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Training
6 4
3.
Return to the start position by closing your legs. Stop the return motion before your
knees touch. Breathe in during the return sequence.
8.5.6.2 VECTOR ADDUCTOR
1.
Adopt the right exercise position: Sit on the seat so that your upper body
touches the backrest completely. Place the balls of your feet on the footrests
and rest your knees against the kneepads. Hold the lateral handlebars with your
hands (also see Chapter 5.5).
2.
Close your legs against the resistance of the machine until the pads almost
touch each other. Breathe out when you exert strain against the resistance.
Maintain this position momentarily.
3.
Return to the start position by closing your legs. Stop the return motion when
your legs are opened as wide as possible. Breathe in during the return
sequence.
Principal muscles worked:
M. adductores
Start position
End position