Technical and optical modifications as well as misprints reserved - © 2020 by ERGO-FIT GmbH & Co. KG
Operation
c) countdown workout: The Cockpit displays the number of completed sets and
repetitions and the remaining countdown. The actual exercise speed is
represented by a green bar. Repetitions are only valid if the determined
movement range is reached (green area in the upper and lower area of the
graphic).
6.
When all conditions are met (repetitions or end of countdown) or if you press
STOP you access the PAUSE mode.
7.
The predefined duration of the pause will be displayed in the monitor. Press the
CORRECT button to return to the exercise settings. Here you can change any
parameters. At the end of the pause mode you will return to the workout mode.
Press CONTINUE to continue the workout immediately. Press STOP to
continue the workout later. Or press END to cancel the workout. In this case
you cannot continue the workout.
8.
After pressing END or if you have completed the predefined sets the Perceived
Exertion window will be displayed. Here you can describe your perceived
exertion. Confirm your selection with NEXT.
9.
Finally, successful repetitions, total weight lifted and average weight lifted per
repetition are displayed. Moreover, all exercises are listed that according to the
chip card workout schedule still have to be performed. If all exercises are
finished the message Training Complete will be displayed.
7.1.3
Test
For any fitness test you first need a Test Plan and a RFID wristband.
1.
To start the strength test, hold the RFID wristband with the printed area
(ERGO-FIT logo) over the RFID receiver until your data is displayed.
2.
You will see all setup options for the device plus the workout settings for the
specific user. Adjust the device according to the given parameters. You can
change the settings. Touch the setting you want to change. It will then be
highlighted according to your color scheme. Press the PLUS and MINUS buttons
to modify the setting. Press NEXT to confirm the changes, or press BACK to
return to the start mode.
3.
The test parameters of the last variation test will be displayed. You will see
repetitions per set, start load, pause (in seconds), speed (in concentric, isometric
and eccentric phase in seconds) and movement range. Confirm them with
START. Touch the setting you want to change. It will then be highlighted according
to your color scheme. Press the PLUS and MINUS buttons to modify the setting.
When you are finished confirm your changes by pressing START. Or press
BACK to return to the start mode.
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