Garmin Fenix 3/HR Owner'S Manual Download | Manualshive

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fēnix

®

3/HR

Owner’s Manual

February 2016

190-01840-00_0D

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Summary of Contents for Fenix 3/HR

Page 1: ...fēnix 3 HR Owner s Manual February 2016 190 01840 00_0D ...

Page 2: ...ciation is a registered trademark of American Heart Association Inc Android is a trademark of Google Inc Apple and Mac are trademarks of Apple Inc registered in the U S and other countries The Bluetooth word mark and logos are owned by the Bluetooth SIG Inc and any use of such marks by Garmin is under license The Cooper Institute as well as any related trademarks are the property of The Cooper Ins...

Page 3: ... Starting a Rowing Activity 8 Indoor Activities 8 Multisport 8 Starting a Triathlon or Multisport Activity 8 Creating a Custom Activity 8 Golfing 8 Playing Golf 8 Hole Information 8 Viewing Layup and Dogleg Distances 9 Using the Golf Odometer 9 Keeping Score 9 Reviewing Scores 9 Measuring a Shot 9 Training 9 Setting Up Your User Profile 9 Fitness Goals 9 About Heart Rate Zones 9 Setting Your Heart...

Page 4: ... 19 Sensors Settings 19 Compass Settings 19 Calibrating the Compass 19 Setting the North Reference 19 Altimeter Settings 19 Calibrating the Barometric Altimeter 19 Barometer Settings 20 Navigation Settings 20 Customizing Map Features 20 Setting Up a Heading Bug 20 System Settings 20 Time Settings 20 Backlight Settings 20 Changing the Units of Measure 20 ANT Sensors 20 Pairing ANT Sensors 20 Using ...

Page 5: ...aligned place the device into the cradle Á and release the arms to hold the device in place When you connect the device to a power source the device turns on and the battery charge level appears on the screen 5 Charge the device completely Pairing Your Smartphone with Your Device You should connect your fēnix 3 device to a smartphone to use the full features of the device 1 Go to garmin com apps a...

Page 6: ...rt Rate Broadcast HR The fēnix 3 device starts broadcasting your heart rate data and appears NOTE You can view only the heart rate widget while broadcasting heart rate data 3 Pair your fēnix 3 device with your Garmin ANT compatible device NOTE The pairing instructions differ for each Garmin compatible device See your owner s manual TIP To stop broadcasting your heart rate data select any key and s...

Page 7: ...olor Gauges and Running Dynamics Data The running dynamics screens display a color gauge for the primary metric You can display cadence vertical oscillation ground contact time ground contact time balance or vertical ratio as the primary metric The color gauge shows you how your running dynamics data compare to those of other runners The color zones are based on percentiles Garmin has researched m...

Page 8: ...of athletic performance and should increase as your level of fitness improves The fēnix 3 device has separate VO2 max estimates for running and cycling You can use your Garmin device paired with a compatible heart rate monitor and power meter to display your cycling VO2 max estimate You can use your Garmin device paired with a compatible heart rate monitor to display your running VO2 max estimate ...

Page 9: ...e Threshold Do Guided Test 3 Select an outdoor running profile GPS is required to complete the test 4 Follow the on screen instructions Performance Condition As you complete your activity such as running or cycling the performance condition feature analyzes your pace heart rate and heart rate variability to make a real time assessment of your ability to perform compared to your average fitness lev...

Page 10: ...ill to restart the timer 7 Select UP or DOWN to view additional data pages optional 8 After you complete your activity select STOP Save Viewing Your Ski Runs Your device records the details of each skiing or snowboarding run You can view run details from the paused screen or while the timer is running 1 Start a skiing or snowboarding activity 2 Hold UP 3 Select View Runs 4 Select UP and DOWN to vi...

Page 11: ...ice completes a full cycle Swolf Your swolf score is the sum of the time for one pool length and the number of strokes for that length For example 30 seconds plus 15 strokes equals a swolf score of 45 For open water swimming swolf is calculated over 25 meters Swolf is a measurement of swimming efficiency and like golf a lower score is better Stroke Types Stroke type identification is available onl...

Page 12: ...andard triathlon Starting a Triathlon or Multisport Activity Before you start an activity you should charge the device Charging the Device page 1 Before you can use an ANT sensor you must pair the sensor with your device Pairing ANT Sensors page 20 1 Pair your ANT sensors such as a foot pod or heart rate monitor optional 2 From the clock select START 3 Select Triathlon or a custom multisport activ...

