VECTOR KRAFT
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8.5.8.1.2 VECTOR DIP
1.
Adopt the right exercise position: Kneel on the pad while facing the machine.
Your legs should be about shoulder width apart and parallel to each other.
Grasp the outer handlebars with your hands. Your palms are facing your body
and your arms are almost completely extended (also see Chapter 5.5.
2.
Let yourself sink until the handlebars are almost at the height of your chest and
your upper arms in a horizontal position. Breathe in during this motion. Maintain
this position momentarily.
3.
Now contract your arm and chest muscles, and slowly lift yourself upwards until
your arms are almost completely straight. Make sure not to hyperextend your
elbow joints. Breathe out when you exert strain against the resistance.
Start position
End position
7 1
Principal muscles worked:
M. pectoralis major
