VECTOR KRAFT
Technical and optical modifications as well as misprints reserved
- © 2020 by ERGO-FIT GmbH & Co. KG
4 7
Please note:
This owner’s manual contains information on multiple gym machines.
There may be variations in detail according to the type of machine!
Chapter 8
Training
8.1
The effect of training
.............................................................................................. 48
8.2
Strain parameters
................................................................................................... 48
8.3
Training routine – aspects to be considered
...................................................... 49
8.4
Training tips
........................................................................................................... 50
8.5
Proper training technique
...................................................................................... 50
8.5.1
Back muscles ........................................................................................................... 51
8.5.1.1
VECTOR BACK EXTENSION............................................................................ 51
8.5.1.2
VECTOR BACK PULL ......................................................................................... 52
8.5.1.3
VECTOR BUTTERFLY REVERSE ....................................................................... 53
8.5.1.4
VECTOR LAT PULL ............................................................................................. 54
8.5.2
Shoulder muscles ................................................................................................... 55
8.5.2.1
VECTOR SHOULDER ABDUCTION ............................................................. 55
8.5.2.2
VECTOR SHOULDER PRESS ............................................................................ 56
8.5.3
Chest muscles ......................................................................................................... 57
8.5.3.1
VECTOR BUTTERFLY ......................................................................................... 57
8.5.3.2
VECTOR CHEST PRESS ..................................................................................... 58
8.5.4
Upper arm muscles ............................................................................................... 59
8.5.4.1
VECTOR BICEPS FLEXION .............................................................................. 59
8.5.4.2
VECTOR TRICEPS EXTENSION ....................................................................... 60
8.5.5
Abdominal muscles................................................................................................. 61
8.5.5.1
VECTOR ABDOMINAL FLEXION .................................................................. 61
8.5.5.2
VECTOR ABDOMINAL TORSION .................................................................. 62
8.5.6
Pelvic muscles ......................................................................................................... 63
8.5.6.1
VECTOR ABDUCTOR ......................................................................................... 63
8.5.6.2
VECTOR ADDUCTOR ........................................................................................ 64
8.5.6.3
VECTOR HIP EXTENSION ................................................................................ 65
8.5.7
Thigh muscles.................... ..................................................................................... 66
8.5.7.1
VECTOR LEG EXTENSION ............................................................................... 66
8.5.7.2
VECTOR LEG FLEXION ...................................................................................... 67
8.5.7.3
VECTOR SQUAT PRESS ...................................................................................... 68
8.5.8
Multifunctional ....................................................................................................... 70
8.5.8.1
VECTOR PULL UP/DIP ........................................................................................ 70
8.5.8.1.1 VECTOR PULL UP ............................................................................................... 70
8.5.8.1.2 VECTOR DIP ......................................................................................................... 71
8.5.8.2
VECTOR SEATED DIP .......................................................................................... 72
