ERGO-FIT VECTOR ABDOMINAL FLEXION Owner'S Manual Download Page 58 | Manualshive

Page: 58 / 104

background image

Technical and optical modifications as well as misprints reserved - © 2020 by ERGO-FIT GmbH & Co. KG

Training

5 2

8.5.1.2 VECTOR BACK PULL

1.

Adopt the right exercise position. Sit on the seat. Your upper body (back straight)
leans on the chest padding. Place your feet on the footrests (feet about shoulder
width apart) and grasp the lateral handlebars with your hands (see also Chapter
5.5).

2.

Now contract the torso muscles and press your straight upper body backwards
against the backpad until you are sitting upright. Make sure not to hyperextend
your upper body and to keep your pelvis in a stable position. Breathe out when
you exert strain against the resistance. Maintain this position momentarily.

3.

Now lower your upper body forwards again, making sure to maintain control.
Stop the return motion in time so that your torso does not sag downwards.
Breathe in during the return sequence.

Principal muscles worked:

M. latissimus dorsi
M. trapecius

Start position

End position

«
...
56
57
58
59
60
...
»

Summary of Contents for VECTOR ABDOMINAL FLEXION

Page 1: ...VECTOR VECTOR Owner s manual VECTOR KRAFT VECTOR KRAFT VECTOR KRAFT Please read this manual carefully before use and keep it in a safe place for future reference ...

Page 2: ......

Page 3: ...otected by copyright All rights originating from this particularly the right of copying duplication distribution as well as translation and reprint even copies in extract are reserved No part of this manual may be reproduced manifold or distributed for any kind of purposes or in any kind of form by any means print photocopy microfilm or any other information saving mechanisms without prior written...

Page 4: ... For this reason you will find explanations that do not apply to your training machine You will find important information on the operation and use of your training machine in this owner s manual We recommend that you read this owner s manual carefully before training in order to become familiar with your training device quickly and to understand its correct and safe use Should you have any questi...

Page 5: ... user manual provides information on several devices Details may vary depending on your model Table of contents 1 General information 1 2 Safety information 5 3 Short Manual 13 4 Destination of the product 15 5 Transport and setup 21 6 Setup 37 7 Operation 43 8 Workout 49 9 Maintenance 75 10 Troubleshooting 79 A Appendix 83 ...

Page 6: ......

Page 7: ...mbH Co KG 1 Please note This user manual provides information on several devices Details may vary depending on your model Chapter 1 General information 1 1 ERGO FIT Strength equipment at a glance 2 1 2 General information on this manual 3 1 3 Parts included in the delivery 3 1 4 Customer service 4 ...

Page 8: ... to meet biomechanical and sports medical requirements Priority is given to the human being Thus a sophisticated training and testing system can only be developed by combining technical electronic expertise with the latest advances in sports medicine and coaching science ERGO FIT clearly met this target Our VECTOR KRAFT Line is especially designed for fitness purposes whereas VECTOR KRAFT Line MED...

Page 9: ... and wish to read the short manual only you should review the safety information first This manual will give you many hints and tips which will familiarise you with your workout machine s features and allow you to become an experienced user very quickly You should always keep this manual easily accessible This saves you from unnecessary and time consuming queries and enables you to rapidly fix any...

Page 10: ...alysis technical support spare parts service and information services In case of technical questions and service orders please call us at Head office Phone 49 6331 2461 0 Fax 49 6331 2461 55 Service and spare parts Phone 49 6331 2461 20 international or 49 6331 2461 45 international or 49 6331 2461 23 national or 49 6331 2461 27 national or 49 6331 2461 29 national 4 ...

Page 11: ...ining machine 6 2 2 Instructions for safe operation 8 2 3 How to avoid electric shocks 9 2 4 Choosing the right place of installation 9 2 5 What needs to be considered in case of repair 9 2 6 Things to be avoided 9 2 7 Contraindications 11 Please note This owner s manual contains information on multiple gym machines There may be variations in detail according to the type of machine ...

Page 12: ... draws attention to hazards that could result in property damage Tipp This hint contains important information and tips to improve operation 2 1 What you need to know when using your training machine Carefully read this manual prior to using your product It s the owner s responsibility to inform the users of all hazard warnings and provide them with operating instructions Familiarize yourself with...

Page 13: ...rkout The user always needs to see the snap on weights to avoid any danger to others If you are lying or sitting on a towel please make sure that it does not come in contact with spinning or running parts of the machines When adjusting the height of the seat backrest or footrest please make sure to retighten the fasteners after individual adjustment of the optimal position Otherwise there is a ris...

Page 14: ...ble wires steel cable Kevlar cable and cable clamp for damage Do not place beverages on your training machine Instead use the bottle holder which is specially designed for beverages Set up the training machine so that there is sufficient open space around it This reduces risks to the trainee as well as other people around 2 3 How to avoid electrical shocks Do not use damaged power cords Do not unp...

