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Sole Fitness LCR Fitness Bike, Owner'S Manual

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Sole Fitness LCR Fitness Bike Owner'S Manual Download Page 1

OWNER’S MANUAL 

LCR Fitness Bike

Please carefully read this entire manual

before operating your new fitness bike.

Before returning your Sole product to any retailer, or if you require any

assistance with assembly or technical support please call us first for

assistance at 866-697-6531. Thank you for your Sole purchase.

Summary of Contents for LCR Fitness Bike

Page 1: ...s entire manual before operating your new fitness bike Before returning your Sole product to any retailer or if you require any assistance with assembly or technical support please call us first for assistance at 866 697 6531 Thank you for your Sole purchase ...

Page 2: ...uctions Important Operation Instructions Transport Instructions LCR Assembly Instructions Fitness Bike Features Operation of Your New Fitness Bike Programmable Features Using Heart Rate Monitor General Maintenance Manufacturer s Limited Warranty Before returning your Sole product to any retailer or if you require any assistance with assembly or technical support please call us first for assistance...

Page 3: ...ence as pleasant as possible for many years to come If you have any questions about your new product or questions about the warranty contact SOLE Fitness at 1 866 780 SOLE 7653 If you have a technical problem with your new fitness bike contact SOLE technical service at 866 MYSOLE1 697 6531 Please take a moment at this time to record below the name of the dealer their telephone number and the date ...

Page 4: ... a highly gaseous environment Never drop or insert any object into any openings Do not use outdoors Do not attempt to use your fitness bike for any purpose other than for the purpose it is intended The hand pulse sensors are not medical devices Various factors including the user s movement may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determ...

Page 5: ...r immediately Set your desired resistance on the computer console and release the adjustment key The computer will obey the command gradually Use caution while participating in other activities while pedaling on your fitness bike such as watching television reading etc These distractions may result in serious injury Do not use excessive pressure on console control keys They are precision set to fu...

Page 6: ...cs 65 3 8 x 2 1 4 Hex Head Bolt 4 pcs HARDWARESTEP2 2 176 3 8 x 3 4 Hex Head Bolt 6 pcs 84 3 8 x 25 x 2T Flat Washer 4 pcs 77 3 8 x 19 x 1 5T Flat Washer 4 pcs 71 3 8 x 1 3 4 Hex Head Bolt 2 pcs 175 3 8 x 2 3 4 Hex Head Bolt 2 pcs 89 3 8 x 7T Nyloc Nut 4 pcs 136 M5 x 15mm Phillips Head Screw 4 pcs ...

Page 7: ...cs HARDWARESTEP3 3 76 5 16 x 18 x 1 5T Flat Washer 6 pcs 68 5 16 x 5 8 Hex Head Bolt 8 pcs HARDWARESTEP4 4 83 5 16 x 19 x 1 5T Curved Washer 2 pcs 82 5 16 x 1 5T Split Washer 2 pcs 98 M6 x 15mm Phillips Head Screw 4 pcs 105 Ø4 x 16mm Sheet Metal Screw 4 pcs ...

Page 8: ...efully remove all parts from carton and inspect for any damage or missing parts If damaged parts are found or parts are missing contact your dealer immediately 3 Locate the hardware package Remove the tools first Remove the hardware for each step as needed to avoid confusion The numbers in the instructions that are in parenthesis are the item number from the assembly drawing for reference PRE ASSE...

Page 9: ...m Wrench 112 REAR STABILIZER SEAT BACK 1 1 Install the Seat Handle Bar 6 onto the Seat Carriage 4 with four Hex Head Bolts 2 71 2 175 four Flat Washers 77 and four Nyloc Nuts 89 using the 12 14mm Wrench 112 and 14 15mm Wrench 132 2 Plug the two Hand pulse Cables 21 27 into the two rear receiver ports 26 located on the left side rear cover just under the seat 3 Be sure the connectors are plugged in...

Page 10: ...tube make sure it is oriented like the illustration be careful not to pinch the cables between the tubes as damage to the electronics could occur of the Main Frame 1 with six Hex Head Bolts 68 four Flat Washers 76 on the sides of the tube and two Curved Washers 83 on the front of the tube Tighten using the 12 14mm Wrench 112 4 Remove the white Styrofoam pad factory installed to prevent bolts from ...

Page 11: ...s 4 Install the Drink Bottle Holders 39 L 38 R onto left and right sides of the Seat Handle Bar 6 with four Sheet Metal Screws 105 using the Phillips Head Screw Driver 114 5 Install the Pedals 116 L 117 R onto the Cranks by using the 14 15mm Wrench 132 Remember that the Pedal 116 L has a reverse thread and will be screwed into the crank in the opposite rotation from normal threads There is an L st...

