Editing the Muzzle Velocity and
Temperature Table............................. 30
Clearing the Muzzle Velocity and
Temperature Table............................. 30
Applied Ballistics Glossary of Terms........ 30
Training.............................................. 32
Unified Training Status...............................32
Syncing Activities and Performance
Measurements........................................ 32
Training for a Race Event........................... 33
Race Calendar and Primary Race.......... 33
Workouts..................................................... 33
Starting a Workout.................................. 33
Workout Execution Score................... 33
Following a Workout From Garmin
Connect................................................... 33
Following a Daily Suggested Workout... 34
Starting an Interval Workout.................. 34
Customizing an Interval Workout...... 34
Recording a Critical Swim Speed Test.. 34
Using Virtual Partner®........................... 34
Setting a Training Target.................... 34
Racing a Previous Activity.................. 35
About the Training Calendar.................. 35
Plans.................................................... 35
Adaptive Training Plans.................. 35
PacePro Training........................................ 35
Downloading a PacePro Plan from
Garmin Connect...................................... 35
Creating a PacePro Plan on Your
Watch...................................................... 35
Starting a PacePro Plan......................... 36
Power Guide................................................36
Creating and Using a Power Guide........ 36
History................................................36
Using History.............................................. 36
Multisport History................................... 37
Personal Records....................................... 37
Appearance........................................ 37
Watch Face Settings.................................. 37
Default Watch Face................................ 38
Customizing the Watch Face................. 38
Glances....................................................... 38
Viewing the Glance Loop........................40
Customizing the Glance Loop................ 40
Creating Glance Folders..................... 41
Body Battery............................................ 41
Tips for Improved Body Battery
Data......................................................41
Performance Measurements................. 41
About VO2 Max. Estimates................ 41
Getting Your VO2 Max. Estimate for
Running............................................ 42
Getting Your VO2 Max. Estimate for
Cycling............................................. 42
Heart Rate Variability and Stress
Level................................................. 43
Performance Condition...................... 43
Condition......................................... 43
Getting Your FTP Estimate................. 43
Conducting an FTP Test................. 44
Lactate Threshold............................... 44
Threshold......................................... 44
Viewing Your Real-Time Stamina.......45
Viewing Your Power Curve................. 45
Training Status........................................ 45
Training Status Levels........................ 45
Tips for Getting Your Training
Status............................................... 46
Acute Load.......................................... 46
Training Load Focus....................... 46
Load Ratio........................................46
About Training Effect...................... 47
Recovery Time.................................... 47
Recovery Heart Rate....................... 47
Acclimation......................................... 47
Pausing and Resuming Your Training
Status...................................................48
Training Readiness................................. 48
Endurance Score..................................... 48
Hill Score................................................. 48
Viewing Cycling Ability........................... 49
Adding a Stock........................................ 49
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