Page 15: ...an for those purposes described in this manual This may damage the machine and can cause serious health problems Caution There is a risk of injury if moving parts are used improperly Caution Laser radiation All Cardiowise devices are equipped with a laser sensor above the weight stack Do not look directly into the laser beam Never try to train above your current level of performance in training Th...

Page 16: ...increased risk for fractures taking into consideration the severity and stage of the disease after disc prolapse with chronic sensimotoric dysfunction high blood pressure depending on stage of the disease after any heart disease depending on the capacity in born or acquired heart defect stroke respiratory diseases other chronic diseases subjective discomfort Absolute contraindications No training ...

Page 17: ...ifications as well as misprints reserved 2020 by ERGO FIT GmbH Co KG 11 Please note This owner s manual contains information on multiple gym machines There may be variations in detail according to the type of machine Chapter 3 Short manual ...

Page 18: ...e adjustment lever back to the initial position Depending on the user weight the pneumatic spring may bag in about 120 mm This may affect the reading of the position number After you have adjusted the seat area or the bracket according to the instructions stand up in order to avoid that the seat area or the bracket is affected by the user weight Now read the position number Snap in mechanism Pull ...

Page 19: ...OR CHEST PRESS 15 4 4 Upper arm muscles 15 4 4 1 VECTOR BICEPS FLEXION 15 4 4 2 VECTOR TRICEPS EXTENSION 15 4 5 Abdominal muscles 16 4 5 1 VECTOR ABDOMINAL FLEXION 16 4 5 2 VECTOR ABDOMINAL TORSION 16 4 6 Pelvis muscles 16 4 6 1 VECTOR ABDUCTOR 16 4 6 2 VECTOR ADDUCTOR 16 4 6 3 VEKTOR HIP EXTENSION 16 4 7 Thigh muscles 16 4 7 1 VECTOR LEG EXTENSION 16 4 7 2 VECTOR LEG FLEXION 17 4 7 3 VECTOR SQUAT...

Page 20: ...ned for strengthening the back muscles by erecting the upper body The training strain is controlled using plug in weights Regular workouts on this machine prevent postural deformity and spinal column arthrosis 4 1 2 VECTOR BACK PULL VECTOR BACK PULL is a strength training machine that is designed for strengthe ning the muscles between the shoulder blades through a rowing motion The training strain...

Page 21: ...raining strain is controlled using plug in weights The seat height adjustment allows users to train the three different types of chest muscles individually 4 3 2 VECTOR CHEST PRESS VECTOR CHEST PRESS is a strength training machine that is designed for strengthening the chest and arm extensor muscles by bench pressing in a sitting position The training strain is controlled using plug in weights The...

Page 22: ...ABDUCTOR VECTOR ABDUCTOR is a strength training machine that is designed for strengthening the outer thigh muscles by spreading the legs The training strain is controlled using plugin weights 4 6 2 VECTOR ADDUCTOR VECTOR ADDUCTOR is a strength training machine that is designed for strengthening the inner thigh muscles by closing the legs The training strain is controlled using plugin weights 4 6 3...

Page 23: ...thigh and gluteal muscles by performing leg presses while in a sitting or lying position The training strain is controlled using plug in weights Regular workouts on this machine prevent an unstable knee joint 4 8 Multifunctional 4 8 1 VECTOR PULL UP DIP VECTOR PULL UP DIP is a strength training machine consisting of a chin up and a dip machine It assists the trainee during the respective exercises...

Page 24: ...Technical and optical modifications as well as misprints reserved 2020 by ERGO FIT GmbH Co KG Destination of the product 18 ...

Page 25: ...cles 26 5 5 2 1 VECTOR SHOULDER ABDUCTION 26 5 5 2 2 VECTOR SHOULDER PRESS 27 5 5 3 Chest muscles 27 5 5 3 1 VECTOR BUTTERFLY 27 5 5 3 2 VECTOR CHEST PRESS 28 5 5 4 Upper arm muscles 28 5 5 4 1 VECTOR BICEPS FLEXION 28 5 5 4 2 VECTOR TRICEPS EXTENSION 29 5 5 5 Abdominal muscles 29 5 5 5 1 VECTOR ABDOMINAL FLEXION 29 5 5 5 2 VECTOR ABDOMINAL TORSION 30 5 5 6 Pelvic muscles 30 5 5 6 1 VECTOR ABDUCTO...

Page 26: ... set up directly by the manufacturer or an authorised service technician Only this way can a safe and proper funcion of the machine be guaranteed 2 For safety reasons please leave enough space around the machine for the user to move safely and to avoid that bystanders are hurt by moving parts Seen from the access orientation maintain a clearance of at least the training space plus 0 6 m Provide en...

Page 27: ...emperature between 30 C and 50 C 5 4 Mounting 1 If the devices are not connected by our service team Remove the cover at the back before connecting the device Loosen the screw of the cover with a Phillips screwdriver You can access the screw through a hole at the front 2 After you have removed the screw position the supplied magnetic handle at the center of the cover carefully slide the cover upwa...

