VECTOR KRAFT
Technical and optical modifications as well as misprints reserved - © 2020 by ERGO-FIT GmbH & Co. KG
If you want to change your individual movement range, touch Start Position. Get into
start position. After a few seconds your position will be stored and End Settings will be
highlighted. Get into end position. After a few seconds this position will also be stored
and the highlight will disappear.
4.
The device now check the load setting. You will be notified, if the load setting
does not correspond to the load on the RFID wristband. Correct the load
setting and press NEXT.
5.
You now access the workout mode. The Cockpit displays the number of
completed sets and repetitions. The movement range determined at the
beginning will be illustrated by a column. The target speed for the exercise is
illustrated by a grey frame, the actual speed by a green bar. Repetitions are only
valid if the determined movement range is reached (green area in the upper and
lower area of the graphic). If your results differ too much from the preset speed
and movement range the test will be automatically canceled. You can also stop
the test at any time by pressing the STOP button.
6.
After completing the preset number of repetitions you access the pause mode
where an new workout load will be suggested. Select the suggested weight or
any higher weight and confirm with NEXT. When you have selected the new
weight you should use the remaining time of the pause mode to recover. The
text will be continued automatically.
7.
The test will be finished when you press STOP in workout or pause mode. Your
results will be displayed on a new screen. Press APPLY to save the results. If you
want to perform another test, press REPEAT. If you apply your results you will
see your personal power level based on these results.
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