Sole Fitness LCR Fitness Bike, Owner'S Manual

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18 LCR FITNESS BIKE
WHAT YOUR SCORE MEANS
VO2max Chart for females and de-conditioned males
18-25 26-35 36-45 46-55 56-65 65+
years
old years
old years
old years
old years
old years
old
excellent >60 >56 >51 >45 >41 >37
good 52-60 49-56 43-51 39-45 36-41 33-37
above
average 47-51 43-48 39-42
35-38 32-35 29-32
average 42-46 40-42 35-38 32-35 30-31 26-28
below
average 37-41 35-39 31-34
29-31 26-29 22-25
poor 30-36 30-34 26-30 25-28 22-25 20-21
very poor <30 <30 <26 <25 <22 <20
18-25 26-35 36-45 46-55 56-65 65+
years
old years
old years
old years
old years
old years
old
excellent 56 52 45 40 37 32
good 47-56 45-52 38-45 34-40 32-37 28-32
above
average 42-46 39-44 34-37
31-33 28-31 25-27
average 38-41 35-38 31-33 28-30 25-27 22-24
below
average 33-37 31-34 27-30
25-27 22-24 19-22
poor 28-32 26-30 22-26 20-24 18-21 17-18
very poor <28 <26 <22 <20 <18 <17
18-25 26-35 36-45 46-55 56-65 65+
years
old years
old years
old years
old years
old years
old
excellent >60 >56 >51 >45 >41 >37
good 52-60 49-56 43-51 39-45 36-41 33-37
above
average 47-51 43-48 39-42
35-38 32-35 29-32
average 42-46 40-42 35-38 32-35 30-31 26-28
below
average 37-41 35-39 31-34
29-31 26-29 22-25
poor 30-36 30-34 26-30 25-28 22-25 20-21
very poor <30 <30 <26 <25 <22 <20
18-25 26-35 36-45 46-55 56-65 65+
years
old years
old years
old years
old years
old years
old
excellent 56 52 45 40 37 32
good 47-56 45-52 38-45 34-40 32-37 28-32
above
average 42-46 39-44 34-37
31-33 28-31 25-27
average 38-41 35-38 31-33 28-30 25-27 22-24
below
average 33-37 31-34 27-30
25-27 22-24 19-22
poor 28-32 26-30 22-26 20-24 18-21 17-18
very poor <28 <26 <22 <20 <18 <17
VO2max Chart for males and very fit females
ƒ
Do not take in caffeine before the test.
ƒ
Hold the hand grips gently, do not tense up.
During the test
ƒ
The console must be receiving a steady heart rate for the test to begin. You may use the hand pulse sensors or wear a heart
rate chest strap transmitter.
ƒ You must maintain a steady 50 RPM pedal speed. If your pedal speed drops below 48 RPM or goes above 52 RPM the
console will emit a steady beeping sound until you are within this range.
ƒ
You may scroll through the various data readings in the message window by pressing the Display button under the
Message Window.
6. The message window will always display your pedal speed on the right side to help you maintain 50RPM.
7. The data shown during the test is:
a. Work in KGM is actually an abbreviated form of kg-m/min. which is a work measurement of kilogram-force
meter/minute
b. Work in Watts (1 watt is equal to 6.11829727787 kg-m/min.)
c. HR is your actual heart rate; TGT is the target heart rate to reach to end the test.
d. Time is the total elapsed time of the test.
After the test
ƒ
Cool down for about one to three minutes.
ƒ
Take note of your score because the console will automatically return to the start-up mode after a few minutes.