Page 28: ...ropriate power entry module on the metal bracket inside the device right side Route the other end of the cable downwards through the strain relief and the hole Route it through the opening in the lower frame near the floor can be opened by unscrewing with an Allen key SW 4 and pulling out the cover Then connect the cable to a power outlet Then reattach the cover If the device is to be connected to...

Page 29: ... the display and check if the display works If this is not the case make sure you followed the steps above correctly In addition verify if there is electricity in the mains socket 5 4 1 Power supply Use your exercise machine only with earthed grounded power sockets with 230VAC 50 60 Hz see chapter A5 If you have any doubts about the power supply at the setup location ask your energy provider Only ...

Page 30: ...nnection of external equipment to a VECTOR Kraft machine 5 4 2 Cabeling If you have connected several ERGO FIT machines to one circuit never switch on multiple machines Make sure that nobody can step on or stumble across the power cord Do not place any objects on the cord as it might get damaged 5 5 Components 5 5 1 Back muscles 5 5 1 1 VECTOR BACK EXTENSION 2 4 5 3 1 24 1 Cam 2 Weight plate pin s...

Page 31: ... 5 5 1 3 VECTOR BUTTERFLY REVERSE 1 Footrest 2 Seat pad 3 Weight plate pin secured weight stacks 4 Chest pad 5 Handle 6 Panel PC version T T MED CVT CVT MED 2 I 6 5 1 Chest pad 2 Storage 3 Weight plate pin secured weight stacks 4 Seat pad 5 Seat height adjustment 6 Handle 7 Panel PC version T T MED CVT CVT MED 3 I 4 5 6 25 2 7 4 3 ...

Page 32: ... 5 2 1 VECTOR SHOULDER ABDUCTION 1 Handle 2 Panel PC version T T MED CVT CVT MED 3 Storage 4 Weight plate pin secured weight stacks 5 Adjustable leg pad 6 Seat pad 7 Seat height adjustment 2 6 4 I 1 Storage 2 Weight plate pin secured weight stacks 3 Seat pad 4 Seat height adjustment 5 Panel PC version T T MED CVT CVT MED 6 Handle 7 Arm pad 1 2 3 7 6 26 5 3 7 4 5 ...

Page 33: ... 3 Chest muscles 5 5 3 1 VECTOR BUTTERFLY 1 Handle 2 Seat pad 3 Panel PC version T T MED CVT CVT MED 4 Entry assistance 5 Back pad 6 Shroud with internal weight stack 2 5 6 1 Panel PC version T T MED CVT CVT MED 2 Storage 3 Weight plate pin secured weight stacks 4 Seat height adjustment 5 Seat pad 6 Back pad 7 Handle 3 4 5 6 1 3 27 7 2 1 4 ...

Page 34: ...R BICEPS FLEXION 1 Panel PC version T T MED CVT CVT MED 2 Storage 3 Handle 4 Seat pad with Seat height adjustment 5 Entry assistance 6 Back pad 7 Shroud with internal weight stack 1 3 4 5 7 1 Shroud with internal weight stack 2 Storage 3 Upper arm pad 4 Chest pad 5 Seat pad with Seat height adjustment 6 Handle 7 Panel PC version T T MED CVT CVT MED 8 Cam 5 6 3 1 7 8 2 28 6 2 4 ...

Page 35: ...5 5 5 1 VECTOR ABDOMINAL FLEXION 1 Panel PC version T T MED CVT CVT MED 2 Storage 3 Weight plate pin secured weight stacks 4 Footrest 5 Handle 6 Seat pad 7 Chest pad 8 Cam 1 3 4 2 5 7 29 6 8 1 Back pad 2 Weight plate pin secured weight stacks 3 Seat pad 4 Seat height adjustment 5 Cam 6 Upper arm pad 7 Handle 8 Panel PC version T T MED CVT CVT MED 2 5 4 6 7 1 3 8 ...

Page 36: ...muscles 5 5 6 1 VECTOR ABDUCTOR 1 Panel PC version T T MED CVT CVT MED 2 Weight plate pin secured weight stacks 3 Thigh stabilizer 4 Seat pad 5 Back pad 6 Upper arm stabilizer 7 Handle 1 3 4 6 7 5 1 Panel PC version T T MED CVT CVT MED 2 Storage 3 Weight plate pin secured weight stacks 4 Knee pad 5 Footrest 6 Handle 7 Seat pad 8 Back pad 1 2 4 5 6 8 2 30 3 7 ...

Page 37: ... 6 3 VECTOR HIP EXTENSION 1 Storage 2 Panel PC version T T MED CVT CVT MED 3 Handle 4 Upper body stabilizer 5 Footrest 6 Cam 7 Shroud with internal weight stack 1 4 5 3 7 1 Panel PC version T T MED CVT CVT MED 2 Storage 3 Weight plate pin secured weight stacks 4 Knee pad 5 Footrest 6 Handle 7 Seat pad 8 Back pad 5 7 8 6 31 1 2 3 4 6 2 ...

