Garmin D2 MACH 1 STANDARD Owner'S Manual Download

Page: 92 / 102

Name

Description

Heart Rate
Zones Ratio

A color gauge showing the ratio of
time spent in each heart rate zone.

PacePro Gauge

Running. Your current split pace and
your target split pace.

Power Gauge

A color gauge showing your current
power zone.

Stamina Gauge
(Dist.)

A gauge showing your current stamina
distance remaining.

Stamina Gauge
(Time)

A gauge showing your current stamina
time remaining.

Total Ascent/
Descent Gauge

The total elevation distances
ascended and descended during the
activity or since the last reset.

Training Effect
Gauge

The impact of the current activity on
your aerobic and anaerobic fitness
levels.

Vertical Oscilla
tion Gauge

A color gauge showing the amount of
bounce while you are running.

Vertical Ratio
Gauge

A color gauge showing the ratio of
vertical oscillation to stride length.

Heart Rate Fields

Name

Description

% Heart Rate
Reserve

The percentage of heart rate reserve
(maximum heart rate minus resting
heart rate).

Aerobic Training
Effect

The impact of the current activity on
your aerobic fitness level.

Anaerobic
Training Effect

The impact of the current activity on
your anaerobic fitness level.

Average % Heart
Rate Reserve

The average percentage of heart rate
reserve (maximum heart rate minus
resting heart rate) for the current
activity.

Average Heart
Rate

The average heart rate for the current
activity.

Average Heart
Rate %Max.

The average percentage of maximum
heart rate for the current activity.

Heart Rate

Your heart rate in beats per minute
(bpm). Your device must have wrist-
based heart rate or be connected to a
compatible heart rate monitor.

Heart Rate
%Max.

The percentage of maximum heart
rate.

Name

Description

Heart Rate Zone

The current range of your heart rate (1
to 5). The default zones are based on
your user profile and maximum heart
rate (220 minus your age).

Interval Average
%HRR

The average percentage of heart rate
reserve (maximum heart rate minus
resting heart rate) for the current
swim interval.

Interval Average
%Max.

The average percentage of maximum
heart rate for the current swim
interval.

Interval Average
Heart Rate

The average heart rate for the current
swim interval.

Interval
Maximum %HRR

The maximum percentage of heart
rate reserve (maximum heart rate
minus resting heart rate) for the
current swim interval.

Interval
Maximum %Max.

The maximum percentage of
maximum heart rate for the current
swim interval.

Interval
Maximum Heart
Rate

The maximum heart rate for the
current swim interval.

Lap % Heart Rate
Reserve

The average percentage of heart rate
reserve (maximum heart rate minus
resting heart rate) for the current lap.

Lap Heart Rate

The average heart rate for the current
lap.

Lap Heart Rate
%Max.

The average percentage of maximum
heart rate for the current lap.

Last Lap %HRR

The average percentage of heart
rate reserve (maximum heart rate
minus resting heart rate) for the last
completed lap.

Last Lap Heart
Rate

The average heart rate for the last
completed lap.

Last Lap Heart
Rate %Max.

The average percentage of maximum
heart rate for the last completed lap.

Time in Zone

The time elapsed in each heart rate
zone.

Appendix

Summary of Contents for D2 MACH 1 STANDARD

Page 1: ...D2 MACH1STANDARD PRO Owner sManual...

Page 2: ...ubsidiaries These trademarks may not be used without the express permission of Garmin Android is a trademark of Google LLC Applied Ballistics is a registered trademark of Applied Ballistics LLC Apple...

Page 3: ...8 Editing a Flight Plan 8 Deleting a Flight Plan 8 Aviation Settings 8 Selecting a Favorite Airport 8 Activities and Apps 8 Starting an Activity 9 Tips for Recording Activities 9 Stopping an Activity...

Page 4: ...for HAHO and HALO Jumps 22 Resetting Wind Information 22 Entering Wind Information for a Static Jump 22 Constant Settings 22 Customizing Activities and Apps 22 Adding or Removing a Favorite Activity 2...

Page 5: ...Personal Records 37 Viewing Data Totals 37 Using the Odometer 37 Deleting History 37 Appearance 37 Watch Face Settings 37 Default Watch Face 38 Customizing the Watch Face 38 Glances 38 Viewing the Gl...

Page 6: ...librating the Barometer 56 Elevation Settings 56 Wireless Sensors 56 Pairing Your Wireless Sensors 58 HRM Pro Running Pace and Distance 58 Tips for Recording Running Pace and Distance 58 Running Dynam...

