POWER LINE 4000
Technical and optical modifications as well as misprints reserved -
© 2015
by ERGO-FIT GmbH & Co. KG
7 1
8.5.6.3
HIP EXTENSION 4000
1.
Adopt the right exercise position: Stand next to the machine and rest your upper
body against the upper body restraint. Hold the handlebars with both hands. Place
your left foot firmly on the ground and the ball of your right foot on the footrest (also
see Chapter 5.4).
2.
Extend your right leg back and upwards against the resistance of the machine until
your hip is extended. Breathe out when you exert strain against the resistance.
Maintain this position momentarily.
3.
Return your leg to the start position. Stop the return motion when your thigh is
vertical. Breathe in during the return sequence.
Exercise variations:
Place your right foot on the ground and your left foot on the footrest.
Continue the exercise as described above with the other leg.
Principal muscles worked:
M. abductores
Start position
End position