Technical and optical modifications as well as misprints reserved -
© 2015
by ERGO-FIT GmbH & Co. KG
Operation
Press CONTINUE to continue the workout immediately. Press STOP to continue
the workout later. Or press END to cancel the workout. In this case you cannot
continue the workout.
8.
After pressing END or if you have completed the predefined sets the Perceived
Exertion window will be displayed. Here you can describe your perceived exertion.
Confirm your selection with NEXT.
9.
Finally, successful repetitions, total weight lifted and average weight lifted per
repetition are displayed. Moreover, all exercises are listed that according to the chip
card workout schedule still have to be performed. If all exercises are finished the
message Training Complete will be displayed. Remove the chip card.
7.1.3
Test
For any fitness test you first need a Test Plan and a Test Card.
1.
Insert your test card into the chip card reader to start a strength test.
2.
You will see all setup options for the device plus the workout settings for the specific
user. Adjust the device according to the given parameters. You can change the
settings. Touch the setting you want to change. It will then be highlighted according
to your color scheme. Press the PLUS and MINUS buttons to modify the setting.
Press NEXT to confirm the changes, or press BACK to return to the start mode.
3.
The test parameters of the last variation test will be displayed. You will see
repetitions per set, start load, pause (in seconds), speed (in concentric, isometric
and eccentric phase in seconds) and movement range. Confirm them with START.
Touch the setting you want to change. It will then be highlighted according to your
color scheme. Press the PLUS and MINUS buttons to modify the setting. When you
are finished confirm your changes by pressing START. Or press BACK to return to
the start mode.
If you want to change your individual movement range, touch Start Position. Get into start
position. After a few seconds your position will be stored and End Settings will be highlighted.
Get into end position. After a few seconds this position will also be stored and the highlight
will disappear.
4.
The device now check the load setting. You will be notified, if the load setting does
not correspond to the load on the chip card. Correct the load setting and press
NEXT.
5.
You now access the workout mode. The Cockpit displays the number of completed
sets and repetitions. The movement range determined at the beginning will be
illustrated by a column. The target speed for the exercise is illustrated by a grey
frame, the actual speed by a green bar. Repetitions are only valid if the determined
movement range is reached (green area in the upper and lower area of the graphic).
If your results differ too much from the preset speed and movement range the test
will be automatically canceled. You can also stop the test at any time by pressing
the STOP button.
6.
After completing the preset number of repetitions you access the pause mode
where an new workout load will be suggested. Select the suggested weight or any
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