Page 7: ...Adding Contacts 70 Turning Incident Detection On and Off 70 Requesting Assistance 70 Starting a GroupTrack Session 70 Tips for GroupTrack Sessions 70 GroupTrack Settings 71 Health and Wellness Setting...

Page 8: ...watch 80 My phone will not connect to the watch 80 Can I use my Bluetooth sensor with my watch 80 My headphones will not connect to the watch 80 My music cuts out or my headphones won t stay connecte...

Page 9: ...to view the watch face from any screen START STOP Press to choose an option in a menu Press to view the activity list and start or stop an activity Hold to navigate to an aviation waypoint BACK LAP P...

Page 10: ...Select Delete Using the Stopwatch 1 From the watch face hold MENU 2 Select Clocks STOPWATCH 3 Press START to start the timer 4 Press LAP to restart the lap timer The total stopwatch time continues ru...

Page 11: ...et an alert at a certain altitude select Altitude To set an alert at a certain distance select Distance To set the vibration pattern for the notification select Vibe Pattern To set an alert when you r...

Page 12: ...information and is to be used for supplemental purposes only 1 From the watch face press UP or DOWN to view the aviation weather glance 2 Press START 3 Select an option To view METAR information sele...

Page 13: ...y flight information and is to be used for supplemental purposes only When you connect your watch a compatible GDL 60 portable receiver and an aircraft to your flyGarmin com account you can view avion...

Page 14: ...waypoints appears 5 Select the waypoint 6 Press START to begin navigation Stopping Navigation Hold MENU and select Stop Navigation Enabling Emergency Mode WARNING This feature is only designed for us...

Page 15: ...the waypoint Configurable course deviation distance scale Course deviation distance The dots indicate your distance off course Bearing to the nearest airport Estimated time en route ETE Routes and Fli...

Page 16: ...standard or classic color scheme Weather Download Sets the download limit for aviation weather data The Minimal option limits downloads to your favorite airports to improve battery life The Medium opt...

Page 17: ...he details select Save press START and select an option NOTE After you save the activity you can enter self evaluation data Evaluating an Activity page 9 To suspend your activity and resume it at a la...

Page 18: ...n option To calibrate the treadmill distance the first time select Save The device prompts you to complete the treadmill calibration To manually calibrate the treadmill distance after the first time c...

Page 19: ...e watch count your lengths use a strong push off the wall and glide before your first stroke When doing drills you must either pause the activity timer or use the drill logging feature Training with t...

Page 20: ...th metrics while you hold still for two minutes It provides a glimpse of your overall cardiovascular status The watch records metrics such as your average heart rate stress level and respiration rate...

Page 21: ...s and other Bluetooth features are disabled on the watch 5 Select Pair Now 6 Select your watch from the list and follow the on screen instructions TIP You can click Settings to customize your settings...

Page 22: ...ay activity 1 From the watch face press START 2 Select Expedition 3 Press START to start the activity timer The device enters low power mode and collects GPS track points once an hour To maximize batt...

Page 23: ...6 Press UP or DOWN to set the value Entering a True Wind Direction 1 From the watch face press START 2 Select Sail Race or Sail 3 Press UP or DOWN to view the tack assist screen 4 Hold MENU 5 Select...

Page 24: ...ur total runs The run screens include time distance traveled maximum speed and average speed Fishing Going Fishing 1 From the watch face press START 2 Select Fish 3 Press START Start Fish 4 Press STAR...

Page 25: ...distance while anchored Update Interval Sets the time interval for updating anchor data Anchor Alarm Allows you to enable or disable an alarm for when the boat moves beyond the drift radius Anchor Al...

Page 26: ...y lower than cycling power values This is normal and occurs because humans are less efficient at skiing than they are at cycling It is common for ski power values to be 30 to 40 percent lower than cyc...

Page 27: ...to move the pin location TIP You can press START to zoom in our out 4 Press BACK The distances on the hole information screen are updated to show the new pin location The pin location is saved for on...

Page 28: ...nter the number of penalty strokes About Stableford Scoring When you select the Stableford scoring method Activities and App Settings page 23 points are awarded based on the number of strokes taken re...

Page 29: ...ently green for both your backswing and downswing times you can move up to the next timing When you find a timing that is comfortable you can use it to achieve more consistent swings and performance A...

Page 30: ...e navigation to the DIP automatically after you jump Select Go To HARP to start navigation to the HARP Entering Wind Information for HAHO and HALO Jumps 1 Press START 2 Select Jumpmaster 3 Select a ju...