Page 13: ...f injury If you know your maximum heart rate you can use the table Heart Rate Zone Calculations page 10 to determine the best heart rate zone for your fitness objectives If you do not know your maximum heart rate use one of the calculators available on the Internet Some gyms and health centers can provide a test that measures maximum heart rate The default maximum heart rate is 220 minus your age ...

Page 14: ...e records your daily step count distance traveled intensity minutes floors climbed calories burned and sleep statistics for each recorded day Your calories burned includes your base metabolism plus activity calories Activity tracking can be enabled during the initial device setup or at any time NOTE Turning on activity tracking can decrease the battery life between charges 1 Hold UP 2 Select Setti...

Page 15: ...heduled workouts from Garmin Connect they overwrite the existing training calendar Using Garmin Connect Training Plans Before you can download and use a training plan from Garmin Connect you must have a Garmin Connect account Garmin Connect page 15 You can browse Garmin Connect to find a training plan schedule workouts and courses and download the plan to your device 1 Connect the device to your c...

Page 16: ...quired Viewing Your Personal Records 1 Hold UP 2 Select My Stats Records 3 Select a sport 4 Select a record 5 Select View Record Restoring a Personal Record You can set each personal record back to the one previously recorded 1 Hold UP 2 Select My Stats Records 3 Select a sport 4 Select a record to restore 5 Select Previous Yes NOTE This does not delete any saved activities Clearing a Personal Rec...

Page 17: ...ect Navigation Saved Locations 3 Select a saved location 4 Select an option to edit the location Deleting All Saved Locations You can delete all of your saved locations at once 1 Hold UP 2 Select Navigation Saved Locations Delete All Navigating to a Destination You can use your device to navigate to a destination or follow a course When you start navigating you can choose the activity to be used w...

Page 18: ...stores the overall multisport summary of the activity including overall distance time calories and optional accessory data Your device also separates the activity data for each sport segment and transition so you can compare similar training activities and track how quickly you move through the transitions Transition history includes distance time average speed and calories Viewing Your Time in Ea...

Page 19: ... using Bluetooth wireless technology NOTE Bluetooth connection alerts are turned off by default 1 Hold UP 2 Select Settings Bluetooth Alerts Locating a Lost Mobile Device You can use this feature to help locate a lost mobile device that is paired using Bluetooth wireless technology and currently within range 1 From the clock select START 2 Select Find Phone The fēnix 3 device begins searching for ...

Page 20: ...nnect IQ Features Using Your Computer 1 Connect the device to your computer using a USB cable 2 Go to garminconnect com and sign in 3 From your devices widget select Connect IQ Store 4 Select a Connect IQ feature and download it 5 Follow the on screen instructions Widgets Your device comes preloaded with widgets that provide at a glance information Some widgets require a Bluetooth connection to a ...

Page 21: ...to move through all of the activity data screens automatically while the timer is running Using Auto Scroll page 18 GPS Sets the mode for the GPS antenna UltraTrac page 19 Pool Size Sets the pool length for pool swimming Going for a Pool Swim page 7 Stroke Detect Enables stroke detection for pool swimming Power Save Sets the power save timeout setting for the activity Power Save Timeout Settings p...

Page 22: ...ap 5 Select an option Select Auto Lap to turn Auto Lap on or off Select Auto Distance to adjust the distance between laps Each time you complete a lap a message appears that displays the time for that lap The device also beeps or vibrates if audible tones are turned on System Settings page 20 If necessary you can customize the data pages to display additional lap data Customizing the Data Screens ...

Page 23: ...r To change the style of the digits for the digital watch face select Layout To change the style of the hands for the analog watch face select Hands To change the style of the numbers for the analog watch face select Background To change the data that appears on the watch face select Additional Data 5 Select UP or DOWN to preview the watch face options 6 Select START to save the selection Sensors ...

Page 24: ...lts Allows you to reset user data and settings Restoring All Default Settings page 22 Software Update Allows you to install software updates downloaded using Garmin Express About Displays device software and license information Time Settings Hold UP and select Settings System Time Time Format Sets the device to show time in a 12 hour or 24 hour format Set Time Sets the time zone for the device The...