Page 38: ...ON 5 5 7 2 VECTOR LEG FLEXION 1 Back pad 2 Seat pad 3 Handle 4 Foot pad 5 Weight plate pin secured weight stacks 6 Cam 7 Panel PC version T T MED CVT CVT MED 8 Storage 7 3 2 4 1 1 Back pad 2 Seat pad 3 Handle 4 Foot pad 5 Weight plate pin secured weight stacks 6 Cam 7 Panel PC version T T MED CVT CVT MED 8 Storage 9 Thigh stabilizer 32 6 5 8 7 3 2 4 1 6 5 8 9 ...

Page 39: ...rints reserved 2020 by ERGO FIT GmbH Co KG 5 5 7 3 VECTOR SQUAT PRESS 1 Shroud with internal weight stack 2 Storage 3 Shoulder cushion 4 Head cushion 5 Back pad 6 Guide 7 Handle 8 Seat pad 9 Foot plate 10 Panel PC version T T MED CVT CVT MED 1 3 6 2 8 7 9 33 10 4 5 ...

Page 40: ...PULL UP DIP 5 5 8 2 VECTOR SEATED DIP 1 Handle Pull Up 2 Panel PC version T T MED CVT CVT MED 3 Handle Dip 4 Footrest 5 Knee pad 6 Shroud with internal weight stack 1 4 3 6 5 1 Panel PC version T T MED CVT CVT MED 2 Weight plate pin secured weight stacks 3 Seat pad with Seat height adjustment 4 Handle 5 Adjustable back pad 6 Back pad 3 1 6 2 34 2 4 5 ...

Page 41: ...es information on several devices Details may vary depending on your model Chapter 6 Setup 6 1 Switching on 36 6 2 Switching off 36 6 3 The Control Panel T T MED CVT and CVT MED only 37 6 3 1 The Buttons 38 6 4 Calibrating the weight plates 38 6 5 Resistance adjustment 38 6 5 1 Additional weight 39 6 6 Eccentric function 39 6 7 Function test 40 ...

Page 42: ...external equipment to aVECTOR Kraft machine 6 1 Switching on Before switching on your exercise machine make sure the machine is plugged in If you have connected several machines to one circuit never switch on multiple machines at the same time Otherwise technical problems might occur Push the button on the inner side of the cover opening at the front of the device to turn the device on see chapter...

Page 43: ... by touching the buttons The Panel PC consists of a display some buttons versionT T MED and a RFID receiver version CVT CVT MED Before you take a closer look at the control panel please consider the following aspects 1 Do not lean on the control panel or the display It may get damaged 2 Only press the buttons lightly When you press a button you will hear a beep 3 The RFID receiver onVECTOR CVT and...

Page 44: ...cally Note The workout machine with laser sensor is a precision measuring instrument But even here you have to consider measuring tolerances due to environmental factors temperature changes operation time etc Therefore we recommend to check the functionality of the machine regularly In case of a the weight plate difference you have to perform a re calibration 6 5 Resistance adjustment On all machi...

Page 45: ...of 2 5 kg or position 2 additional weight of 5 kg is shown In position 0 the additional weights are not activated Zusatzgewicht nicht aktiviert Zusatzgewicht aktiviert 6 6 Eccentric function When designing strength training machines strength curves are often made use of The aim of considering strength curves is to ensure the correct and targetted adjustment of the resistance for the respective abi...

Page 46: ...tance to the rotation point Thus the maximum strain on the muscles may be realised by a high torque already at the beginning of the motion and will be maintained almost until the final position is reached To meet individual needs the moment arm may be adjusted in relation to the eccentric to allow for strain adjustment by modifying the link positions Some machines of theVECTOR Kraft Line are not e...

Page 47: ...bH Co KG 41 Please note This user manual provides information on several devices Details may vary depending on your model Chapter 7 Operation VersionsT T MED CVT und CVT MED 7 1 Operation modes Versions T T MED CVT und CVT MED 42 7 1 1 Manual 42 7 1 2 System 43 7 1 3 Test 44 7 2 Default settings 46 ...

Page 48: ...times Now the Panel PC determines your personal movement range for the workout and enters it into the subsequent workout mode Press STOP to cancel this procedure 4 You now access the workout mode The Cockpit displays the number of completed sets and repetitions The movement range determined at the beginning will be illustrated by a column The target speed for the exercise is illustrated by a grey ...

Page 49: ...ent settings for the subsequent sets use the arrow key to select the corresponding set and then change the settings When you are finished confirm your changes by pressing NEXT Or press BACK to return to the start mode If you want to change your individual movement range touch Start Position Get into start position After a few seconds your position will be stored and End Settings will be highlighte...

Page 50: ...d and average weight lifted per repetition are displayed Moreover all exercises are listed that according to the chip card workout schedule still have to be performed If all exercises are finished the message Training Complete will be displayed 7 1 3 Test For any fitness test you first need a Test Plan and a RFID wristband 1 To start the strength test hold the RFID wristband with the printed area ...

Page 51: ... illustrated by a grey frame the actual speed by a green bar Repetitions are only valid if the determined movement range is reached green area in the upper and lower area of the graphic If your results differ too much from the preset speed and movement range the test will be automatically canceled You can also stop the test at any time by pressing the STOP button 6 After completing the preset numb...

