
16
15
8
7
6
1
7)
ROLLING:
Mantieni il peso aumentando e diminuendo gradualmente il livello di resistenza per aumentare e diminuire gradualmente le tue pulsazioni.
(Comfort 3, 5, R)
(Comfort 7)
Summary of Contents for Comfort 3
Page 2: ......
Page 26: ...26...
Page 28: ...28 Comfort 3 Shown A H B H I F E D G C Eingaben...
Page 30: ...30 Comfort 5 A B E H C F D G I Eingaben...
Page 32: ...32 Comfort 7 A B E I C H F D G J Eingaben...
Page 34: ...34 Comfort 8i A B E I C H F D G J Eingaben...
Page 56: ...56 COMFORT 3 ESPLOSO...
Page 59: ...59 COMFORT 5 ESPLOSO...
Page 62: ...62 COMFORT 5i ESPLOSO...
Page 65: ...65 COMFORT 7 ESPLOSO...
Page 68: ...68 COMFORT 7i ESPLOSO...
Page 71: ...71 COMFORT 8i ESPLOSO...
Page 74: ...74 COMFORT R ESPLOSO...
Page 78: ...78 COMFORT Ri ESPLOSO...
Page 83: ......