Page 25: ...w Decrease the calibration factor if your distance is too high Setting Foot Pod Speed and Distance Before you can customize the foot pod speed and distance you must pair your device with the foot pod sensor Pairing ANT Sensors page 20 You can set your device to calculate pace and distance from your foot pod data instead of GPS data 1 Hold UP 2 Select Settings Sensors 3 Select your foot pod 4 Selec...

Page 26: ...onger period of time use the resume later option Stopping an Activity page 6 Turn off activity tracking Activity Tracking page 10 Use a Connect IQ watch face that is not updated every second For example use a watch face without a second hand Customizing the Watch Face page 19 Limit the smartphone notifications the device displays Managing Notifications page 15 Stop broadcasting heart rate data to ...

Page 27: ...e left right power balance 3s Avg Power The 3 second moving average of power output 500m Pace The current swimming pace per 500 meters Ambient Press The uncalibrated ambient pressure Average HR The average heart rate for the current activity Average Pace The average pace for the current activity Average Power The average power output for the current activity Average SWOLF The average swolf score f...

Page 28: ...te 220 minus your age Int Avg HRR The average percentage of heart rate reserve maximum heart rate minus resting heart rate for the current swim interval Int Avg Max The average percentage of maximum heart rate for the current swim interval Int Avg HR The average heart rate for the current swim interval Int Distance The distance traveled for the current interval Int Max HRR The maximum percentage o...

Page 29: ...ing for this data to appear NP The Normalized Power for the current activity Off Course The distance to the left or right by which you have strayed from the original path of travel You must be navigating for this data to appear Pace The current pace Pedal Smooth The measurement of how evenly a rider is applying force to the pedals throughout each pedal stroke Perform Cond The performance condition...

Page 30: ... 27 1 3 8 2169 650 35A 2090 650 38A 2125 650 38B 2105 700 18C 2070 700 19C 2080 700 20C 2086 700 23C 2096 700 25C 2105 700 28C 2136 700 30C 2170 700 32C 2155 700C Tubular 2130 700 35C 2168 700 38C 2180 700 40C 2200 Software License Agreement BY USING THE DEVICE YOU AGREE TO BE BOUND BY THE TERMS AND CONDITIONS OF THE FOLLOWING SOFTWARE LICENSE AGREEMENT PLEASE READ THIS AGREEMENT CAREFULLY Garmin ...

Page 31: ...TY AND FITNESS FOR A PARTICULAR PURPOSE ARE DISCLAIMED IN NO EVENT SHALL THE COPYRIGHT OWNER OR CONTRIBUTORS BE LIABLE FOR ANY DIRECT INDIRECT INCIDENTAL SPECIAL EXEMPLARY OR CONSEQUENTIAL DAMAGES INCLUDING BUT NOT LIMITED TO PROCUREMENT OF SUBSTITUTE GOODS OR SERVICES LOSS OF USE DATA OR PROFITS OR BUSINESS INTERRUPTION HOWEVER CAUSED AND ON ANY THEORY OF LIABILITY WHETHER IN CONTRACT STRICT LIAB...

Page 32: ...g keys 1 M main menu customizing 16 maps 17 20 browsing 13 navigating 13 14 updating 1 measuring a shot 9 menu 1 metronome 6 multisport 8 14 N navigation 17 20 Sight N Go 13 north reference 19 notifications 15 O odometer 9 14 open water swimming 7 P paddle boarding 8 pairing ANT sensors 2 20 smartphone 1 performance condition 5 personal records 12 deleting 12 pool size 7 power force alerts 18 mete...

Page 33: ...waypoints projecting 13 wheel sizes 26 Wi Fi connecting 16 widgets 2 16 workouts 11 loading 11 Z zones heart rate 9 10 power 10 zooming 1 Index 29 ...

Page 34: ...55 69 33 99 39 02 36 699699 52 001 855 792 7671 0800 427 652 0800 0233937 47 815 69 555 00800 4412 454 44 2380 662 915 35 1214 447 460 386 4 27 92 500 0861 GARMIN 427 646 27 0 11 251 9800 34 93 275 44 97 46 7744 52020 886 2 2642 9199 ext 2 0808 238 0000 44 870 850 1242 49 0 89 858364880 zum Ortstarif Mobilfunk kann abweichen 913 397 8200 1 800 800 1020 2015 Garmin Ltd or its subsidiaries ...

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