Page 31: ...Other to create a new custom activity 4 If necessary select an activity type 5 Select a name or enter a custom name Duplicate activity names include a number for example Bike 2 6 Select an option Sel...

Page 32: ...wind speed while playing golf Grading System Sets the grading system for rating the route difficulty for a rock climbing activity Handicap Scoring Enables handicap scoring while playing golf The Loca...

Page 33: ...or pool swimming Swimrun Auto Sport Change Allows you to automatically transition between the swim portion and the run portion of a swimrun multisport activity Touch Enables or disables the touchscree...

Page 34: ...a optimized for your activity type The System option uses the preferences from the system map settings Map Themes page 62 Use Sys Settings Enables the watch to use the preferences from the map system...

Page 35: ...ers increased performance in challenging environments and faster position acquisition than using GPS only However using multiple systems can reduce battery life more quickly than using GPS only All Mu...

Page 36: ...s Glossary of Terms page 30 for descriptions of the terms and data fields NOTE You may need to upgrade the ballistic solver in the AB Synapse Garmin app to unlock all Applied Ballistics features AB Sy...

Page 37: ...Applied Ballistics app press START 2 Select Range Card 3 Hold MENU 4 Select Base Range 5 Enter a value Targets Changing the Target 1 From the Applied Ballistics app press START 2 Select Target 3 Selec...

Page 38: ...Table The table values reset to zero Editing the Muzzle Velocity and Temperature Table 1 From the Applied Ballistics app press START 2 Select Profile Gun Properties MV Temp Table 3 Hold MENU 4 Select...

Page 39: ...g solution Input field TIP You can manually enter this value or you can select the Use Current Pressure option to use the pressure value from the internal sensor in the device Humidity The percentage...

Page 40: ...ero Offset An optional modification to impact windage at zero range This is often used when adding a suppressor or using a subsonic load For example if you add a suppressor and your bullet impacts the...

Page 41: ...u can open the workouts app from the activity list to show all workouts currently loaded on your watch Activities and Apps page 8 You can also view your workout history On the app You can create and f...

Page 42: ...nterval To set the rest duration and type select Rest To set the number of repetitions select Repeat To add an open ended warm up to your workout select Warm Up On To add an open ended cool down to yo...

Page 43: ...min Connect they overwrite the existing training calendar Using Garmin Connect Training Plans Before you can download and use a training plan you must have a Garmin Connect account Garmin Connect page...

Page 44: ...g your effort level Putting a harder effort into the course will increase the power recommendations while choosing an easier effort will reduce them Creating and Using a Power Guide page 36 The primar...

Page 45: ...ost ascent and best power power meter required Viewing Your Personal Records 1 From the watch face hold MENU 2 Select History Records 3 Select a sport 4 Select a record 5 Select View Record Restoring...

Page 46: ...tion To activate the watch face select Apply To change the style of the numbers for the analog watch face select Dial To change the style of the hands for the analog watch face select Hands To change...

Page 47: ...bing perform ance based on your recorded running activities Hill Score page 48 Name Description History Displays your activity history and a graph of your recorded activities HRV Status Displays your...

Page 48: ...Training status Displays your current training status and training load which shows you how your training affects your fitness level and performance Training Status page 45 VIRB controls Provides came...

Page 49: ...e watch uses the VO2 max estimate and your training history to provide a target race time based on your current state of fitness Viewing Your Predicted Race Times page 42 HRV status The watch analyzes...

Page 50: ...ing Your Heart Rate Zones page 68 The estimate may seem inaccurate at first The watch requires a few rides to learn about your cycling performance 1 Start a cycling activity 2 Ride at a steady high in...

Page 51: ...ss and press START 4 Stand still and rest for 3 minutes Performance Condition As you complete your activity such as running or cycling the performance condition feature analyzes your pace heart rate a...

Page 52: ...a runner exceeds the threshold fatigue starts to increase at an accelerating rate For experienced runners the threshold occurs at approximately 90 of their maximum heart rate and between 10 km and ha...

Page 53: ...Your training status is based on changes to your VO2 max acute load and HRV status over an extended time period VO2 max VO2 max is the maximum volume of oxygen in milliliters you can consume per minu...

Page 54: ...enerating an up to date HRV status Having a valid HRV status can help maintain a valid training status when you do not have as many activities with VO2 max measurements Acute Load Acute load is a weig...

