Triathlon Training
When you participate in a triathlon, you can use the
triathlon activity to quickly transition to each sport
segment, to time each segment, and to save the activity.
1 From the watch face, press START.
2 Select Triathlon.
3 Press START to start the activity timer.
4 Press LAP at the beginning and end of each transition.
The transition feature is on by default, and the
transition time is recorded separately from the activity
time. The transition feature can be turned on or off in
the triathlon activity settings. If transitions are turned
off, press LAP to change sports.
5 After you complete your activity, press STOP, and
select Save.
Creating a Multisport Activity
1 From the watch face, press START.
2 Select Add > Multisport.
3 Select a multisport activity type, or enter a custom
name.
Duplicate activity names include a number. For
example, Triathlon(2).
4 Select two or more activities.
5 Select an option:
• Select an option to customize specific activity
settings. For example, you can select whether to
include transitions.
• Select Done to save and use the multisport activity.
6 Select Yes to add the activity to your list of favorites.
Indoor Activities
The watch can be used for training indoors, such as
running on an indoor track or using a stationary bike
or indoor trainer. GPS is turned off for indoor activities
(
Activities and App Settings, page 23
).
When running or walking with GPS turned off, speed and
distance are calculated using the accelerometer in the
watch. The accelerometer is self-calibrating. The accuracy
of the speed and distance data improves after a few
outdoor runs or walks using GPS.
TIP: Holding the handrails of the treadmill reduces
accuracy.
When cycling with GPS turned off, speed and distance
data are not available unless you have an optional sensor
that sends speed and distance data to the watch, such as
a speed or cadence sensor.
Health Snapshot
™
The Health Snapshot feature is an activity on your watch
that records several key health metrics while you hold
still for two minutes. It provides a glimpse of your overall
cardiovascular status. The watch records metrics such as
your average heart rate, stress level, and respiration rate.
Recording a Strength Training Activity
You can record sets during a strength training activity. A
set is multiple repetitions (reps) of a single move.
1 From the watch face, press START.
2 Select Strength.
3 Select a workout.
4 Press DOWN to view a list of workout steps (optional).
TIP: While viewing workout steps, you can press
START and then press DOWN to view an animation of
the selected exercise, if available.
5 When you have finished viewing the workout steps,
press START, and select Do Workout.
6 Press START, and select Start Workout.
7 Start your first set.
The watch counts your reps. Your rep count appears
when you complete at least four reps.
TIP: The watch can only count reps of a single move
for each set. When you want to change moves, you
should finish the set and start a new one.
8 Press LAP to finish the set and move to the next
exercise, if available.
The watch displays the total reps for the set.
9 If necessary, press UP or DOWN to edit the number of
reps.
TIP: You can also add the weight used for the set.
10 If necessary, press LAP when you are done resting to
start your next set.
11 Repeat for each strength training set until your activity
is complete.
12 After your last set, press START, and select Stop
Workout.
13 Select Save.
Recording a HIIT Activity
You can use specialized timers to record a high-intensity
interval training (HIIT) activity.
1 From the watch face, press START.
2 Select HIIT.
3 Select an option:
• Select Free to record an open, unstructured HIIT
activity.
• Select HIIT Timers > AMRAP to record as many
rounds as possible during a set time period.
• Select HIIT Timers > EMOM to record a set number
of moves every minute on the minute.
• Select HIIT Timers > Tabata to alternate between
20-second intervals of maximum effort with 10
seconds of rest.
• Select HIIT Timers > Custom to set your move time,
rest time, number of moves, and number of rounds.
• Select Workouts to follow a saved workout.
4 If necessary, follow the on-screen instructions.
12
Activities and Apps
