LifeGear Formula II 20280 Owner'S Manual Download | Manualshive

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FORMULA

II

,

MAGNETIC UPRIGHT BIKE

ITEM NO: 20280

OWNER’S MANUAL

IMPORTANT: Read all instructions carefully before using this product. Retain this
owner’s manual for future reference.

The specifications of this product may vary from this photo, subject to change without notice.

2014, Dec.

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Summary of Contents for Formula II 20280

Page 1: ...O 20280 OWNER S MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo subject to change without notice 2014 Dec ...

Page 2: ...en installed and operated in accordance with LifeGear s Owner s Manual LifeGear s obligation under this warranty is limited to replacing or repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free from de...

Page 3: ...traps 5 Do not attempt any maintenance or adjustments other than those described in this manual Should any problems arise discontinue use and consult an Authorized Service Representative 6 Do not use the equipment outdoors 7 This equipment is for household use only 8 Only one person should be on the equipment while in use 9 Keep children and pets away from the equipment while in use This machine i...

Page 4: ...60x1 5 1 042 Bolt M5x10 4 014 Big Curve Washer Ø8xØ20x2 4 043 Handlebar Foam Grip Ø30xØ24x455 2 015 Big Curve Washer Ø8xØ25 4 044 Left Foot Pedal YH 30X 1 016 Spring Washer Ø6 2 045 Right Foot Pedal YH 30X 1 017 Bolt M8x70 4 046 Handlebar End Cap Ø25x1 5 2 018 Hexagon Nut M10 2 047 Cover Cap Ø40xØ25x10 2 019 Bolt M8x15 6 048 Seat Post Knob M16x1 5 1 020 Bolt M8x20 1 049 Hand Pulse Sensor with Wire...

Page 5: ...86 1 060 Belt PJ 350 J6 1 063 Extension Sensor Wire L 900mm 1 061 Seat Cushion DD 982AT 1 064 Curve Washer Ø16xØ8x1 5 2 HARDWARE PACKING LIST TOOLS 30 Cap Nut M8 4 PCS 17 Bolt M8x70 4 PCS 15 Big Curve Washer Ø8xØ25 4 PCS Allen Wrench S6 1 PC Multi Hex Tool with Phillips Screwdriver S10 S13 S14 S15 1 PC ...

Page 6: ...7 35 33 32 32 33 34 36 39 60 45 44 30 15 53 59 48 5 10 27 58 57 2 56 24 23 50 63 1 30 15 17 26 26 26 26 52 47 51 47 24 17 55 54 7 41 40 62 63 8 49 24 49 24 46 46 64 19 42 43 43 31 21 29 9 28 16 21 29 9 16 4 20 22 10 28 11 10 27 19 19 14 14 19 14 25 25 ...

Page 7: ...rovided Install two Adjustable Levelers 6 with two M10 Hexagon Nuts 18 onto the Rear Stabilizer 3 Position the Rear Stabilizer 3 behind the Main Frame 1 and align bolt holes Attach the Rear Stabilizer 3 onto the rear curve of the Main Frame 1 with two M8x70 Bolts 17 two Ø8xØ25 Big Curve Washers 15 and two M8 Cap Nuts 30 Tighten cap nuts with the Multi Hex Tool with Phillips Screwdriver provided Ha...

Page 8: ... of the Seat Post 5 attach with three removed M8 Nylon Nuts 27 and three Ø8xØ16x1 5 Washers 10 Tighten nylon with the Multi Hex Tool with Phillips Screwdriver provided Slide the Seat Post Cover 59 onto the Main Frame 1 Insert the Seat Post 5 into the Seat Post Bushing 53 Adjust the seat position and insert the M16x1 5 Seat Post Knob 48 Turn the M16x1 5 Seat Post Knob 48 in the clockwise direction ...

Page 9: ...he M5x45 Bolt 40 and Ø5xØ15x1 Big Curve Washer 41 from the Tension Control Knob 54 Remove bolt with the Multi Hex Tool with Phillips Screwdriver provided Put the cable end of resistance cable of Tension Control Knob 54 into the spring hook of Tension Cable 55 as shown in drawing A of figure 3 Pull the resistance cable of Tension Control Knob 54 up and force it into the gap of metal bracket of Tens...

Page 10: ...bar Post 7 Remove bolts with the S6 Allen Wrench provided Insert the Hand Pulse Sensor Wires 49 into the hole on the Handlebar Post 7 and then pull them out from the top end of the Handlebar Post 7 Attach the Handlebar 8 onto the Handlebar Post 7 with two M8x15 Bolts 19 and two Ø16xØ8x1 5 Curve Washers 64 that were removed Tighten bolts with the S6 Allen Wrench provided Remove four M5x10 Bolts 42 ...

Page 11: ...of TIME DISTANCE CALORIES or PULSE to zero for target pre setting COMPUTER FUNCTIONS SCAN Press the MODE button until the screen displays SCAN the computer will automatically scan the function of TIME SPEED DIST DISTANCE CAL CALORIES ODO ODOMETER and PULSE every 5 seconds TIME Displays your elapsed workout time in minutes and seconds You may also pre set target time in STOP mode before training To...

Page 12: ...on of different exercise sessions and should not be used in medical treatment ODO ODOMETER Displays the total accumulative distance traveled The data values of ODO can not be clear to zero by pressing and holding the MODE or RESET button for 3 seconds If you take out the batteries from the computer the ODO data values will clear to zero PULSE Displays your current heart rate figures after you grip...

Page 13: ...b in a counterclockwise direction until it can be pulled out Pull out the seat post knob and then slide the seat post up or down direction to the suitable position Lock the seat post in place by releasing the seat post knob and sliding the seat post up or down slightly until the seat post knob pops down into the locked position For added safety tighten the seat post knob in a clockwise direction N...

Page 14: ...o display on the computer console 1 Remove the computer console and verify the wires that come from the computer console are properly connected to the wires that come from the handlebar post 2 Check if the batteries are correctly positioned and battery springs are in proper contact with batteries 3 The batteries in the computer console may be dead Change to new batteries There is no heart rate rea...

Page 15: ... of your entire exercise routine The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles COOL DOWN at the end of your workout repeat these exercises to reduce soreness in tired muscles HEAD ROLLS Rotat...

Page 16: ...ADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward Pull your feet as close to your groin as possible Gently push your knees toward the floor Hold for 15 cou...

Page 17: ...ean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far as...

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