7 Select the activity settings.
8 Select Lane Number.
9 Select a lane number.
10 Press BACK twice to return to the activity timer.
11 Press START.
12 Run around the track.
After you run 3 laps, your watch records the track
dimensions and calibrates your track distance.
13 After you complete your activity, press STOP, and
select Save.
Tips for Recording a Track Run
• Wait until the GPS status indicator turns green before
starting a track run.
• During your first run on an unfamiliar track, run for a
minimum of 3 laps to calibrate your track distance.
You should run slightly past your starting point to
complete the lap.
• Run each lap in the same lane.
NOTE: The default Auto Lap
®
distance is 1600 m, or 4
laps around the track.
• If you are running in a lane other than lane 1, set the
lane number in the activity settings.
Going for a Virtual Run
You can pair your watch with a compatible third-party app
to transmit pace, heart rate, or cadence data.
1 From the watch face, press START.
2 Select Virtual Run.
3 On your tablet, laptop, or phone, open the Zwift
™
app or
another virtual training app.
4 Follow the on-screen instructions to start a running
activity and pair the devices.
5 Press START to start the activity timer.
6 After you complete your activity, press STOP, and
select Save.
Calibrating the Treadmill Distance
To record more accurate distances for your treadmill
runs, you can calibrate the treadmill distance after you
run at least 1.5 km (1 mi.) on a treadmill. If you
use different treadmills, you can manually calibrate the
treadmill distance on each treadmill or after each run.
1 Start a treadmill activity (
).
2 Run on the treadmill until your watch records at least
1.5 km (1 mi.).
3 After you finish the activity, press STOP to stop the
activity timer.
4 Select an option:
• To calibrate the treadmill distance the first time,
select Save.
The device prompts you to complete the treadmill
calibration.
• To manually calibrate the treadmill distance after
the first-time calibration, select Calibrate & Save >
Yes.
5 Check the treadmill display for the distance traveled,
and enter the distance on your watch.
Recording an Ultra Run Activity
1 From the watch face, press START.
2 Select Ultra Run.
3 Press START to start the activity timer.
4 Start running.
5 Press LAP to record a lap and start the rest timer.
NOTE: You can configure the Lap Key setting to record
a lap and start the rest timer, start the rest timer
only, or record a lap only (
).
6 When you are done resting, press LAP to resume
running.
7 Press UP or DOWN to view additional data pages
(optional).
8 After you complete your activity, press STOP, and
select Save.
Recording an Obstacle Racing Activity
When you participate in an obstacle course race, you can
use the Obstacle Racing activity to record your time on
each obstacle and your time running between obstacles.
1 From the watch face, press START.
2 Select Obstacle Racing.
3 Press START to start the activity timer.
4 Press LAP to manually mark the beginning and end of
each obstacle.
NOTE: You can configure the Obstacle Tracking setting
to save obstacle locations from your first loop of the
course. On repeat loops of the course, the watch uses
the saved locations to switch between obstacle and
running intervals.
5 After you complete your activity, press STOP, and
select Save.
Swimming
NOTICE
The device is intended for surface swimming. Scuba
diving with the device may damage the product and will
void the warranty.
NOTE: The watch has wrist-based heart rate enabled for
swim activities. The watch is also compatible with the
HRM-Pro
™
series, HRM-Swim
™
, and HRM-Tri
™
accessories.
If both wrist-based heart rate and chest heart rate data are
available, your watch uses the chest heart rate data.
10
Activities and Apps
