POWER LINE 4000
Technical and optical modifications as well as misprints reserved -
© 2015
by ERGO-FIT GmbH & Co. KG
7 9
1.
Adopt the right exercise position: Sit on the seat so that your upper body touches
the backrest completely. Your legs should be about shoulder width apart and parallel
to each other. Grasp the outer handlebars with your hands. Your palms are facing
your body. Bend your elbows at a right angle., your arms are approximately on the
height of your shoulders.
2.
Now contract your torso muscles, and stretch your arms against the resistance of
the machine, the motion should stop when your forearms are extended. Make
sure not to hyperextend your elbow joints as this increases the stress on your
elbows. Breathe out when you exert strain against the resistance. Maintain this
position momentarily.
3.
Now bend your elbows and return the handles, making sure to maintain control.
Stop the return motion once your arms reach the height of your shoulders. Breathe
in during the return sequence.
Start position
End position