Page 52: ...e upper section you will see the number of plates and their weight You start laser calibration with the lowest plate maximum weight Select this plate and press SAVE The Panel PC then displays the next plate and the corresponding weight Select this plate and press SAVE This is repeated for each weight plate Please note Always perform a complete weight configuration for all plates even if only one p...

Page 53: ... 1 4 VECTOR LAT PULL 54 8 5 2 Shoulder muscles 55 8 5 2 1 VECTOR SHOULDER ABDUCTION 55 8 5 2 2 VECTOR SHOULDER PRESS 56 8 5 3 Chest muscles 57 8 5 3 1 VECTOR BUTTERFLY 57 8 5 3 2 VECTOR CHEST PRESS 58 8 5 4 Upper arm muscles 59 8 5 4 1 VECTOR BICEPS FLEXION 59 8 5 4 2 VECTOR TRICEPS EXTENSION 60 8 5 5 Abdominal muscles 61 8 5 5 1 VECTOR ABDOMINAL FLEXION 61 8 5 5 2 VECTOR ABDOMINAL TORSION 62 8 5 ...

Page 54: ... the potential to counteract this physical deterioration The effect of strength training is depending on the target and the fitness a general increase in power in individual muscles muscle groups or the entire skeletal muscles with and without muscle growth muscular hypertrophy Furthermore it creates a physical base for the exertion of sports or physical activities counteracts physical inactivity ...

Page 55: ...r week 1 3 3 5 Training mode slowly guided slowly guided Number of exercises 5 10 7 15 8 3 Training routine aspects to be considered If you exercise for the first time or restart training after a longer break your training routine should include the following stages example 1 Warmup Carry out a general cardio vascular training e g walking running cycling for 10 15 minutes to prepare your body for ...

Page 56: ...ining method or the choice of exercise Lasting training effects will only be achieved by modifying the training routine Exercise regularly However allow sufficiently long recreational periods Only regular exercise combined with recovery phases leads to the desired effect Training mode Do not hold your breath during training Breathe out during the strain sequence and breathe in during the relaxing ...

Page 57: ...also Chapter 5 5 2 Now contract the torso muscles and press your straight upper body backwards against the backpad until you are sitting upright Make sure not to hyperextend your upper body and to keep your pelvis in a stable position Breathe out when you exert strain against the resistance Maintain this position momentarily 3 Now lower your upper body forwards again making sure to maintain contro...

Page 58: ... Now contract the torso muscles and press your straight upper body backwards against the backpad until you are sitting upright Make sure not to hyperextend your upper body and to keep your pelvis in a stable position Breathe out when you exert strain against the resistance Maintain this position momentarily 3 Now lower your upper body forwards again making sure to maintain control Stop the return ...

Page 59: ...ile maintaining a straight back until your upper arms reach the height of your shoulders During this movement pull your shoulder blades together Make sure not to hyperextend your arms Breathe out when you exert strain against the resistance Maintain this position momentarily 3 Now return the handlebars making sure to maintain control and stop the return motion when your upper arms are extended in ...

Page 60: ... contract your torso muscles and pull your arms downwards against the resistance of the machine until the handles reach the height of your neck Keep your elbows opened to the sides and pull your shoulder blades together in the final phase Breathe out when you exert strain against the resistance Maintain this position momentarily 3 Now return the handlebars making sure to maintain control Stop the ...

Page 61: ...acing each other Bend your elbows at a right angle Your forearms touch the inside of the arm pads also see Chapter 5 5 2 Now contract your torso muscles extend your arms sideways and upwards against the resistance of the machine until your arms reach the height of your shoulders The motion originates from the shoulder joint only Breathe out when you exert strain against the resistance Maintain thi...

Page 62: ...il your elbow joints are almost completely straight Make sure not to hyperextend your elbow joints This may lead to injuries and joint arthrosis in the long term Breathe out when you exert strain against the resistance Maintain this position momentarily 3 Now bend your elbows and return the handles making sure to maintain control Stop the return motion when the upper arms are in line with the axis...

Page 63: ... when you exert strain against the resistance 3 Now return the handholds to the start position making sure to maintain control Stop the return motion when the upper arms are in line with the axis of your shoulders Breathe in during the return sequence Exercise variations Vary the angle between your arm and torso adjust the height of the handlebars to work different areas of the chest muscles indiv...

Page 64: ... forwards against the resistance of the machine until your elbows are almost completely extended Make sure not to hyperextend your elbows This may lead to injuries and arthrosis in the long term Breathe out when you exert strain against the resistance Maintain this position momentarily 3 Now bend your elbows and return the handles making sure to maintain control Stop the return motion when the upp...

Page 65: ...ally When choosing an angle of 90 the middle part of the chest muscles will be targeted with increased intensity while an angle exceeding 90 arm extended diagonally and upwards focuses on the upper muscle area An angle of less than 90 arm extended downwards increases the stress on the lower part 8 5 4 Upper arm muscles 8 5 4 1 VECTOR BICEPS FLEXION 1 Adopt the right exercise position Sit on the se...

