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LCR FITNESS BIKE
HEART RATE CONTROL PROGRAM OPERATION
Both programs operate the same, the only difference is that HR1 is set to 60% and HR2 is set to
80% of the maximum heart rate. They both are programmed the same way.
To start an HR program follow the instructions below or just select the HR1 or HR2 program,
then the Enter button and follow the directions in the message window.
1. Press the HR1 or HR2 key then press the Enter key.
2. The message window will ask you to enter your Age. You may enter your Age, using the
Up and Down keys, then press the Enter key to accept the new number and proceed on
to the next screen.
3. You are now asked to enter your Weight. You may adjust the Weight number using the
Up and Down keys, then press Enter to continue.
4. Next is Time. You may adjust the Time and press Enter to continue.
5. Now you are asked to adjust your Target Heart Rate. This is the heart rate level you will
strive to reach and maintain during the program. Adjust the level and then press Enter.
NOTE
: The heart rate that appears is based on the % you accepted in Step 1. If you change this number
it will either increase or decrease the % from Step 1.
6. Now you are finished editing the settings and can begin your workout by pressing the
Start key. You can also go back and modify your settings by pressing the Enter key.
NOTE
: At any time during the editing of Data you can press the Stop key to go back one level, or screen.
7. If you want to increase or decrease the workload at any time during the program press
the Up or Down key. This will allow you to change your target heart rate at any time
during the program.
8. During the HR1 or HR2 programs you will be able to scroll through the data in the
message window by pressing the adjacent Display key.
9. When the program ends you may press Start to begin the same program again or Stop to
exit the program.
Summary of Contents for LCR Fitness Bike
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