Name
Description
COG
The actual direction of travel, regard
less of the course steered and
temporary variations in heading.
Distance to
Start Line
The remaining distance to the race
starting line. You must be navigating
for this data to appear.
Flow
The measurement of how consistently
you maintain speed and smoothness
through turns in the current activity.
GPS
The strength of the GPS satellite
signal.
Grit
The measurement of difficulty for the
current activity based on elevation,
gradient, and rapid changes in
direction.
Lap Flow
The overall flow score for the current
lap.
Lap Grit
The overall grit score for the current
lap.
Laps
The number of laps completed for the
current activity.
Lift
The amount of lift time during a sailing
activity.
Load
The training load for the current
activity. Training load is the amount
of excess post-exercise oxygen
consumption (EPOC), which indicates
the strenuousness of your workout.
Performance
Condition
The performance condition score is a
real-time assessment of your ability to
perform.
Reps
During a strength training activity, the
number of repetitions in a workout set.
Respiration Rate
Your respiration rate in breaths per
minute (brpm).
Runs
The number of runs for the activity.
Steps
The number of steps taken during the
current activity.
Stress
Your current stress level.
Sunrise
The time of sunrise based on your GPS
position.
Sunset
The time of sunset based on your GPS
position.
Tack Assist
A gauge to help you determine if your
boat is being lifted or headed.
Name
Description
Time of Day
The time of day based on your current
location and time settings (format,
time zone, daylight saving time).
Time of Day
(Seconds)
The time of day including seconds.
Total Calories
The amount of total calories burned
for the day.
Pace Fields
Name
Description
500m Pace
The current rowing pace per 500
meters.
Average 500m
Pace
The average rowing pace per
500 meters for the current activity.
Average Pace
The average pace for the current
activity.
Grade Adjusted
Pace
The average pace adjusted by the
steepness of the terrain.
Interval Pace
The average pace for the current
interval.
Lap 500m Pace
The average rowing pace per
500 meters for the current lap.
Lap Pace
The average pace for the current lap.
Last Lap 500m
Pace
The average rowing pace per
500 meters for the last lap.
Last Lap Pace
The average pace for the last
completed lap.
Last Length Pace
The average pace for your last
completed pool length.
Pace
The current pace.
PacePro Fields
Name
Description
Next Split Distance
Running. The total distance of the
next split.
Next Split Target
Pace
Running. The target pace for the
next split.
Split Distance
Running. The total distance of the
current split.
Split Distance
Remaining
Running. The remaining distance
of the current split.
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Appendix
