5 Press START to start your first round.
The watch displays a countdown timer and your
current heart rate.
6 If necessary, press LAP to manually move to the next
round or rest.
7 After you finish the activity, press STOP to stop the
activity timer.
8 Select Save.
Using an Indoor Trainer
Before you can use a compatible indoor trainer, you must
pair the trainer with your watch using ANT+
®
technology
Pairing Your Wireless Sensors, page 58
).
You can use your watch with an indoor trainer to simulate
resistance while following a course, ride, or workout. While
using an indoor trainer, GPS is turned off automatically.
1 From the watch face, press START.
2 Select Bike Indoor.
3 Hold MENU.
4 Select Smart Trainer Options.
5 Select an option:
• Select Free Ride to go for a ride.
• Select Follow Workout to follow a saved workout
).
• Select Follow Course to follow a saved course
).
• Select Set Power to set the target power value.
• Select Set Grade to set the simulated grade value.
• Select Set Resistance to set the resistance force
applied by the trainer.
6 Press START to start the activity timer.
The trainer increases or decreases resistance based
on the elevation information in the course or ride.
Gaming
Using the Garmin GameOn
™
App
When you pair your watch with your computer, you can
record a gaming activity on your watch and view real-time
performance metrics on your computer.
1 On your computer, go to
and download the Garmin
GameOn app.
2 Follow the on-screen instructions to complete the
installation.
3 Launch the Garmin GameOn app.
4 When the Garmin GameOn app prompts you to pair
your watch, press START, and select Gaming on your
watch.
NOTE: While your watch is connected to the Garmin
GameOn app, notifications and other Bluetooth
®
features are disabled on the watch.
5 Select Pair Now.
6 Select your watch from the list, and follow the on-
screen instructions.
TIP: You can click
> Settings to customize your
settings, reread the tutorial, or remove a watch. The
Garmin GameOn app remembers your watch and
settings the next time you open the app. If necessary,
you can pair your watch to another computer (
Your Wireless Sensors, page 58
).
7 Select an option:
• On your computer, start a supported game to
automatically start the gaming activity.
• On your watch, start a manual gaming activity
(
Recording a Manual Gaming Activity, page 13
).
The Garmin GameOn app shows your real-time
performance metrics. When you complete your activity,
the Garmin GameOn app displays your gaming activity
summary and match information.
Recording a Manual Gaming Activity
You can record a gaming activity on your watch and
manually enter stats for each match.
1 From the watch face, press START.
2 Select Gaming.
3 Press DOWN, and select a game type.
4 Press START to start the activity timer.
5 Press LAP at the end of the match to record your
match result or placement.
6 Press LAP to start a new match.
7 After you complete your activity, press STOP, and
select Save.
Climbing Sports
Recording an Indoor Climbing Activity
You can record routes during an indoor climbing activity. A
route is a climbing path along an indoor rock wall.
1 From the watch face, press START.
2 Select Climb Indoor.
3 Select Yes to record route statistics.
4 Select a grading system.
NOTE: The next time you start an indoor climbing
activity, the device uses this grading system. You can
hold MENU, select the activity settings, and select
Grading System to change the system.
5 Select the difficulty level for the route.
6 Press START.
7 Start your first route.
NOTE: When the route timer is running, the device
automatically locks the buttons to prevent accidental
button presses. You can hold any button to unlock the
watch.
Activities and Apps
13