Page 66: ...intain this position momentarily 3 Now straighten your arms and return the handles making sure to maintain control Stop the return motion when your arms are almost completely extended Make sure not to hyperextend your elbow joints as this increases the stress on your elbows Breathe in during the return sequence 8 5 4 2 VECTORTRICEPS EXTENSION 1 Adopt the right exercise position Sit on the seat so ...

Page 67: ...ases the stress on your elbows Breathe out when you exert strain against the resistance Maintain this position momentarily 3 Now bend your elbows and return the handles making sure to maintain control Stop the return motion once your forearms are vertical Breathe in during the return sequence 8 5 5 Abdominal muscles 8 5 5 1 VECTOR ABDOMINAL FLEXION 1 Adopt the right exercise position Sit on the se...

Page 68: ...ABDOMINALTORSION 1 Adopt the right exercise position Sit on the seat and set the training direction by pulling the adjustment lever close to the right handle Turn your upper body to the right Position your legs to the right and left of the leg pads and place your feet about shoulder width apart Wrap your arms around the handles Place your forearms on the forearm restraints also see Chapter 5 5 2 C...

Page 69: ...t 8 5 6 Pelvic muscles 8 5 6 1 VECTOR ABDUCTOR 1 Adopt the right exercise position Sit on the seat so that your upper body touches the backrest completely Place the balls of your feet on the footrests and rest your knees against the knee pads Hold the lateral handlebars with your hands also see Chapter 5 5 2 Open your legs against the resistance of the machine as far as you can Breathe out when yo...

Page 70: ...letely Place the balls of your feet on the footrests and rest your knees against the kneepads Hold the lateral handlebars with your hands also see Chapter 5 5 2 Close your legs against the resistance of the machine until the pads almost touch each other Breathe out when you exert strain against the resistance Maintain this position momentarily 3 Return to the start position by closing your legs St...

Page 71: ...ight leg back and upwards against the resistance of the machine until your hip is extended Breathe out when you exert strain against the resistance Maintain this position momentarily 3 Return your leg to the start position Stop the return motion when your thigh is vertical Breathe in during the return sequence Exercise variations Place your right foot on the ground and your left foot on the footre...

Page 72: ...both hands also see Chapter 5 5 2 Extend your legs upwards in front of you until your knees are almost completely straight Make sure that the motion originates in the knee joint only and that your knees are not hyperextended Breathe out when you exert strain against the resistance Maintain this position momentarily 3 Now return your legs to the start position Stop the return motion once your knee ...

Page 73: ... with both hands also see Chapter 5 5 2 Bend your legs back and upwards until your knees reach an angle of approx 90 Breathe out when you exert strain against the resistance Maintain this position momentarily 3 Now extend your legs to the start position Stop the return motion when your knees are almost completely straight Make sure that the motion originates from the knee joint only and that your ...

Page 74: ...footrests about shoulder width apart The height of your feet on the footrest is determined by your legs which should be bent at an angle of approx 90 If you have knee problems this angle should not be less than 90 2 Extend your legs against the resistance of the machine until your knees are almost completely straight Make sure not to hyperextend your knees Breathe out when you exert strain against...

Page 75: ...sensomotor tools Please proceed as follows Move the seat to the rear end position of the guide rail Put the footrest see chapter 5 5 7 3 components in position 3 vertical and sit down on the machine Place one foot on the footrest below the accessory tool and press against the resistance until the knee is only bent slightly Then repeat this exercise with the other foot After you reached a stable po...

Page 76: ...the upper outer handlebars with your hands Your palms are facing forwards and your arms are almost fully extended also see Chapter 5 5 2 Lift yourself up slowly Avoid any rotation of your elbow joints Breathe out when you exert strain against the resistance Maintain this position momentarily 3 Let yourself sink until your arms are almost completely straight Make sure not to hyperextend your elbow ...

Page 77: ...and your arms are almost completely extended also see Chapter 5 5 2 Let yourself sink until the handlebars are almost at the height of your chest and your upper arms in a horizontal position Breathe in during this motion Maintain this position momentarily 3 Now contract your arm and chest muscles and slowly lift yourself upwards until your arms are almost completely straight Make sure not to hyper...

Page 78: ... with your hands Your palms are facing your body Bend your elbows at a right angle your arms are approximately on the height of your shoulders 2 Now contract your torso muscles and stretch your arms against the resistance of the machine the motion should stop when your forearms are extended Make sure not to hyperextend your elbow joints as this increases the stress on your elbows Breathe out when ...

Page 79: ... misprints reserved 2020 by ERGO FIT GmbH Co KG 73 Please note This owner s manual contains information on multiple gym machines There may be variations in detail according to the type of machine Chapter 9 Maintenance 9 1 Care and Maintenance 74 9 2 Cleaning 75 ...

