POWER LINE 4000
Technical and optical modifications as well as misprints reserved -
© 2015
by ERGO-FIT GmbH & Co. KG
immediately and see your trainer or a doctor.
⊗
If you wear a cardiac pacemaker or have health problems please consult your
doctor before using the machine. Discuss your workout program with him. Only use
MANUAL mode.
⊗
Do not hold your breath during training, as this causes a reduced blood flow to and
from the brain and an increase in blood pressure. When muscle training, it is
important to breathe out during strain (i.e. the phase when the weight is lifted) ant
to breathe in during relaxation (i.e. when the weight is lowered).
⊗
Your workout machine is not a toy! Children must be supervised if they are near the
equipment. Children cannot always predict possible hazards. Parents or other
supervisors should always be aware of their responsibility because the playful and
adventurous nature of children may lead to situations that the workout machine is
not intended for.
⊗
The machine is only to be used on instruction of a physician and / or a supervisor.
The machine must not be used without the presence of a supervisor.
⊗
Make sure that third parties do not stand close to moving parts
EN 957-2: 7.2 c) If the exercise machine is featured as described in 5.4.1.3.2 (snapon
weights without cover), the user should always be able to see the machine during workout.
The user always needs to see the snap-on weights to avoid any danger to others.
⊗
If you are lying or sitting on a towel, please make sure that it does not come in
contact with spinning or running parts of the machines.
⊗
When adjusting the height of the seat, backrest or footrest, please make sure to
retighten the fasteners after individual adjustment of the optimal position. Otherwise,
there is a risk of injury.
⊗
Do not put your hands between the snap-on weights. Otherwise, there is a risk of
injury.
⊗
Only use the included dowel pins for adjusting the weights. Make sure to insert the
dowel pins completely into the borings of the snap-on weights.
⊗
Warm up thoroughly before training. Start the training slowly and gradually increase
the intensity until you reach the desired strain degree within your range of control.
⊗
Never start power training with the maximum strain. Increase its intensity slowly
with light weights to get used to the right motion sequence and familiarise your body
to the unaccustomed strain. If you set the strain too high in the beginning, you might
injure or damage your musculoskeletal system.
⊗
Note that physical fatigue reduces coordination and increases the risk of injury.
⊗
Please pay attention to the correct use of the triceps rope. Always clasp the rope
with both hands. Never hold and tear at only one end of the rope due to risk of
injury.
⊗
Carefully lower the weights during the workout. They must not be thrown since any
impact may damage the weights.
⊗
Do not touch the USB port, RS232 port or audio port during the training.
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