Page 55: ...n add Aerobic Training Effect and Anaerobic Training Effect as data fields to one of your training screens to monitor your numbers throughout the activity Training Effect Aerobic Benefit Anaerobic Ben...

Page 56: ...ect Options Resume Training Status From your Garmin Connect settings select Performance Stats Training Status Resume Training Status 4 Sync your watch with your Garmin Connect account Training Readine...

Page 57: ...the stock you want to add 6 Select the stock to view more information TIP To display the stock on the glance loop you can press START and select Set as Favorite Adding Weather Locations 1 From the wa...

Page 58: ...gs page 77 Icon Name Description Do Not Disturb Select to enable or disable do not disturb mode to dim the screen and disable alerts and notifica tions For example you can use this mode while watching...

Page 59: ...5 If necessary select Add New to add an additional shortcut to the controls menu Using the LED Flashlight WARNING This device may have a flashlight that can be programmed to flash at various interval...

Page 60: ...make payments without a passcode for 24 hours while you continue to wear your watch If you remove the watch from your wrist or disable heart rate monitoring you must enter the passcode again before m...

Page 61: ...g your activity Warm up for 5 to 10 minutes and get a heart rate reading before starting your activity NOTE In cold environments warm up indoors Rinse the watch with fresh water after each workout Whi...

Page 62: ...graph of your average oxygen saturation readings for the last 24 hours Your most recent oxygen saturation reading The oxygen saturation percentage scale A graph of your elevation readings for the las...

Page 63: ...h as vehicles buildings and overhead power lines Your watch was already calibrated at the factory and the watch uses automatic calibration by default If you experience irregular compass behavior for e...

Page 64: ...d barometer according to your movement You can use the Altimeter Only option when your activity involves changes in altitude or the Barometer Only option when your activity does not involve changes in...

Page 65: ...specified power zone Setting an Alert page 26 Sensor Type Description Radar You can use a Varia rearview bike radar to improve situational awareness and send alerts about approaching vehicles With a...

Page 66: ...You can select Calibrate Save after a treadmill run with your connected HRM Pro series accessory Calibrating the Treadmill Distance page 10 Tips for Recording Running Pace and Distance Update your D2...

Page 67: ...a specified power zone Activity Alerts page 25 Running power zones are similar to cycling power zones The values for the zones are default values based on gender weight and average ability and may not...

Page 68: ...l for more information 1 Turn on your VIRB camera 2 Pair your VIRB camera with your D2 Mach 1 watch Pairing Your Wireless Sensors page 58 When the camera is paired a VIRB data screen is automatically...

Page 69: ...e to navigate to nearby points of interest and waypoints NOTE The map data installed on your watch must include points of interest to navigate to them 1 From the map hold MENU 2 Select Around Me Icons...

Page 70: ...select 7 Select 8 Select an option To edit the map name select Name To change the map layers to download select Layers TIP You can select to view details about the map layers To modify the map region...

Page 71: ...tent from a Third Party Provider Before you can download audio content from a third party provider you must connect to a Wi Fi network Connecting to a Wi Fi Network page 65 1 Open the music controls 2...

Page 72: ...pp the Connect IQ app and more Phone Apps and Computer Applications page 66 Glances Glances page 38 Controls menu features Controls page 49 Safety and tracking features Safety and Tracking Features pa...

Page 73: ...ct Connectivity Phone Alerts Playing Audio Prompts During an Activity You can enable your D2 Mach 1 watch to play motivational status announcements during a run or other activity Audio prompts play on...

Page 74: ...your phone 2 Bring your watch within 10 m 30 ft of your phone Your watch automatically syncs your data with the Garmin Connect app and your Garmin Connect account Updating the Software Using the Garm...

Page 75: ...can view green contour data on your phone and D2 Mach 1 device The Garmin Golf app syncs your data with your Garmin Connect account You can download the Garmin Golf app from the app store on your phon...

Page 76: ...ximum heart rate use one of the calculators available on the Internet Some gyms and health centers can provide a test that measures maximum heart rate The default maximum heart rate is 220 minus your...

Page 77: ...r a minimum power value Detecting Performance Measurements Automatically The Auto Detection feature is turned on by default The watch can automatically detect your maximum heart rate and lactate thres...

Page 78: ...after 15 seconds have elapsed If assistance is not needed you can cancel the automated emergency message Requesting Assistance CAUTION Assistance is a supplemental feature and should not be relied up...

Page 79: ...metabolic state changes The move alert reminds you to keep moving After one hour of inactivity Move and the move bar appear Additional segments appear after every 15 minutes of inactivity The device...