Page 80: ...e mechanical stress steel cables Kevlar cables rollers handles levers or snap on weights are damaged Maintenance of the machine may be carried out by ERGO FIT s customer service department A maintenance contract may also be implemented 9 1 Care and maintenance During manufacturing of its training machines ERGO FIT makes every effort to reduce future maintenance In the following chapters some of th...

Page 81: ...ean your machine every day We recommend Ecolab P3 steril or Scarabig for cleaning You can obtain these detergents at the following suppliers Ecolab Deutschland GmbH Reisholzer Werftstraße 38 42 Postfach 13 04 06 D 40554 Düsseldorf www ecolab com SCARAPHARM chem pharm Produkte GmbH Wachmannstraße 86 D 28209 Bremen www scarapharm de During cleaning consider the following aspects Note that the power ...

Page 82: ...Technical and optical modifications as well as misprints reserved 2020 by ERGO FIT GmbH Co KG Maintenance 76 ...

Page 83: ...rints reserved 2020 by ERGO FIT GmbH Co KG 77 Please note This owner s manual contains information on multiple gym machines There may be variations in detail according to the type of machine Chapter 10 Troubleshooting 10 1 Finding the error 78 10 2 Error messages 79 ...

Page 84: ...ions listed are not successful please contact our service department immediately Our service team will be pleased to help you Please proceed as follows in case of failure The panel pc does not react Make sure that the device is switched on If switched on the power button and the ambient lightning light up Check the fuse box A fuse may be defective or a circuit breaker may have switched off Did you...

Page 85: ...wristband If the issue is not solved please use a new RFID wristband and restart the initialization Message Please login at theVitality Coach Problem There is no exercise data connected to the RFID wristband Solution The workout was not activated at the Vitality Coach so there is no exercise data connected to the RFID wristband Go to theVitality Coach and activate your RFID wristband Connect the R...

Page 86: ...Technical and optical modifications as well as misprints reserved 2020 by ERGO FIT GmbH Co KG Troubleshooting 80 ...

Page 87: ...cording to the type of machine Chapter A Appendix A 1 Customer service 82 A 2 Spare parts 82 A 3 Technical specifications 82 A 3 1 Back muscles 83 A 3 2 Shoulder muscles 84 A 3 3 Chest muscles 84 A 3 4 Upper arm muscles 85 A 3 5 Abdominal muscles 85 A 3 6 Pelvic muscles 86 A 3 7 Thigh muscles 87 A 3 8 Multifunctional 88 A 4 Electromagnetic Emission and Interference Immunity 89 A 5 Warranty clauses...

Page 88: ...lified and competent service technicians Only original spare parts are used for repairs A 2 Spare parts For Spare parts and up to date exploded views please contact the customer service at ERGO FIT Service Phone 06331 2461 20 international 06331 2461 45 international 06331 2461 23 national 06331 2461 27 national 06331 2461 29 national Telefax 06331 2461 55 E Mail ersatzteile ergo fit de Please spe...

Page 89: ...re Operation Ambient temperature Storage 10 C to 40 C 30 C to 50 C 10 C to 40 C 30 C to 50 C Relative humidity 30 to 75 non condensing 30 to 75 non condensing VECTOR BUTTERFLY REVERSE VECTOR LAT PULL Area of application Fitness medical Fitness medical Dimensions in cm L W H 135 x 155 x 155 130 x 170 x 240 Max weight mounting 90 kg or 95 kg 112 5 kg or 117 5 kg Weight plate increment 2 5 kg or 7 5 ...

Page 90: ...Ambient temperature Operation Ambient temperature Storage 10 C to 40 C 30 C to 50 C 10 C to 40 C 30 C to 50 C Relative humidity 30 to 75 non condensing 30 to 75 non condensing A 3 3 Chest muscles depending on the version VECTOR BUTTERFLY VECTOR CHEST PRESS Area of application Fitness medical Fitness medical Dimensions in cm L W H 120 x 155 x 155 145 x 155 x 155 Max weight mounting 90 kg or 95 kg 8...

Page 91: ...eel cable Ambient temperature Operation Ambient temperature Storage 10 C to 40 C 30 C to 50 C 10 C to 40 C 30 C to 50 C Relative humidity 30 to 75 non condensing 30 to 75 non condensing A 3 5 Abdominal muscles depending on the version VECTOR ABDOMINAL FLEXION VECTOR ABDOMINALTORSION Area of application Fitness medical Fitness medical Dimensions in cm L W H 105 x 130 x 155 135 x 100 x 155 Max weigh...

Page 92: ...es yes Locked dowel pins yes yes Easy entry feature no no Weight transmission Steel cable Steel cable Ambient temperature Operation Ambient temperature Storage 10 C to 40 C 30 C to 50 C 10 C to 40 C 30 C to 50 C Relative humidity 30 to 75 non condensing 30 to 75 non condensing VECTOR HIP EXTENSION Area of application Fitness medical Dimensions in cm L W H 100 x 125 x 155 Max weight mounting 85 kg ...

