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LCR FITNESS BIKE
CONSOLE OPERATION
QUICK START
This is the quickest way to start a workout. After the console
powers up you just press the Start key to begin, this will
initiate the Quick Start mode. In Quick Start the Time will
count up from zero and the workload and the resistance
may be adjusted manually by pressing the Up or Down
buttons or pressing one of the Quick Level Keys 1, 4, 8, 12,
16, 20, 21, 24, 28, 32, 36, or 40 on the left or right side of the
console. The dot matrix display will be showing a track with
a blinking dot indicating your progress as it travels around
the track.
BASIC INFORMATION
The Message Window will initially be displaying the Speed in MPH. Each time the Display
Button - located left of the display - is pressed the next set of information will appear. The
information displayed will be: Speed in MPH, Watts, METs and Segment Time. Pressing the
Display Button one more time will set the display to Scan mode where all of the information
will be displayed sequentially for 4 seconds each. The Dot Matrix will show the Resistance profile
of the program and a Lap Track that is a ¼ mile long.
The fitness bike has a built in heart rate monitoring system. Simply grasping the Contact Heart
Rate Sensors on the handle bars or wearing a chest strap transmitter (sold separately) will
start the heart (see Heart Rate Programs) Icon blinking (this may take a few seconds). The Pulse
Window will display your heart rate in beats per minute and the HR bar graph will show your
current % in relation to projected heart rate maximum. The chest strap is a more accurate and
reliable method of heart rate reading. The hand pulse sensors are subject to false readings
depending on user physiology and workout habits including how one grips the sensors or how
sweaty their hands are.
Because of the generator system, the console will shut off if there isn’t any movement at the
flywheel. If you are in a program and have to stop pedaling, your information will be saved for
up to 5 minutes. When you resume pedaling, the program will continue at that point and data
will continue to accumulate from where you left off. If more than 5 minutes has elapsed, the
console will return to the start up screen and all data from that workout will be lost.
DOT MATRIX CENTER DISPLAY
There is an Audio Input Jack ( ) on the front of the console and built-in speakers. You may
plug any low-level audio source signal into this port. Audio sources include MP3, iPod, portable
radio, CD player or even a TV or computer audio signal. There is an audio patch cable included
to and also a headphone jack ( ) for private listening.
Summary of Contents for LCR Fitness Bike
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