3 Hold MENU.
4 Select Training.
5 Select an option:
• Select Set a Target.
• Select Quick Workout.
NOTE: Not all options are available for all activity
types.
6 Select an option:
• Select Distance Only to select a preset distance or
enter a custom distance.
• Select Distance and Time to select a distance and
time target.
• Select Distance and Pace or Distance and Speed to
select a distance and pace or speed target.
The training target screen appears and displays your
estimated finish time.
7 Press START to start the activity timer.
TIP: You can hold MENU, and select Cancel Target to
cancel the training target.
Racing a Previous Activity
You can race a previously recorded or downloaded
activity. This feature works with the Virtual Partner feature
so you can see how far ahead or behind you are during the
activity.
NOTE: This feature is not available for all activities.
1 From the watch face, press START.
2 Select an activity.
3 Hold MENU.
4 Select Training > Race Yourself.
5 Select an option:
• Select From History to select a previously recorded
activity from your device.
• Select Downloaded to select an activity you
downloaded from your Garmin Connect account.
6 Select the activity.
The Virtual Partner screen appears indicating your
estimated finish time.
7 Press START to start the activity timer.
8 After you complete your activity, press STOP, and
select Save.
About the Training Calendar
The training calendar on your watch is an extension of the
training calendar or schedule you set up in your Garmin
Connect account. After you have added a few workouts to
the Garmin Connect calendar, you can send them to your
device. All scheduled workouts sent to the device appear
in the calendar glance. When you select a day in the
calendar, you can view or do the workout. The scheduled
workout stays on your watch whether you complete it or
skip it. When you send scheduled workouts from Garmin
Connect, they overwrite the existing training calendar.
Using Garmin Connect Training Plans
Before you can download and use a training plan, you
must have a Garmin Connect account (
), and you must pair the D2 Mach 1 watch with a
compatible phone.
1 From the Garmin Connect app, select
.
2 Select Training & Planning > Training Plans.
3 Select and schedule a training plan.
4 Follow the on-screen instructions.
5 Review the training plan in your calendar.
Adaptive Training Plans
Your Garmin Connect account has an adaptive training
plan and Garmin coach to fit your training goals. For
example, you can answer a few questions and find a
plan to help you complete a 5 km race. The plan adjusts
to your current level of fitness, coaching and schedule
preferences, and race date. When you start a plan, the
Garmin coach glance is added to the glance loop on your
D2 Mach 1 watch.
PacePro Training
Many runners like to wear a pace band during a race to
help achieve their race goal. The PacePro feature allows
you to create a custom pace band based on distance and
pace or distance and time. You can also create a pace
band for a known course to optimize your pace effort
based on elevation changes.
You can create a PacePro plan using the Garmin Connect
app. You can preview the splits and elevation plot before
you run the course.
Downloading a PacePro Plan from Garmin Connect
Before you can download a PacePro plan from Garmin
Connect, you must have a Garmin Connect account
(
).
1 Select an option:
• Open the Garmin Connect app, and select
.
• Go to
.
2 Select Training & Planning > PacePro Pacing
Strategies.
3 Follow the on-screen instructions to create and save a
PacePro plan.
4 Select
or Send to Device.
Creating a PacePro Plan on Your Watch
Before you can create a PacePro plan on your watch,
you must create a course (
).
1 From the watch face, press START.
2 Select an outdoor running activity.
3 Hold MENU.
4 Select Navigation > Courses.
5 Select a course.
6 Select PacePro > Create New.
Training
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