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by ERGO-FIT GmbH & Co. KG
Training
7 0
3.
Return to the start position by closing your legs. Stop the return motion before your
knees touch. Breathe in during the return sequence.
8.5.6.2
ADDUCTOR 4000
1.
Adopt the right exercise position: Sit on the seat so that your upper body touches
the backrest completely. Place the balls of your feet on the footrests and rest your
knees against the kneepads. Hold the lateral handlebars with your hands (also see
Chapter 5.4).
2.
Close your legs against the resistance of the machine until the pads almost touch
each other. Breathe out when you exert strain against the resistance. Maintain this
position momentarily.
3.
Return to the start position by closing your legs. Stop the return motion when your
legs are opened as wide as possible. Breathe in during the return sequence.
Principal muscles worked:
Mm. adductores
Start position
End position