Page 93: ...ht adjustment Eccentric yes yes Locked dowel pins yes yes Easy entry feature no no Weight transmission Steel cable Steel cable Ambient temperature Operation Ambient temperature Storage 10 C to 40 C 30 C to 50 C 10 C to 40 C 30 C to 50 C Relative humidity 30 to 75 non condensing 30 to 75 non condensing VECTOR SQUAT PRESS Area of application Fitness medical Dimensions in cm L W H 100 x 240 x 155 Max...

Page 94: ...90 kg or 95 kg Weight plate increment 2 5 kg or 7 5 kg 2 5 kg or 7 5 kg Total weight machine approx 210 kg approx 210 kg Max weight strain 200 kg 200 kg Adjustments possible Seat hight Back pad Adjustment by pneumatic spring Seat hight adjustment Eccentric no no Locked dowel pins yes yes Easy entry feature no no Weight transmission Steel cable Steel cable Ambient temperature Operation Ambient temp...

Page 95: ...s The following warnings should be observed WARNING Danger of malfunction Avoid operating the machine immediately next to other devices or when stacked with other devices If such use becomes necessary ERGO FIT equipment and other equipment must be monitored to ensure proper operation Possibility of increased electromagnetic emissions and reduced electromagnetic immunity of this device Danger of ma...

Page 96: ...eighboring electronic devices will be affected When determining the limit values according to DIN EN 61000 3 2 it is assumed that the device is used professionally Electromagnetic Interfe rence Measurements Required Criterion Observed Criterion RF emissions in compliance with CISPR 11 German ver sion in compliance with DIN EN 55011 conducted radio interference voltage Class B Class B RF emissions ...

Page 97: ...IEC 61000 4 3 see the following table see the following table Magnetic filed for supply frequency 50 60 Hz in compliance with IEC 61000 4 8 30 A m 50Hz or 60Hz 100 A m 50 Hz Fast transient electrical disturbances bursts in com pliance with IEC 61000 4 4 2 kV 100 kHz repeti tion frequency for power cable 2 kV 100 kHz repetition frequency for power cable Surges in compliance with IEC 61000 4 5 Line ...

Page 98: ...required V m Test level achieved V m 385 380 390 TETRA 400 1 8 0 3 27 28 450 430 470 GMRS 460 FRS 460 2 0 3 28 28 710 745 780 704 787 LTE Band 13 17 0 2 0 3 9 9 810 870 930 800 960 GSM 800 900 TETRA 800 iDEN 820 CDMA 850 LTE Range 5 2 0 3 28 28 1720 1845 1970 1700 1990 GSM 1800 CDMA 1900 GSM 1900 DECT LTE Range 1 3 4 25 UMTS 2 0 3 28 28 2450 2400 2570 Bluetooth WLAN 802 11 b g n RFID 2450 LTE Rang...

Page 99: ... assembly or faulty startup carried out by the purchaser or a third party natural wear faulty or careless handling inappropriate equipment or exchange work material faulty construction works chemical electrochemical or electric influences except in the event that they can be traced to the fault of the seller The purchaser will assume all risks in connection with the delivery even in case of free f...

Page 100: ...y ERGO FIT GmbH Co KG Appendix Wear parts are excluded from warranty specifications e g Steel cable pull ropes Snap on weights Dowel pins Adjusting Lever Paddings Cable winch sensor Seat tread handholds The warranty is voided if maintenance instructions are not observed 94 ...

Page 101: ...ee your doctor before using the training machine When adjusting rests or restraints please make sure to retighten them properly Do not put your hands between the snap on weights Make sure that the dowel pins are inserted completely into the borings and are not jammed Check the machine for damaged moving parts and paddings regularly once per week If the machine is damaged have it repaired immediate...

Page 102: ...Technical and optical modifications as well as misprints reserved 2020 by ERGO FIT GmbH Co KG Appendix 96 ...

Page 103: ......

Page 104: ...Blocksbergstraße 165 66955 Pirmasens Tel 06331 2461 0 Fax 06331 2461 55 info ergo fit de www ergo fit de Version VECTOR KRAFT 20201101 en Technical and optical modifications as well as misprints reserved Printed in Germany ...

Reviews:

No comments

Related manuals for VECTOR ABDOMINAL FLEXION

Brand: Spirit Pages: 31

Brand: Deltech Fitness Pages: 12

Brand: First Degree Fitness Pages: 24

Brand: Taurus Pages: 60

Brand: Body Sculpture Pages: 15

Brand: Merit Pages: 28

Brand: OMA Pages: 31

Brand: TuffStuff Pages: 60

Brand: Star Trac Pages: 14

Core Health & Fitness 8-RDE

Brand: Star Trac Pages: 30

Brand: Star Trac Pages: 34

Brand: Star Trac Pages: 42

Brand: Star track fitness Pages: 29

Brand: Sunny Pages: 11

Brand: Sunny Pages: 14

Brand: Sunny Pages: 20

Brand: Sunny Pages: 17

Brand: Sunny Pages: 23

Brands by name

0 1 2 3 4 5 6 7 8 9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Popular brands

Load more brands