46
en-us
Fish
▯
For food hygiene reasons, fish should have a core
temperature of at least 144 - 158° F (62 - 70 °C) after
cooking. This is also the ideal cooking point.
▯
Only salt the fish after cooking. Thus the natural
aroma is retained and less water is removed from the
fish.
▯
Lightly grease the wire rack and baking sheet or line it
with parchment paper. This prevents the fish from
sticking to the wire rack.
▯
For fillets with skin: Place the fish on the rack or tray
with the skin side up – this helps to hold the fish
together and maintains its flavor.
▯
Cut wooden skewers short or soak in water overnight
before skewering the ingredients so they do not burn.
▯
If you are using the grill tray with the wire insert, pour
approximately
1
/
2
cup (100 ml) water into the grill tray;
this will catch the fish juices so that the oven stays
clean. If you pour in too much water, this may alter the
cooking result because too much steam will be
produced.
▯
Always follow the manufacturer's instructions for pre-
cooked and frozen products.
Dish
Accesso-
ries
Level
Tempera-
ture
in °F (°C)
Type of
heating
Cooking
time
in min.
Observations
Shrimp skewers,
fresh
Wire rack +
Grill tray
3
355 (180)
Q
10*
Shrimp, deveined,
frozen
Wire rack +
Grill tray
2
355 (180)
H
14*
Fish kebabs
Wire rack +
Grill tray
3
390 (200)
Q
12 - 14*
Use firm types of fish, e.g. salmon,
ocean perch and cod.
Trout, whole
Baking tray
+ grease-
proof
paper
3
430 (220)
Q
16*
Recipe tip: Stuff with lemon, garlic,
and parsley.
Sea bream, whole Baking tray
+ grease-
proof
paper
3
345 (175)
H
25*
Recipe tip: Stuff with lemon, garlic
and thyme, or use mint for a summery
touch. Make a diagonal incision into
the skin of the sea bream.
Sea bass (1 kg)
Baking tray
+ grease-
proof
paper
2
345 (175)
H
30 - 35*
Salmon steak
Baking tray
+ grease-
proof
paper
3
390 (200)
H
10 - 12
Recipe tip: Marinate in a mixture of
lime, salt, pepper, and garlic.
Tuna steak
Baking tray
+ grease-
proof
paper
3
480 (250)
Z
8 - 10
Recipe tip: Season Asian-style with
soy sauce, sesame oil, ginger, honey,
garlic, chili, and coriander seeds.
Squid rings,
frozen
Baking tray
+ grease-
proof
paper
2
430 (220)
N
12
* Turn food halfway through the cooking time.