Page 12: ...distance between the pedals this width between the pedals is called the Q factor Sole has designed our pedal system so the Q factor is the smallest in the industry but we did not stop there We have also custom designed and tooled a new pedal that provides a two degree inward tilt to compensate for the Q factor not being perfect Having a small Q factor in addition to the two degree inward tilt of t...

Page 13: ...urn off To turn the console on begin pedaling When it is first powered on the console will perform an internal self test During this time all the lights will turn on When the lights go off the Message window will show a software version i e VER 1 0 and the Distance window will display an odometer reading The odometer reading displays how many virtual miles the fitness bike has gone The Time window...

Page 14: ...ntact Heart Rate Sensors on the handle bars or wearing a chest strap transmitter sold separately will start the heart see Heart Rate Programs Icon blinking this may take a few seconds The Pulse Window will display your heart rate in beats per minute and the HR bar graph will show your current in relation to projected heart rate maximum The chest strap is a more accurate and reliable method of hear...

Page 15: ...will be displayed in the dot matrix window Press the Enter key to select a program and begin customizing the settings If you want to workout without entering new settings then just press the Start key This will bypass the programming of data and take you directly to the start of your workout If you want to change the personal settings then just follow the instructions in the message window If you ...

Page 16: ...inue 5 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Stop key to go back one level of the programming screen 6 Once the program starts the fitness bike will be set to level one This is the easiest level and it is a good idea to stay at level one for a while to warm up If you want to incre...

Page 17: ...o The Cardio program is designed to increase your cardiovascular function and endurance This is exercise for your heart and lungs It will build up your heart muscle and increase blood flow and lung capacity This is achieved by incorporating a higher level of exertion with slight fluctuations in work Strength The Strength program is designed to increase muscular strength in your lower body This pro...

Page 18: ...peat this process until all of the characters of your name have been programmed maximum 7 characters When finished press Stop 2 If there is a program already stored in Custom when you press the key you will have an option to run the program as it is or delete the program and build a new one At the welcome message screen when pressing Start or Enter you will be prompted Run Program Use the Up Down ...

Page 19: ... you are a very de conditioned Male you need to choose option Female If you are a very conditioned female you need to choose option Male Workload chart for male or very fit female Workload chart for female or de conditioned male Fitness Test Programming 1 Press the Fit test button and press Enter 2 The message window will display Gender Male The word Male will be blinking Use the up and down arrow...

Page 20: ...rs old excellent 56 52 45 40 37 32 good 47 56 45 52 38 45 34 40 32 37 28 32 above average 42 46 39 44 34 37 31 33 28 31 25 27 average 38 41 35 38 31 33 28 30 25 27 22 24 below average 33 37 31 34 27 30 25 27 22 24 19 22 poor 28 32 26 30 22 26 20 24 18 21 17 18 very poor 28 26 22 20 18 17 VO2max Chart for males and very fit females Do not take in caffeine before the test Hold the hand grips gently ...

Page 21: ...180 x 6 108 beats per minute 60 of maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will perform this calculation automatically Entering your age is used for the Heart Rate programs After calculating your MHR you can decide upon which goal you would like to pursue The ...

Page 22: ...rception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 12...

Page 23: ...ntain good strong reliable readings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does...

Page 24: ...you are asked to adjust your Target Heart Rate This is the heart rate level you will strive to reach and maintain during the program Adjust the level and then press Enter NOTE The heart rate that appears is based on the you accepted in Step 1 If you change this number it will either increase or decrease the from Step 1 6 Now you are finished editing the settings and can begin your workout by press...

Page 25: ... the unit is properly leveled There are 2 leveling pads on the bottom of the rear stabilizer use a 14mm wrench or adjustable wrench to adjust the levelers MAINTENANCE MENU IN CONSOLE SOFTWARE 1 Press and hold the Start Stop and Enter key at the same time until the display shows Engineering Mode Press the Enter key 2 You can now scroll through the menu using the Up and Down keys Use the Stop key to...

Page 26: ...ply or acts of God 4 Products with original serial numbers that have been removed or altered 5 Products that have been sold transferred bartered or given to a third party 6 Products that do not have a warranty registration card on file at SOLE SOLE reserves the right to request proof of purchase if no warranty record exists for the product 7 THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER WARRANTI...

Page 27: ...efore returning your Sole product to any retailer or if you require any assistance with assembly or technical support please call us first for assistance at 866 697 6531 Thank you for your Sole purchase ...

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