VECTOR KRAFT
Technical and optical modifications as well as misprints reserved - © 2020 by ERGO-FIT GmbH & Co. KG
immediately and see your trainer or a doctor.
⊗
If you wear a cardiac pacemaker or have health problems please consult your
doctor before using the machine. Discuss your workout program with him. Only
use MANUAL mode.
⊗
Do not hold your breath during training, as this causes a reduced blood flow to
and from the brain and an increase in blood pressure. When muscle training, it
is important to breathe out during strain (i.e. the phase when the weight is
lifted) ant to breathe in during relaxation (i.e. when the weight is lowered).
⊗
Your workout machine is not a toy! Children must be supervised if they are
near the equipment. Children cannot always predict possible hazards. Parents or
other supervisors should always be aware of their responsibility because the
playful and adventurous nature of children may lead to situations that the
workout machine is not intended for.
⊗
The machine is only to be used on instruction of a physician and / or a supervisor.
The machine must not be used without the presence of a supervisor.
⊗
Make sure that third parties do not stand close to moving parts
EN 957-2: 7.2 c) If the exercise machine is featured as described in 5.4.1.3.2
(snapon weights without cover), the user should always be able to see the
machine during workout. The user always needs to see the snap-on weights to
avoid any danger to others.
⊗
If you are lying or sitting on a towel, please make sure that it does not come in
contact with spinning or running parts of the machines.
⊗
When adjusting the height of the seat, backrest or footrest, please make sure to
retighten the fasteners after individual adjustment of the optimal position.
Otherwise, there is a risk of injury.
⊗
Do not put your hands between the snap-on weights. Otherwise, there is a risk
of injury.
⊗
Only use the included dowel pins for adjusting the weights. Make sure to insert
the dowel pins completely into the borings of the snap-on weights.
⊗
Warm up thoroughly before training. Start the training slowly and gradually
increase the intensity until you reach the desired strain degree within your
range of control.
⊗
Never start power training with the maximum strain. Increase its intensity
slowly with light weights to get used to the right motion sequence and familiarise
your body to the unaccustomed strain. If you set the strain too high in the
beginning, you might injure or damage your musculoskeletal system.
⊗
Note that physical fatigue reduces coordination and increases the risk of
injury.
⊗
Please pay attention to the correct use of the triceps rope. Always clasp the
rope with both hands. Never hold and tear at only one end of the rope due to
risk of injury.
⊗
Carefully lower the weights during the workout. They must not be thrown since
any impact may damage the weights.
⊗
Do not touch the USB port, RS232 port or audio port during the training.
7
