Compex full fitness, User Manual

Page: 208 / 321

208
T
a
ble with placements of electr
odes and stimulation positions
FITNESS
Muscle star
ter
Muscle building Hyper
trophy
Hyper
tonic
Aerobic Jogging Step Anaerobic Sprint Combined workout Stretching
Increase progressively the intensities to obtain a tension that is clearly perceived ( eg.: 3, 4, 5, 7, 8 );
Comfor
table position
AESTHETIC
Abs Buttocks Toning Firming Shaping Elasticity Calorilysis Adipostress
● ● ● ● ● ✱ ● ●
Energy
● ● ● ● ● ● ● ● ● ●
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
Energy
◊ ◊ ◊
-
◊
- -
◊ ◊ ◊
A A A
-
A
- -
A A A
A A A
-
A
- -
A A A
A A A A A
- -
A A A
IL IL IL
-
IL
- -
IL IL IL
E E E
-
E
- -
E E E
E E E
-
E
- -
E E E
G G G G G G G G G G
ABL ABL ABL
-
ABL
- -
ABL ABL ABL
I I I - I - - I I I
I I I - I - - I I I
B B B
-
B
- -
B B B
B B B
-
B
- -
B B B
B B B
-
B
- -
B B B
B B B
-
B
- -
B B B
B B B
-
B
- -
B B B
H H H
-
H
- -
H H H
C C C
-
C
- -
C C C
D D D
-
D
- -
D D D
D D D
-
D
- -
D D D
D D D
-
D
- -
D D D
F F F
-
F
- -
F F F
F F F - F - - F F F
- - - - - - - - - -
- - - - - - - - - -
- -
◊ ◊ ◊ ◊
- -
- -
A A A
◊
- -
- -
A A A ◊
- -
- -
A A A
◊
- -
- -
IL IL IL
◊
- -
- -
E E E ◊
-
◊
- -
E E E ◊
- -
- -
G G G
◊
G
-
-
ABL ABL ABL ABL
◊
ABL
-
- - I I I
◊
I -
- - I I I ◊ - -
- -
B B B ◊
- -
- -
B B B
◊
- -
- -
B B B ◊
- -
- -
B B B ◊
- -
- -
B B B
◊
- -
- -
H H H ◊
- -
- -
C C C ◊
- -
- -
D D D
◊
-
◊
- -
D D D ◊
-
◊
- -
D D D ◊
-
◊
- -
F F F ◊
- -
- - F F F
◊
- -
- - - - - - - -
- - - - - - - -
Manuel Full Fitness:Full Fitness 0706 5/02/08 10:11 Page 208