Page 80: ...ree of deviation 7 If necessary press START and select Change Point to set a different reference point Navigating to a Destination You can use your device to navigate to a destination or follow a cour...

Page 81: ...MENU 2 Select Turn By Turn A list of turn by turn directions appears 3 Press DOWN to view additional directions Navigating with Sight N Go You can point the device at an object in the distance such as...

Page 82: ...the Garmin Connect app to your device Creating a Course on Garmin Connect page 74 1 From the Garmin Connect app select 2 Select Training Planning Courses 3 Select a course 4 Select 5 Select your comp...

Page 83: ...Percentage Displays remaining battery life as a percentage Battery Estimates Displays remaining battery life as an estimated number of days or hours Customizing the Battery Saver Feature The battery s...

Page 84: ...ivity Performance Condition page 43 Data Recording Sets how the watch records activity data The Smart recording option default allows for longer activity recordings The Every Second recording option p...

Page 85: ...ry Saver to enable or disable battery saver mode Customizing the Battery Saver Feature page 75 Customizing the Hot Keys You can customize the hold function of individual buttons and combinations of bu...

Page 86: ...ays On Display Up to 41 days with Wrist Gesture Not applicable for Always On Display GPS only mode Up to 42 hours with Wrist Gesture Up to 30 hours with Always On Display Up to 82 hours with Wrist Ges...

Page 87: ...ure the band is secure The latch should close over the watch pin 4 Repeat steps 1 through 3 to change the other band Metal Watch Band Adjustment If your watch includes a metal watch band you should ta...

Page 88: ...lly when you start an activity and the sensor is active and within range 1 Hold MENU 2 Select Sensors Accessories Add New 3 Select an option Select Search All Sensors Select your sensor type You can c...

Page 89: ...ings page 53 NOTE Wrist based heart rate monitoring is used to calculate vigorous intensity minutes and calories burned Turn on manual pulse oximeter readings Setting the Pulse Oximeter Mode page 54 A...

Page 90: ...cadence for the current activity Average Cadence Running The average cadence for the current activity Cadence Cycling The number of revolutions of the crank arm Your device must be connected to a cad...

Page 91: ...nded since the last reset Total Descent The total elevation distance descended since the last reset Floors Fields Name Description Floors Climbed The total number of floors climbed up for the day Floo...

Page 92: ...e Your heart rate in beats per minute bpm Your device must have wrist based heart rate or be connected to a compatible heart rate monitor Heart Rate Max The percentage of maximum heart rate Name Descr...

Page 93: ...e waypoint You must be navigating for this data to appear Name Description ETE The estimated time remaining until you reach the final destination You must be navigating for this data to appear Glide R...

Page 94: ...s Your current stress level Sunrise The time of sunrise based on your GPS position Sunset The time of sunset based on your GPS position Tack Assist A gauge to help you determine if your boat is being...

Page 95: ...e for the left leg for the current lap Name Description Lap Left Power Phase The average power phase angle for the left leg for the current lap Lap Normalized Power The average Normalized Power for th...

Page 96: ...the current session Name Description Average Vertical Oscilla tion The average amount of vertical oscilla tion for the current activity Average Vertical Ratio The average ratio of vertical oscillation...

Page 97: ...e average number of strokes per pool length during the current activity Distance Per Stroke Paddle sports The distance traveled per stroke Interval Stroke Rate The average number of strokes per minute...

Page 98: ...temperature sensor You can pair a tempe sensor with your device to provide a consistent source of accurate temperature data Timer Fields Name Description Average Lap Time The average lap time for the...

Page 99: ...249 277 ms Orange 5 29 153 163 spm 278 308 ms Red 5 153 spm 308 ms Ground Contact Time Balance Data Ground contact time balance measures your running symmetry and appears as a percentage of your tota...

Page 100: ...2 3 29 4 Females Percentile 20 29 30 39 40 49 50 59 60 69 70 79 Superior 95 49 6 47 4 45 3 41 1 37 8 36 7 Excellent 80 43 9 42 4 39 7 36 7 33 30 9 Good 60 39 5 37 8 36 3 33 30 28 1 Fair 40 36 1 34 4 3...

Page 101: ...800 7299 7300 and greater 40 44 Less than 4699 4700 5199 5200 5699 5700 6199 6200 6699 6700 7199 7200 and greater 45 49 Less than 4599 4600 5099 5100 5599 5600 6099 6100 6599 6600 7099 7100 and greate...

Page 102: ...support garmin com October 2023 190 02855 00_0H...

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