POWER LINE 4000
Technical and optical modifications as well as misprints reserved -
© 2015
by ERGO-FIT GmbH & Co. KG
6 9
3.
Return your upper body to the start position. Breathe in during the return
sequence.
Exercise variations:
Move the adjustment lever while you are sitting and turn your upper
body to the left. Continue the exercise as described above but turn your upper body to the
right.
8.5.6
Pelvic muscles
8.5.6.1
ABDUCTOR 4000
1.
Adopt the right exercise position: Sit on the seat so that your upper body touches
the backrest completely. Place the balls of your feet on the footrests and rest your
knees against the knee pads. Hold the lateral handlebars with your hands (also see
Chapter 5.4).
2.
Open your legs against the resistance of the machine as far as you can. Breathe out
when you exert strain against the resistance. Maintain this position momentarily.
Principal muscles worked:
Mm. abductores
Start position
End position