POWER LINE 4000
Technical and optical modifications as well as misprints reserved -
© 2015
by ERGO-FIT GmbH & Co. KG
7 7
1.
Adopt the right exercise position: Kneel on the pad while facing the machine. Your
legs should be about shoulder width apart and parallel to each other. Grasp the
upper outer handlebars with your hands. Your palms are facing forwards and your
arms are almost fully extended (also see Chapter 5.4).
2.
Lift yourself up slowly. Avoid any rotation of your elbow joints. Breathe out when you
exert strain against the resistance. Maintain this position momentarily.
3.
Let yourself sink until your arms are almost completely straight. Make sure not to
hyperextend your elbow joints. Breathe in during the return sequence.
8.5.8.1.1 DIP 4000
Start position
End position
Principal muscles worked:
M. biceps femoris
M. semitendinosus
M. semimembranosus